Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | sunni paine | 51 | USA | 2,704 | 2:46.4 | ||
| 2052 | Colleen Givens | 63 | USA | 2,703 | 2:46.4 | ||
| 2053 | Shaun Casey | 67 | USA | 2,702 | 2:46.5 | ||
| 2054 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 2,701 | 2:46.6 | |
| 2055 | Karma Kauffman | 56 | Asheville, NC | USA | 2,700 | 2:46.6 | |
| 2055 | S Kob | 54 | USA | 2,700 | 2:46.6 | ||
| 2057 | Kirsty Nicholson | 39 | Glasgow | GBR | 2,699 | 2:46.7 | |
| 2057 | Gene Kelley | 72 | Tucson, AZ | USA | 2,699 | 2:46.7 | |
| 2059 | Darius Potts | 57 | IA | USA | 2,698 | 2:46.7 | |
| 2060 | Barbara Kodors | 68 | ON | CAN | 2,695 | 2:46.9 | |
| 2061 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 2,692 | 2:47.1 | |
| 2062 | Katie Weber | 36 | USA | 2,688 | 2:47.4 | ||
| 2063 | Uriah Melton | 47 | USA | 2,686 | 2:47.5 | ||
| 2064 | Angie Barney | 57 | Monclova, OH | USA | 2,685 | 2:47.5 | |
| 2065 | Yshallmy M | 34 | CHN | 2,684 | 2:47.6 | ||
| 2066 | Kimberly Futrell | 58 | USA | Cape Fear River Rowing Club | 2,680 | 2:47.9 | |
| 2067 | David Battilana | 48 | USA | 2,676 | 2:48.1 | ||
| 2067 | BC Adams | 67 | Chichester | GBR | 2,676 | 2:48.1 | |
| 2067 | Bryan Vick | 69 | USA | 2,676 | 2:48.1 | ||
| 2070 | Joanne Bouquio | 46 | USA | 2,675 | 2:48.2 | ||
| 2071 | Amy R | 67 | MD | USA | 2,674 | 2:48.2 | |
| 2072 | Steve Berkey | 46 | USA | 2,672 | 2:48.4 | ||
| 2072 | Rhonda Maloney | 60 | USA | 2,672 | 2:48.4 | ||
| 2074 | Hiedi Lane | 49 | USA | 2,669 | 2:48.6 | ||
| 2075 | Sharon Mitchell | 66 | Cincinnati, OH | USA | Queen City Rowing Club | 2,667 | 2:48.7 |
| 2076 | Percy Blakeney | 55 | USA | 2,664 | 2:48.9 | ||
| 2077 | Alessandra S | 35 | USA | 2,663 | 2:48.9 | ||
| 2078 | Anne Hoehn | 61 | USA | 2,659 | 2:49.2 | ||
| 2079 | Juliet Claxton | 60 | GBR | 2,657 | 2:49.3 | ||
| 2079 | Rebecca Shepherd | - | ID | USA | 2,657 | 2:49.3 | |
| 2081 | Hans-Jürgen Funke | 61 | GER | 2,654 | 2:49.5 | ||
| 2082 | Bob Marshall | 67 | GBR | 2,652 | 2:49.6 | ||
| 2083 | Jamie Robinson | 43 | USA | 2,651 | 2:49.7 | ||
| 2084 | Kristen Etheridge | 50 | USA | 2,648 | 2:49.9 | ||
| 2085 | Kelly Howard | 31 | Memphis , TN | USA | CrossFit Memphis | 2,646 | 2:50.0 |
| 2085 | Vanessa Klimczak | 45 | USA | 2,646 | 2:50.0 | ||
| 2087 | Isabela Mori | 32 | BRA | 2,645 | 2:50.1 | ||
| 2088 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,644 | 2:50.1 |
| 2089 | Dawn Markovsky | 46 | USA | 2,642 | 2:50.3 | ||
| 2089 | Rosalind Wagner | 52 | USA | 2,642 | 2:50.3 | ||
| 2091 | Joseph Skemp | 67 | MN | USA | Darkhorse Rowing | 2,640 | 2:50.4 |
| 2092 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,639 | 2:50.5 |
| 2093 | Dean Durfee | 52 | Portland , OR | USA | 2,637 | 2:50.6 | |
| 2093 | Cindy MacLurg | 66 | USA | 2,637 | 2:50.6 | ||
| 2095 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,633 | 2:50.9 |
| 2096 | Nigel Woodward | 66 | Biggleswade | GBR | 2,632 | 2:50.9 | |
| 2097 | Rolando Castillo | 39 | USA | 2,629 | 2:51.1 | ||
| 2098 | Amanda Souza | 40 | Fall River , MA | USA | 2,628 | 2:51.2 | |
| 2098 | Yogita Malan | 35 | CAN | 2,628 | 2:51.2 | ||
| 2098 | Samantha Suedkamp | 38 | USA | 2,628 | 2:51.2 |