Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Heidi Nemec | 42 | USA | 3,093m | 2:25.4 | ||
| 1750 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,093m | 2:25.4 |
| 1750 | Doug Smith | 55 | USA | 3,093m | 2:25.4 | ||
| 1754 | Lucas Campelo | 68 | Santoña | ESP | 3,092m | 2:25.5 | |
| 1755 | Beate Batke | 59 | GER | Empty the Tanks | 3,091m | 2:25.5 | |
| 1755 | Andre Meyer | 35 | GER | 3,091m | 2:25.5 | ||
| 1757 | Robert Smith | 34 | TN | USA | Air National Guard | 3,090m | 2:25.6 |
| 1758 | Vanny Bui | 42 | USA | 3,089m | 2:25.6 | ||
| 1759 | Erdener U | 39 | GER | 3,085m | 2:25.8 | ||
| 1759 | Andrei Mihai | 24 | ROU | 3,085m | 2:25.8 | ||
| 1761 | Linda Craugh | 55 | MD | USA | 3,084m | 2:25.9 | |
| 1762 | Imran Ahmad | 45 | GBR | 3,082m | 2:26.0 | ||
| 1762 | Peter Loss | 60 | SUI | 3,082m | 2:26.0 | ||
| 1762 | Jon Day | 62 | GBR | 3,082m | 2:26.0 | ||
| 1765 | John Pearson | 40 | USA | 3,081m | 2:26.0 | ||
| 1765 | Zach Carrera | 26 | USA | 3,081m | 2:26.0 | ||
| 1767 | Henry Winchester | 50 | Middletown, DE | USA | 3,080m | 2:26.1 | |
| 1767 | Zach Nussell | 29 | USA | 3,080m | 2:26.1 | ||
| 1769 | Bodil Skjevdal | 59 | NOR | 3,077m | 2:26.2 | ||
| 1769 | Claude Girouard | 48 | CAN | 3,077m | 2:26.2 | ||
| 1771 | Darryll Patterson | 55 | USA | 3,076m | 2:26.2 | ||
| 1771 | Thomas Johnson | 38 | USA | 3,076m | 2:26.2 | ||
| 1773 | Paul Moresco | 35 | USA | 3,075m | 2:26.3 | ||
| 1774 | Flo Hau | 50 | GER | 3,074m | 2:26.3 | ||
| 1775 | Peter Offermann | 79 | Montclair, NJ | USA | 3,073m | 2:26.4 | |
| 1775 | Daniel Harper | 55 | USA | 3,073m | 2:26.4 | ||
| 1777 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,071m | 2:26.5 |
| 1777 | David Fereday | 70 | GBR | 3,071m | 2:26.5 | ||
| 1779 | Nick Harper | 58 | GBR | 3,070m | 2:26.5 | ||
| 1780 | Edgar Tams | 68 | Mexico | MEX | 3,068m | 2:26.6 | |
| 1780 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,068m | 2:26.6 |
| 1782 | Martha Salazar | 38 | Alicante | ESP | 3,067m | 2:26.7 | |
| 1782 | 현국 박 | 46 | KOR | 3,067m | 2:26.7 | ||
| 1782 | Karl Ingram | 38 | USA | 3,067m | 2:26.7 | ||
| 1785 | Eric Terro | 53 | Toronto, ON | CAN | 3,063m | 2:26.9 | |
| 1786 | Dale Click | 65 | USA | 3,061m | 2:27.0 | ||
| 1786 | Katelyn Hendricks | 34 | USA | 3,061m | 2:27.0 | ||
| 1786 | Tim Rupp | 41 | USA | 3,061m | 2:27.0 | ||
| 1789 | Micah Galer | 47 | USA | 3,060m | 2:27.0 | ||
| 1790 | Popp Lee | 34 | THA | 3,058m | 2:27.1 | ||
| 1790 | tine dragland | 47 | NOR | 3,058m | 2:27.1 | ||
| 1790 | Mitri Ryce | 35 | NJ | USA | 3,058m | 2:27.1 | |
| 1790 | Branimir Kulaš | 58 | Zagreb 🇭🇷 | CRO | 3,058m | 2:27.1 | |
| 1790 | D M | 44 | USA | 3,058m | 2:27.1 | ||
| 1795 | Meg Gallardo | 45 | USA | 3,055m | 2:27.2 | ||
| 1796 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 3,054m | 2:27.3 |
| 1797 | Sophi Perron | - | Québec, QC | CAN | 3,053m | 2:27.3 | |
| 1798 | Matt P | 50 | USA | 3,052m | 2:27.4 | ||
| 1798 | Kelly Martinez | 57 | USA | 3,052m | 2:27.4 | ||
| 1798 | Shaun Jeffs | 40 | USA | 3,052m | 2:27.4 |