Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Joanna McKenzie | 43 | Portland, OR | USA | 2,035 | 3:41.1 | |
| 2202 | Beata Jonas | 45 | GER | 2,034 | 3:41.2 | ||
| 2203 | Yh Son | 43 | KOR | 2,003 | 3:44.6 | ||
| 2204 | Mary Cantone | 37 | USA | 1,975 | 3:47.8 | ||
| 2205 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,953 | 3:50.4 |
| 2206 | Nan Alexander | 86 | USA | 1,932 | 3:52.9 | ||
| 2207 | Rachel Owens | 32 | USA | 1,887 | 3:58.4 | ||
| 2208 | Patricia George | 49 | USA | 1,880 | 3:59.3 | ||
| 2209 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,878 | 3:59.6 |
| 2210 | Santiago Fernandez de Castro | 30 | MEX | 1,837 | 4:04.9 | ||
| 2211 | Friedgard Mack | 75 | GER | 1,795 | 4:10.6 | ||
| 2212 | Faiq Siddiqui | 54 | RSA | 1,494 | 5:01.2 | ||
| 2213 | Immi Song | 62 | Belvedere, CA | USA | 1,489 | 5:02.2 | |
| 2214 | Alejandro Postizzi | 46 | ARG | 469 | 15:59.4 |