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Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2000 Kelly Phipps 54 USA 2,801 2:40.6
2002 Tim Orr 63 USA 2,800 2:40.7
2003 Jennifer Dollman 37 USA 2,799 2:40.7
2003 Atikah Ismail 56 USA 2,799 2:40.7
2005 Gabriela Fragola 43 ARG 2,795 2:41.0
2006 jen stanerson 47 USA 2,793 2:41.1
2006 Miti Rows 47 USA 2,793 2:41.1
2008 Neal Brumley 68 USA 2,791 2:41.2
2009 Joseph Zaldarriaga 36 USA 2,788 2:41.4
2010 Mihai Pricochi 35 GBR 2,786 2:41.5
2010 Ce11ar Dwe11er 44 USA 2,786 2:41.5
2012 DL CHEN 30 CHN 2,785 2:41.5
2013 Melanie Graziano 42 USA 2,783 2:41.6
2014 Christopher Luu - USA 2,781 2:41.8
2015 Richard DiNatale 66 USA 2,780 2:41.8
2016 Neil Gant 57 GBR 2,773 2:42.2
2017 Ramona Kar 52 CAN 2,772 2:42.3
2018 stefan schorz 52 GER 2,769 2:42.5
2019 Zoe McCurry 17 USA 2,767 2:42.6
2020 Valerie Talbot 27 CAN 2,762 2:42.9
2021 HJ Stone 69 USA 2,761 2:42.9
2022 Amy Bradley - USA 2,759 2:43.1
2023 Jimmy P 35 USA 2,757 2:43.2
2024 Maddie Green 29 USA 2,755 2:43.3
2025 Sara Gore 41 USA 2,753 2:43.4
2026 Craig ODonnell 62 USA 2,750 2:43.6
2027 CL Stevenson 56 USA 2,749 2:43.6
2028 Cristian Sposito 41 ITA 2,747 2:43.8
2028 Aidah Omar 40 SGP 2,747 2:43.8
2030 Abe Shin 31 USA 2,746 2:43.8
2031 Jocelyn J 17 USA 2,745 2:43.9
2032 Christine ZELIC 64 FRA 2,744 2:43.9
2033 Curtis Buford 71 USA 2,738 2:44.3
2034 Nikki Butler 49 USA 2,736 2:44.4
2035 J.P. Mayhew 55 USA 2,732 2:44.7
2035 Victor Price 75 USA 2,732 2:44.7
2037 Frank Bueschler 58 GER 2,728 2:44.9
2037 Lars Magne Graue 48 NOR 2,728 2:44.9
2037 Melissa Bristow 35 USA 2,728 2:44.9
2040 Lauren Keough 37 USA 2,725 2:45.1
2040 Derek Chen 48 AUS 2,725 2:45.1
2042 Peter Hogden 77 GBR 2,723 2:45.2
2043 mona callaghan 63 USA 2,722 2:45.3
2044 Jeremy Foxx 37 USA 2,721 2:45.3
2045 Vickie Maxwell 72 USA 2,720 2:45.4
2046 Alan MacLurg 65 USA 2,717 2:45.6
2047 Vasanth Appaji 50 USA 2,714 2:45.8
2048 Namjung Kim 32 KOR 2,708 2:46.1
2048 Laurie Wipf 46 USA 2,708 2:46.1
2048 Katelyn Doncouse 30 USA 2,708 2:46.1