Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Uriah R	11		USA	CrossFit Mastodon	2,875m	2:36.5
1951	Jose Couvertier	47	TX	USA		2,875m	2:36.5
1953	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,872m	2:36.6
1954	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,871m	2:36.7
1955	Sana Kat	46		AUS		2,869m	2:36.8
1956	Kate O’Reilly	50		GBR		2,868m	2:36.9
1956	Bryan Whitney	39	Lynnwood, WA	USA		2,868m	2:36.9
1958	Alana Madding	40		USA		2,867m	2:36.9
1959	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,866m	2:37.0
1960	Pam Eastermann	47		GER		2,863m	2:37.1
1960	Valerie Olson	56	WA	USA		2,863m	2:37.1
1960	Jaelithe K	12		USA		2,863m	2:37.1
1963	Colin Van Dyke	39		USA		2,862m	2:37.2
1963	John A	49		USA		2,862m	2:37.2
1965	Katie McColgan	52		USA		2,858m	2:37.4
1966	hyejin na	32		KOR		2,854m	2:37.6
1966	Julia DuMars	61	Black Mountain , NC	USA		2,854m	2:37.6
1968	Josh Barrett	42		USA		2,853m	2:37.7
1968	Rachel Barrett	39		USA		2,853m	2:37.7
1970	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,851m	2:37.8
1971	Laura Allington	48		USA		2,848m	2:38.0
1972	michael jussila	59		USA		2,845m	2:38.1
1973	Hemant Desai	67		USA		2,843m	2:38.2
1974	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,842m	2:38.3
1974	Natalie Saarimaki	49		CAN		2,842m	2:38.3
1976	Roger Stroud	53		USA		2,840m	2:38.4
1977	Evan Friedman	48		USA		2,839m	2:38.5
1978	Åse Holt	68		NOR		2,838m	2:38.5
1979	José Ignacio Castro Sancho	52	Heredia	CRC		2,836m	2:38.6
1980	Laura DiBiase	59	VT	USA	Knotty Knitters	2,827m	2:39.1
1981	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,826m	2:39.2
1982	Nejra Halilović	25		BIH		2,825m	2:39.2
1982	Ella Davidson	22		CAN		2,825m	2:39.2
1984	Michael Hoyne	36		NZL		2,823m	2:39.4
1985	Randy Youts	65		USA		2,822m	2:39.4
1986	Dean Haagenson	66	Paynesville , MN	USA		2,821m	2:39.5
1987	michael heifetz	57		USA		2,820m	2:39.5
1987	Glenna Lampner	67		USA		2,820m	2:39.5
1987	Erin Munro	48	AK	USA		2,820m	2:39.5
1990	Mark Arnold	39		GER		2,819m	2:39.6
1990	Claudia Islas G	57		MEX		2,819m	2:39.6
1990	Mikhail G	11		USA		2,819m	2:39.6
1993	Gitte Plewa	61		DEN		2,818m	2:39.6
1994	Ann OConnor	58	San Antonio, TX	USA		2,817m	2:39.7
1995	Kevin McCarrell	41	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	2,816m	2:39.8
1996	Christy Johansen	47		USA		2,813m	2:39.9
1997	Matthias Bisch	36		GER		2,811m	2:40.0
1998	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,810m	2:40.1
1999	Tom Seabolt	71	Port Orange, FL	USA		2,809m	2:40.1
2000	Kathy Schenck	57		USA		2,804m	2:40.4