Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Vlad Lazurenko | 27 | UKR | 4,240m | 1:46.1 | ||
| 51 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 4,240m | 1:46.1 | |
| 53 | Iain Arseneau | 37 | CAN | 4,237m | 1:46.2 | ||
| 54 | Pier-Olivier Tanguay | 32 | CAN | 4,236m | 1:46.2 | ||
| 55 | Lasse Gorski | 36 | DEN | 4,235m | 1:46.2 | ||
| 56 | Erik ter Brake | 45 | GBR | 4,234m | 1:46.2 | ||
| 57 | Angus Yeates | 25 | AUS | 4,233m | 1:46.3 | ||
| 57 | Douglas Cockcroft | 48 | RSA | 4,233m | 1:46.3 | ||
| 59 | Vladimir Zubenko | 30 | ITA | 4,232m | 1:46.3 | ||
| 60 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,227m | 1:46.4 | |
| 60 | Darren O’Donoghue | 30 | IRL | 4,227m | 1:46.4 | ||
| 62 | Hauke Skoda | 44 | GER | 4,226m | 1:46.4 | ||
| 63 | Mats Landberg | 60 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 4,225m | 1:46.5 |
| 64 | German Rendo | 55 | Palma de Mallorca | ESP | 4,219m | 1:46.6 | |
| 65 | Andy Lewis | 56 | London | GBR | 4,218m | 1:46.6 | |
| 66 | Justin Yeldham (OG) | 53 | GBR | 4,213m | 1:46.8 | ||
| 66 | Yuri Pride | 48 | USA | 4,213m | 1:46.8 | ||
| 68 | Göran Sbiegay | 53 | GER | 4,209m | 1:46.9 | ||
| 69 | Drew Nisley | 40 | USA | 4,208m | 1:46.9 | ||
| 70 | Fernando Lehrer | 60 | The Woodlands, TX | USA | 4,203m | 1:47.0 | |
| 71 | Jakob Stokholm | 36 | DEN | 4,201m | 1:47.1 | ||
| 72 | Cale Foley | 30 | Kenora, ON | CAN | 4,197m | 1:47.2 | |
| 73 | Alastair Steele | 51 | GBR | 4,196m | 1:47.2 | ||
| 74 | Peter Kemble (OG) | 54 | GBR | 4,194m | 1:47.2 | ||
| 75 | Paul Oates | 44 | AUSTIN, TX | USA | 4,181m | 1:47.6 | |
| 76 | Nathan Edwards | 40 | USA | 4,179m | 1:47.6 | ||
| 77 | Chris John | 51 | GBR | 4,177m | 1:47.7 | ||
| 78 | Trevor Asti | 47 | Detroit, MI | USA | 4,175m | 1:47.7 | |
| 79 | Neil Stembridge | 45 | IRL | 4,172m | 1:47.8 | ||
| 79 | Željko Dukovac | 35 | CRO | 4,172m | 1:47.8 | ||
| 79 | Tarmo Härmat | 39 | EST | 4,172m | 1:47.8 | ||
| 82 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,169m | 1:47.9 |
| 83 | Drew Eicher | 42 | USA | 4,163m | 1:48.0 | ||
| 84 | Russell Hall | 44 | GBR | 4,162m | 1:48.1 | ||
| 85 | Dominik Poberschnigg | 26 | AUT | 4,159m | 1:48.1 | ||
| 86 | Geoff Matous | 40 | USA | 4,158m | 1:48.2 | ||
| 87 | Stephen "Steve" Herold | 54 | Zurich | SUI | 4,157m | 1:48.2 | |
| 87 | Nick Kaiser | 32 | USA | Michigan State Police | 4,157m | 1:48.2 | |
| 89 | Mike Brookes | 47 | Kendal | GBR | Royal Army Medical Corps past and present | 4,154m | 1:48.3 |
| 90 | Rasmus Schjøtt-Bugge | 43 | Oslo | NOR | Concept2 Norge AS | 4,153m | 1:48.3 |
| 91 | Dafydd Dennis | 42 | GBR | 4,152m | 1:48.3 | ||
| 92 | Chris Eales | 48 | GBR | 4,149m | 1:48.4 | ||
| 93 | Thomas Garner | 31 | Leamington Spa | GBR | 4,148m | 1:48.4 | |
| 93 | Ron Clayton | 51 | Acton, MA | USA | 4,148m | 1:48.4 | |
| 95 | Paul Dubois | 26 | FRA | 4,144m | 1:48.5 | ||
| 96 | Thurston Webb | 40 | USA | 4,143m | 1:48.6 | ||
| 97 | Jonathan Stancel | 44 | VA | USA | 4,142m | 1:48.6 | |
| 97 | Matz Sche | 37 | GER | 4,142m | 1:48.6 | ||
| 97 | David Kimdon | 49 | USA | 4,142m | 1:48.6 | ||
| 100 | Paul Yantosh | 38 | Harleysville, PA | USA | CrossFit Apex | 4,141m | 1:48.6 |