Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Sana Kat	46		AUS		2,869	2:36.8
1952	Kate O’Reilly	50		GBR		2,868	2:36.9
1952	Bryan Whitney	39	Lynnwood, WA	USA		2,868	2:36.9
1954	Alana Madding	40		USA		2,867	2:36.9
1955	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,866	2:37.0
1956	Pam .	47		GER		2,863	2:37.1
1956	Valerie Olson	56	WA	USA		2,863	2:37.1
1956	Jaelithe K	12		USA		2,863	2:37.1
1959	Colin Van Dyke	39		USA		2,862	2:37.2
1959	John A	49		USA		2,862	2:37.2
1961	Katie McColgan	52		USA		2,858	2:37.4
1962	hyejin na	32		KOR		2,854	2:37.6
1962	Julia DuMars	61	Black Mountain , NC	USA		2,854	2:37.6
1964	Josh Barrett	42		USA		2,853	2:37.7
1964	Rachel Barrett	39		USA		2,853	2:37.7
1966	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,851	2:37.8
1967	Laura Allington	48		USA		2,848	2:38.0
1968	michael jussila	59		USA		2,845	2:38.1
1969	Hemant Desai	67		USA		2,843	2:38.2
1970	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,842	2:38.3
1970	Natalie Saarimaki	49		CAN		2,842	2:38.3
1972	Roger Stroud	53		USA		2,840	2:38.4
1973	Evan Friedman	48		USA		2,839	2:38.5
1974	Åse Holt	68		NOR		2,838	2:38.5
1975	José Ignacio Castro Sancho	52	Concepción	CRC		2,836	2:38.6
1976	Laura DiBiase	59	VT	USA	Knotty Knitters	2,827	2:39.1
1977	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,826	2:39.2
1978	Nejra Halilović	25		BIH		2,825	2:39.2
1978	Ella D	22		CAN		2,825	2:39.2
1980	Michael Hoyne	36		NZL		2,823	2:39.4
1981	Randy Youts	65		USA		2,822	2:39.4
1982	Dean Haagenson	66	Paynesville , MN	USA		2,821	2:39.5
1983	michael heifetz	57		USA		2,820	2:39.5
1983	Glenna Lampner	67		USA		2,820	2:39.5
1983	Erin Munro	48	AK	USA		2,820	2:39.5
1986	Mark Arnold	39		GER		2,819	2:39.6
1986	Claudia Islas G	57		MEX		2,819	2:39.6
1986	Mikhail G	11		USA		2,819	2:39.6
1986	Anton Golowin	45		USA		2,819	2:39.6
1990	Gitte Plewa	61		DEN		2,818	2:39.6
1991	Ann OConnor	58	San Antonio, TX	USA		2,817	2:39.7
1992	Kevin McCarrell	41	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	2,816	2:39.8
1993	Christy Johansen	47		USA		2,813	2:39.9
1994	Matthias Bisch	36		GER		2,811	2:40.0
1995	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,810	2:40.1
1996	Tom Seabolt	71	Port Orange, FL	USA		2,809	2:40.1
1997	Kathy Schenck	57		USA		2,804	2:40.4
1997	Jessica Zayatz	41		USA		2,804	2:40.4
1999	Eric Staveley	58	TX	USA		2,803	2:40.5
2000	Jennifer Li	-	Saint Cloud, FL	USA		2,801	2:40.6