Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Jessica Zayatz	41		USA		2,804m	2:40.4
2002	Eric Staveley	58	TX	USA		2,803m	2:40.5
2003	Jennifer Li	-	Saint Cloud, FL	USA		2,801m	2:40.6
2003	Kelly Phipps	54		USA		2,801m	2:40.6
2005	Tim Orr	63	Johnston, IA	USA		2,800m	2:40.7
2006	Jennifer Dollman	37		USA		2,799m	2:40.7
2006	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,799m	2:40.7
2008	Gabriela Fragola	43		ARG		2,795m	2:41.0
2009	jen stanerson	47		USA		2,793m	2:41.1
2009	Miti Rows	47		USA		2,793m	2:41.1
2011	Neal Brumley	68		USA		2,791m	2:41.2
2012	Joseph Zaldarriaga	36		USA		2,788m	2:41.4
2013	Mihai Pricochi	35	London	GBR		2,786m	2:41.5
2013	Ce11ar Dwe11er	44		USA		2,786m	2:41.5
2015	DL CHEN	30		CHN		2,785m	2:41.5
2016	Melanie Graziano	42		USA		2,783m	2:41.6
2017	Christopher Luu	-		USA		2,781m	2:41.8
2018	Richard DiNatale	66	Needham, MA	USA		2,780m	2:41.8
2019	Neil Gant	57		GBR		2,773m	2:42.2
2020	Ramona Kar	52		CAN		2,772m	2:42.3
2021	stefan schorz	52		GER		2,769m	2:42.5
2022	Zoe McCurry	17		USA		2,767m	2:42.6
2023	Valerie Talbot	27		CAN		2,762m	2:42.9
2024	HJ Stone	69		USA		2,761m	2:42.9
2025	Amy Bradley	-		USA		2,759m	2:43.1
2026	Jimmy P	35		USA		2,757m	2:43.2
2027	Maddie Green	29		USA		2,755m	2:43.3
2028	Sara Gore	41		USA		2,753m	2:43.4
2029	Craig ODonnell	62		USA	CrossFit Apex	2,750m	2:43.6
2030	CL Stevenson	56		USA		2,749m	2:43.6
2031	Cristian Sposito	41		ITA		2,747m	2:43.8
2031	Aidah Omar	40		SIN		2,747m	2:43.8
2033	Fran Brennan	60	Kernow 〓〓	GBR	Devoran Gig Club	2,746m	2:43.8
2033	Abe Shin	31		USA		2,746m	2:43.8
2035	Jocelyn J	17		USA		2,745m	2:43.9
2036	Christine ZELIC	64		FRA		2,744m	2:43.9
2037	Curtis Buford	71		USA		2,738m	2:44.3
2038	Nikki Butler	49		USA		2,736m	2:44.4
2039	J.P. Mayhew	55	Alexandria , VA	USA		2,732m	2:44.7
2039	Victor Price	75		USA		2,732m	2:44.7
2041	Frank Bueschler	58		GER		2,728m	2:44.9
2041	Lars Magne Graue	48		NOR		2,728m	2:44.9
2041	Melissa Bristow	35		USA		2,728m	2:44.9
2044	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,725m	2:45.1
2044	Derek Chen	48	Perth, WA	AUS		2,725m	2:45.1
2046	Peter Hogden	77	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,723m	2:45.2
2047	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,722m	2:45.3
2048	Jeremy Foxx	37	Gainesville, FL	USA		2,721m	2:45.3
2049	Vickie Maxwell	72	Metamora, MI	USA		2,720m	2:45.4
2050	Alan MacLurg	65		USA		2,717m	2:45.6