Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Jones	54		GBR		4,140	1:48.6
102	Mark Jennings	42		AUS		4,139	1:48.7
102	Andrew Schultz	44		USA		4,139	1:48.7
102	David Jesser	50	Boston, MA	USA		4,139	1:48.7
105	Roland Tomaschko	52	Wieselburg	AUT	Union Ruderverein Pöchlarn	4,136	1:48.8
105	Julien HENRIET	43	Drancy	FRA		4,136	1:48.8
105	Miroslav Cerny	45		CZE		4,136	1:48.8
108	Malcolm Johnson	35	Hobart, TAS	AUS		4,131	1:48.9
109	Benjamin L-Dehours	37		CAN		4,128	1:49.0
109	Andy Wallace	46	IN	USA	Purdue University - Alumni	4,128	1:49.0
109	Edward Budimier	35	Wylie, TX	USA	U.S. Marines	4,128	1:49.0
112	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	4,127	1:49.0
112	Florian Strähhuber	48		SUI		4,127	1:49.0
112	Max Meyer	36		USA		4,127	1:49.0
115	Ben Walsh	47	Hitchin	GBR	Age Without Limits	4,123	1:49.1
116	Krasimir Zhelyazkov	36		BUL		4,122	1:49.1
117	Daniel Tully	48		GBR		4,121	1:49.1
117	Torben Mathiassen	51		DEN		4,121	1:49.1
119	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	4,118	1:49.2
120	Joshua Register	31		USA		4,117	1:49.3
121	Kristopher Krahé	43	Vorst	GER		4,116	1:49.3
122	Colton Ketcherside	21		USA		4,112	1:49.4
122	Andrew Cooper	46		USA		4,112	1:49.4
124	Jon Fletcher	45		USA		4,111	1:49.4
125	Maxim Orlov	38		USA		4,110	1:49.4
126	jonatan flores	49	Laredo	ESP		4,108	1:49.5
127	Matt Jenkins	26		NZL		4,106	1:49.5
127	Bastian Brand	41		GER		4,106	1:49.5
127	David Bentzinger	64	St. Louis, MO	USA		4,106	1:49.5
130	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	4,096	1:49.8
131	Tyrrell Tyrrell	44		GBR		4,095	1:49.8
131	Tony Johns	59		GBR	The Diamonds (Over Sixties Erging Group)	4,095	1:49.8
131	William Morrell	56	Eatonville, WA	USA	U.S. Marines	4,095	1:49.8
134	Matt Franklin	44	NSW	AUS		4,091	1:49.9
134	Sean Campbell	47	Norton Shores, MI	USA		4,091	1:49.9
134	Bas Por	43		GER		4,091	1:49.9
137	Scott Boyle	49	Visalia, CA	USA		4,089	1:50.0
138	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,088	1:50.0
138	Colin Sills	52	Cambridge	GBR		4,088	1:50.0
140	Gavin Duff	51		USA	RowVember	4,084	1:50.1
141	Tommy Lavoie	35		CAN		4,083	1:50.2
141	Cristian L.	35		SUI		4,083	1:50.2
141	Peter Larsen	38	Falun	SWE		4,083	1:50.2
144	John Smyth	41		SWE		4,082	1:50.2
145	Luca Aiazzi	63	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	4,079	1:50.3
145	Jarrod Scuglik	41	Brooklyn, NY	USA		4,079	1:50.3
147	Dan Hall	37		GBR	Royal Navy (UK)	4,078	1:50.3
148	Dave Hill	57	London Met Police	GBR		4,077	1:50.3
149	Tim Ward	46		GBR		4,076	1:50.4
150	Ricky Ehrgott	37		USA		4,074	1:50.4