Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Deborrah Pilon	70	Cedar City, UT	USA		3,051m	2:27.4
1802	Eugenio De La Garza	32		MEX		3,049m	2:27.5
1802	George Morcos	29		GBR		3,049m	2:27.5
1804	MG Merwin	73	Augusta, GA	USA		3,047m	2:27.6
1805	Paige Woodward	33	IL	USA		3,046m	2:27.7
1805	Robyn Torkelson	31		USA		3,046m	2:27.7
1807	Barrett Albrecht	31		USA		3,044m	2:27.8
1807	Dave Brown	61	WA	USA		3,044m	2:27.8
1809	Nicolet van Santbrink	49		NED		3,043m	2:27.8
1809	Thomas Bander	37		USA		3,043m	2:27.8
1811	Mike Stang	62	Calgary, AB	CAN		3,041m	2:27.9
1812	Paul Aas	72	Glastonbury, CT	USA	Worlds Toughest Row (WTR)	3,040m	2:28.0
1812	Chris Mann	52		USA		3,040m	2:28.0
1814	Mariana Melet	25		VEN		3,039m	2:28.0
1814	leyla ghazian	18		USA		3,039m	2:28.0
1816	Katie Buchanan	41		GBR		3,037m	2:28.1
1817	Michaela Flore	26		USA		3,035m	2:28.2
1817	Dustin Hamm	49		USA		3,035m	2:28.2
1819	Lisa Crabtree	63		USA		3,030m	2:28.5
1819	nicos Beever	61		GBR		3,030m	2:28.5
1819	Calvin Nichols	36	Kitchener, ON	CAN		3,030m	2:28.5
1822	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,029m	2:28.5
1822	Jody Wood	47	Bethlehem, NH	USA		3,029m	2:28.5
1824	Heather Prairie	44		USA		3,028m	2:28.6
1825	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,027m	2:28.6
1826	Josh Cohen	59		USA		3,026m	2:28.7
1827	Heather Floyd	53	Kenai, AK	USA		3,025m	2:28.7
1827	Rogue Trainer	55		USA		3,025m	2:28.7
1829	Marina McCarthy	34	Newberry, SC	USA	Bear Arms Crossfit	3,023m	2:28.8
1830	Gunnar Putz	53		GER		3,020m	2:29.0
1831	Teri Olson	54		USA		3,019m	2:29.0
1831	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,019m	2:29.0
1833	Lara Kral	54	Cleveland, OH	USA		3,018m	2:29.1
1834	Robert Husted	43		USA		3,017m	2:29.1
1835	Carsten Scheuer	40		GER		3,016m	2:29.2
1836	Marit Søderberg	44		NOR		3,015m	2:29.2
1837	Beibhinn Jameson	32		IRL		3,014m	2:29.3
1837	Laura Long	77		USA		3,014m	2:29.3
1839	Terri Gillette	47	Morris, IL	USA		3,012m	2:29.4
1840	David Forstpointner	68		AUS		3,010m	2:29.5
1840	Tanya Hewat	48	Cape Town	RSA		3,010m	2:29.5
1842	pedro de marco	40		BRA		3,008m	2:29.6
1843	Edgaras Stirbys	53		LTU		3,005m	2:29.7
1844	Ilaria Mori	29		ITA		3,004m	2:29.8
1844	Linda Barnhouse	63	Elkridge, MD	USA		3,004m	2:29.8
1846	Bill Hughes	67		USA		3,003m	2:29.8
1847	Junsik Park	38		KOR		3,002m	2:29.9
1847	Lila Berry	14		USA		3,002m	2:29.9
1849	Adrienne Brian	72	La Jolla, CA	USA	san diego rowing club	3,001m	2:29.9
1850	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,000m	2:30.0