Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1748 | Doug Smith | 55 | USA | 3,093 | 2:25.4 | ||
| 1752 | Lucas Campelo | 68 | Santoña | ESP | 3,092 | 2:25.5 | |
| 1753 | Beate Batke | 59 | GER | Empty the Tanks | 3,091 | 2:25.5 | |
| 1753 | Andre Meyer | 35 | GER | 3,091 | 2:25.5 | ||
| 1755 | Robert Smith | 34 | TN | USA | Air National Guard | 3,090 | 2:25.6 |
| 1756 | Vanny Bui | 42 | USA | 3,089 | 2:25.6 | ||
| 1757 | Erdener U | 39 | GER | 3,085 | 2:25.8 | ||
| 1757 | Andrei Mihai | 24 | ROU | 3,085 | 2:25.8 | ||
| 1759 | Linda Craugh | 55 | MD | USA | 3,084 | 2:25.9 | |
| 1760 | Imran Ahmad | 45 | GBR | 3,082 | 2:26.0 | ||
| 1760 | Peter Loss | 60 | SUI | 3,082 | 2:26.0 | ||
| 1760 | Jon Day | 62 | GBR | 3,082 | 2:26.0 | ||
| 1763 | John Pearson | 40 | USA | 3,081 | 2:26.0 | ||
| 1763 | Zach Carrera | 26 | USA | 3,081 | 2:26.0 | ||
| 1765 | Henry Winchester | 50 | Middletown, DE | USA | 3,080 | 2:26.1 | |
| 1765 | Zach Nussell | 29 | USA | 3,080 | 2:26.1 | ||
| 1767 | Bodil Skjevdal | 59 | NOR | 3,077 | 2:26.2 | ||
| 1767 | Claude Girouard | 48 | CAN | 3,077 | 2:26.2 | ||
| 1769 | Darryll Patterson | 55 | USA | 3,076 | 2:26.2 | ||
| 1769 | Thomas Johnson | 38 | USA | 3,076 | 2:26.2 | ||
| 1771 | Paul Moresco | 35 | USA | 3,075 | 2:26.3 | ||
| 1772 | Flo Hau | 50 | GER | 3,074 | 2:26.3 | ||
| 1773 | Peter Offermann | 79 | Montclair, NJ | USA | 3,073 | 2:26.4 | |
| 1773 | Daniel Harper | 55 | USA | 3,073 | 2:26.4 | ||
| 1775 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,071 | 2:26.5 |
| 1775 | David Fereday | 70 | GBR | 3,071 | 2:26.5 | ||
| 1777 | Nick Harper | 58 | GBR | 3,070 | 2:26.5 | ||
| 1778 | Edgar Tams | 68 | Mexico | MEX | 3,068 | 2:26.6 | |
| 1778 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,068 | 2:26.6 |
| 1780 | Martha Salazar | 38 | Alicante | ESP | 3,067 | 2:26.7 | |
| 1780 | 현국 박 | 46 | KOR | 3,067 | 2:26.7 | ||
| 1780 | Karl Ingram | 38 | USA | U.S. Army Veterans | 3,067 | 2:26.7 | |
| 1783 | Eric Terro | 53 | Toronto, ON | CAN | 3,063 | 2:26.9 | |
| 1784 | Dale Click | 67 | USA | 3,061 | 2:27.0 | ||
| 1784 | Katelyn Hendricks | 34 | USA | 3,061 | 2:27.0 | ||
| 1784 | Tim Rupp | 41 | Tacoma, WA | USA | 3,061 | 2:27.0 | |
| 1787 | Micah Galer | 47 | USA | 3,060 | 2:27.0 | ||
| 1788 | Popp Lee | 34 | THA | 3,058 | 2:27.1 | ||
| 1788 | tine dragland | 47 | NOR | 3,058 | 2:27.1 | ||
| 1788 | Mitri Ryce | 35 | NJ | USA | 3,058 | 2:27.1 | |
| 1788 | Branimir Kulaš | 58 | Zagreb 🇭🇷 | CRO | The Diamonds (Over Sixties Erging Group) | 3,058 | 2:27.1 |
| 1788 | D M | 44 | USA | 3,058 | 2:27.1 | ||
| 1793 | Meg Gallardo | 45 | USA | 3,055 | 2:27.2 | ||
| 1794 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 3,054 | 2:27.3 |
| 1795 | Sophi Perron | - | Québec, QC | CAN | 3,053 | 2:27.3 | |
| 1796 | Matt P | 50 | USA | 3,052 | 2:27.4 | ||
| 1796 | Kelly Martinez | 57 | USA | 3,052 | 2:27.4 | ||
| 1796 | Shaun Jeffs | 40 | USA | 3,052 | 2:27.4 | ||
| 1799 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,051 | 2:27.4 | |
| 1800 | Eugenio De La Garza | 32 | MEX | 3,049 | 2:27.5 |