Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Rolando Castillo	39		USA		2,629m	2:51.1
2102	Amanda Souza	40	Fall River , MA	USA		2,628m	2:51.2
2102	Yogita Malan	35		CAN		2,628m	2:51.2
2102	Samantha Suedkamp	38		USA		2,628m	2:51.2
2105	Shirley Faxon	79		USA		2,627m	2:51.2
2106	tom sung	40		USA		2,626m	2:51.3
2107	Karen Bluhm	68	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,617m	2:51.9
2108	Jeremy Carmen	39		USA		2,615m	2:52.0
2109	L M	77		USA		2,613m	2:52.2
2110	Angie Malloy	63	Davis, CA	USA		2,610m	2:52.4
2110	Dan Kuzmenko	57		CAN		2,610m	2:52.4
2112	M-J M	41		NOR		2,603m	2:52.8
2113	Marica Smith	48		USA		2,599m	2:53.1
2114	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,596m	2:53.3
2115	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,594m	2:53.4
2115	Kristina K	-		USA		2,594m	2:53.4
2115	Alicia Hu	45		USA		2,594m	2:53.4
2118	John C HIGGINBOTHAM	62		USA		2,591m	2:53.6
2119	Shelby Ochoa	33	Hollister, CA	USA		2,584m	2:54.1
2120	Brian Jean	44		USA		2,572m	2:54.9
2121	Nieset Boering	54		NED		2,568m	2:55.2
2122	Trudy Kaltner	47		USA		2,564m	2:55.5
2123	Oliver Baake	45		GER		2,554m	2:56.1
2123	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,554m	2:56.1
2125	Monte LaOrange	64		USA		2,551m	2:56.4
2126	Sofia Ramos	34		SUI		2,547m	2:56.6
2126	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,547m	2:56.6
2128	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,546m	2:56.7
2129	John Hobson	65	Lytham	GBR		2,545m	2:56.8
2130	Donna Prochoda	63		USA		2,543m	2:56.9
2131	Cory Asimus	35		USA		2,534m	2:57.5
2132	Joanne Papa	-	Wilmington, DE	USA		2,531m	2:57.7
2133	Emad Aburezq	53		KUW		2,529m	2:57.9
2134	Brooksie Slaughter	57	WESTON, CO	USA		2,524m	2:58.2
2135	Shikha P	38		USA		2,518m	2:58.7
2136	Emer Hayes	60	Suzhou	CHN		2,514m	2:58.9
2137	Liz Groom	61		AUS		2,513m	2:59.0
2138	Betina Veileborg	56		DEN		2,511m	2:59.2
2139	Carolina Pino	46		USA		2,505m	2:59.6
2140	Birgit Overgaard	72		DEN		2,504m	2:59.7
2141	Elise Allewaert	34		BEL		2,501m	2:59.9
2142	Michael Richter	51		JPN		2,498m	3:00.1
2143	Christian Lechner	43	Vienna	AUT		2,495m	3:00.3
2144	susanne wienrich	48		USA		2,489m	3:00.7
2145	Renee Hoelscher	61	Union , MO	USA	TEAM MELALEUCA	2,488m	3:00.8
2145	Drea Fit	-		GER		2,488m	3:00.8
2147	Kim Zylstra	56		USA		2,487m	3:00.9
2148	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,481m	3:01.3
2149	Maria Hank	26		USA		2,480m	3:01.4
2150	Lisa Rush	32		USA		2,477m	3:01.6