Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Vasanth Appaji | 50 | Tempe, AZ | USA | 2,714m | 2:45.8 | |
| 2052 | Namjung Kim | 32 | KOR | 2,708m | 2:46.1 | ||
| 2052 | Laurie Wipf | 46 | Harrisburg, SD | USA | SISU FIT | 2,708m | 2:46.1 |
| 2052 | Katelyn Doncouse | 30 | USA | 2,708m | 2:46.1 | ||
| 2055 | sunni paine | 51 | USA | 2,704m | 2:46.4 | ||
| 2056 | Colleen Givens | 63 | USA | 2,703m | 2:46.4 | ||
| 2057 | Shaun Casey | 67 | USA | 2,702m | 2:46.5 | ||
| 2058 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 2,701m | 2:46.6 | |
| 2059 | Karma Kauffman | 56 | Asheville, NC | USA | 2,700m | 2:46.6 | |
| 2059 | S Kob | 54 | USA | 2,700m | 2:46.6 | ||
| 2061 | Kirsty Nicholson | 39 | Glasgow | GBR | 2,699m | 2:46.7 | |
| 2061 | Gene Kelley | 72 | USA | 2,699m | 2:46.7 | ||
| 2063 | Darius Potts | 57 | IA | USA | 2,698m | 2:46.7 | |
| 2064 | Barbara Kodors | 68 | ON | CAN | 2,695m | 2:46.9 | |
| 2065 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 2,692m | 2:47.1 | |
| 2066 | Katie Weber | 36 | USA | 2,688m | 2:47.4 | ||
| 2067 | Uriah Melton | 47 | USA | 2,686m | 2:47.5 | ||
| 2068 | Angie Barney | 57 | Monclova, OH | USA | 2,685m | 2:47.5 | |
| 2069 | Yshallmy M | 34 | CHN | 2,684m | 2:47.6 | ||
| 2070 | Kimberly Futrell | 58 | USA | Cape Fear River Rowing Club | 2,680m | 2:47.9 | |
| 2071 | David Battilana | 48 | USA | 2,676m | 2:48.1 | ||
| 2071 | BC Adams | 67 | Chichester | GBR | 2,676m | 2:48.1 | |
| 2071 | Bryan Vick | 69 | USA | 2,676m | 2:48.1 | ||
| 2074 | Joanne Bouquio | 46 | USA | 2,675m | 2:48.2 | ||
| 2075 | A R | 67 | MD | USA | 2,674m | 2:48.2 | |
| 2076 | Steve Berkey | 46 | USA | 2,672m | 2:48.4 | ||
| 2076 | Rhonda Maloney | 60 | USA | 2,672m | 2:48.4 | ||
| 2078 | Hiedi Lane | 49 | USA | 2,669m | 2:48.6 | ||
| 2079 | Sharon Mitchell | 66 | Cincinnati, OH | USA | Queen City Rowing Club | 2,667m | 2:48.7 |
| 2080 | Kiernan Flynn | 55 | USA | 2,664m | 2:48.9 | ||
| 2081 | Alessandra S | 35 | USA | 2,663m | 2:48.9 | ||
| 2082 | Anne Hoehn | 61 | USA | 2,659m | 2:49.2 | ||
| 2083 | Juliet Claxton | 60 | GBR | 2,657m | 2:49.3 | ||
| 2083 | Rebecca Shepherd | - | USA | 2,657m | 2:49.3 | ||
| 2085 | Hans-Jürgen Funke | 61 | GER | 2,654m | 2:49.5 | ||
| 2086 | Bob Marshall | 67 | GBR | 2,652m | 2:49.6 | ||
| 2087 | Jamie Robinson | 43 | USA | 2,651m | 2:49.7 | ||
| 2088 | Kristen Etheridge | 50 | USA | 2,648m | 2:49.9 | ||
| 2089 | Kelly Howard | 31 | Memphis , TN | USA | CrossFit Memphis | 2,646m | 2:50.0 |
| 2089 | Vanessa Klimczak | 45 | USA | 2,646m | 2:50.0 | ||
| 2091 | Isabela Mori | 32 | BRA | 2,645m | 2:50.1 | ||
| 2092 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,644m | 2:50.1 |
| 2093 | Dawn Markovsky | 46 | USA | 2,642m | 2:50.3 | ||
| 2093 | Rosalind Wagner | 52 | USA | 2,642m | 2:50.3 | ||
| 2095 | Joseph Skemp | 67 | MN | USA | 2,640m | 2:50.4 | |
| 2096 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,639m | 2:50.5 |
| 2097 | Dean Durfee | 52 | Portland , OR | USA | 2,637m | 2:50.6 | |
| 2097 | Cindy MacLurg | 66 | USA | 2,637m | 2:50.6 | ||
| 2099 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,633m | 2:50.9 |
| 2100 | Nigel Woodward | 66 | Biggleswade | GBR | 2,632m | 2:50.9 |