Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Ann Boehnke | 61 | USA | 2,119m | 3:32.3 | ||
| 2202 | Amy Graff | - | USA | 2,099m | 3:34.3 | ||
| 2203 | Boris Stefanov | 15 | BUL | 2,090m | 3:35.3 | ||
| 2204 | Terrie McLaughlin | 67 | USA | 2,046m | 3:39.9 | ||
| 2205 | Joanna McKenzie | 43 | Portland, OR | USA | 2,035m | 3:41.1 | |
| 2206 | Beata Jonas | 45 | GER | 2,034m | 3:41.2 | ||
| 2207 | Yh Son | 43 | KOR | 2,003m | 3:44.6 | ||
| 2208 | Mary Cantone | 37 | USA | 1,975m | 3:47.8 | ||
| 2209 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,953m | 3:50.4 |
| 2210 | Nan Alexander | 86 | USA | 1,932m | 3:52.9 | ||
| 2211 | Rachel Owens | 32 | USA | 1,887m | 3:58.4 | ||
| 2212 | Patricia George | 49 | USA | 1,880m | 3:59.3 | ||
| 2213 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,878m | 3:59.6 |
| 2214 | Santiago Fernandez de Castro | 30 | MEX | 1,837m | 4:04.9 | ||
| 2215 | Friedgard Mack | 75 | GER | 1,795m | 4:10.6 | ||
| 2216 | Faiq Siddiqui | 54 | RSA | 1,494m | 5:01.2 | ||
| 2217 | Immi Song | 62 | Belvedere, CA | USA | 1,489m | 5:02.2 | |
| 2218 | Alejandro Postizzi | 46 | ARG | 469m | 15:59.4 |