Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	George Morcos	29		GBR		3,049	2:27.5
1802	MG Merwin	73	Augusta, GA	USA		3,047	2:27.6
1803	Paige Woodward	33	IL	USA		3,046	2:27.7
1803	Robyn Torkelson	31		USA		3,046	2:27.7
1805	Barrett Albrecht	31		USA		3,044	2:27.8
1805	Dave Brown	61	WA	USA		3,044	2:27.8
1807	Nicolet van Santbrink	49		NED		3,043	2:27.8
1807	Thomas Bander	37		USA		3,043	2:27.8
1809	Mike Stang	62	Calgary, AB	CAN		3,041	2:27.9
1810	Paul Aas	72	Glastonbury, CT	USA		3,040	2:28.0
1810	Chris Mann	52		USA		3,040	2:28.0
1812	Mariana Melet	25	Valencia	VEN		3,039	2:28.0
1812	leyla ghazian	18		USA		3,039	2:28.0
1814	Katie Buchanan	41		GBR		3,037	2:28.1
1815	Michaela Flore	26		USA		3,035	2:28.2
1815	Dustin Hamm	49		USA		3,035	2:28.2
1817	Lisa Crabtree	63		USA		3,030	2:28.5
1817	nicos Beever	61		GBR		3,030	2:28.5
1817	Calvin Nichols	36	Kitchener, ON	CAN		3,030	2:28.5
1820	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:28.5
1820	Jody Wood	47	Bethlehem, NH	USA		3,029	2:28.5
1822	Heather Prairie	44		USA		3,028	2:28.6
1823	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,027	2:28.6
1824	Josh Cohen	59		USA		3,026	2:28.7
1825	Heather Floyd	53	Kenai, AK	USA		3,025	2:28.7
1825	Rogue Trainer	55		USA		3,025	2:28.7
1827	Marina McCarthy	34	Newberry, SC	USA	Bear Arms Crossfit	3,023	2:28.8
1828	Gunnar Putz	53		GER		3,020	2:29.0
1829	Teri Olson	54		USA		3,019	2:29.0
1829	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,019	2:29.0
1831	Lara Kral	54	Cleveland, OH	USA		3,018	2:29.1
1832	Robert Husted	43		USA		3,017	2:29.1
1833	Carsten Scheuer	40		GER		3,016	2:29.2
1834	Marit Søderberg	44		NOR		3,015	2:29.2
1835	Beibhinn Jameson	32		IRL		3,014	2:29.3
1835	Laura Long	77		USA		3,014	2:29.3
1837	Terri Gillette	47	Morris, IL	USA		3,012	2:29.4
1838	David Forstpointner	68		AUS		3,010	2:29.5
1838	Tanya Hewat	48	Cape Town	RSA		3,010	2:29.5
1840	pedro de marco	40		BRA		3,008	2:29.6
1841	Edgaras Stirbys	53		LTU		3,005	2:29.7
1842	Ilaria Mori	29		ITA		3,004	2:29.8
1842	Linda Barnhouse	63	Elkridge, MD	USA		3,004	2:29.8
1844	Bill Hughes	67	OH	USA		3,003	2:29.8
1845	Junsik Park	38		KOR		3,002	2:29.9
1845	Lila Berry	14		USA		3,002	2:29.9
1847	Adrienne Brian	72	La Jolla, CA	USA	san diego rowing club	3,001	2:29.9
1848	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:30.0
1849	Stephen Black	49		USA		2,998	2:30.1
1849	Sean M	53	Folly Beach, SC	USA		2,998	2:30.1