Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Chris Jones | 54 | GBR | 4,140m | 1:48.6 | ||
| 102 | Mark Jennings | 42 | AUS | 4,139m | 1:48.7 | ||
| 102 | Andrew Schultz | 44 | USA | 4,139m | 1:48.7 | ||
| 102 | David Jesser | 50 | Boston, MA | USA | 4,139m | 1:48.7 | |
| 105 | Roland Tomaschko | 52 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 4,136m | 1:48.8 |
| 105 | Julien HENRIET | 43 | Drancy | FRA | 4,136m | 1:48.8 | |
| 105 | Miroslav Cerny | 45 | CZE | 4,136m | 1:48.8 | ||
| 108 | Malcolm Johnson | 35 | Hobart, TAS | AUS | 4,131m | 1:48.9 | |
| 109 | Benjamin L-Dehours | 37 | CAN | 4,128m | 1:49.0 | ||
| 109 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 4,128m | 1:49.0 |
| 109 | Edward Budimier | 35 | Wylie, TX | USA | U.S. Marines | 4,128m | 1:49.0 |
| 112 | Denis Gutfreund | 50 | Grenoble | FRA | FRENCH INDOOR ROWERS TEAM | 4,127m | 1:49.0 |
| 112 | Florian Strähhuber | 48 | SUI | 4,127m | 1:49.0 | ||
| 112 | Max Meyer | 36 | USA | 4,127m | 1:49.0 | ||
| 115 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 4,123m | 1:49.1 |
| 116 | Krasimir Zhelyazkov | 36 | BUL | 4,122m | 1:49.1 | ||
| 117 | Daniel Tully | 48 | GBR | 4,121m | 1:49.1 | ||
| 117 | Torben Mathiassen | 51 | DEN | 4,121m | 1:49.1 | ||
| 119 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 4,118m | 1:49.2 |
| 120 | Joshua Register | 31 | USA | 4,117m | 1:49.3 | ||
| 121 | Kristopher Krahé | 43 | Vorst | GER | 4,116m | 1:49.3 | |
| 122 | Colton Ketcherside | 21 | USA | 4,112m | 1:49.4 | ||
| 122 | Andrew Cooper | 46 | USA | 4,112m | 1:49.4 | ||
| 124 | Jon Fletcher | 45 | USA | 4,111m | 1:49.4 | ||
| 125 | Maxim Orlov | 38 | USA | 4,110m | 1:49.4 | ||
| 126 | jonatan flores | 49 | Laredo | ESP | 4,108m | 1:49.5 | |
| 127 | Matt Jenkins | 26 | NZL | 4,106m | 1:49.5 | ||
| 127 | Bastian Brand | 41 | GER | 4,106m | 1:49.5 | ||
| 127 | David Bentzinger | 64 | USA | 4,106m | 1:49.5 | ||
| 130 | Tomasz Marciniak | 50 | Wałbrzych | POL | 4,096m | 1:49.8 | |
| 131 | Tyrrell Tyrrell | 44 | GBR | 4,095m | 1:49.8 | ||
| 131 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,095m | 1:49.8 | |
| 131 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 4,095m | 1:49.8 |
| 134 | Matt Franklin | 44 | NSW | AUS | 4,091m | 1:49.9 | |
| 134 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,091m | 1:49.9 | |
| 134 | Bas Por | 43 | GER | 4,091m | 1:49.9 | ||
| 137 | Scott Boyle | 49 | Visalia, CA | USA | 4,089m | 1:50.0 | |
| 138 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,088m | 1:50.0 |
| 138 | Colin Sills | 52 | Cambridge | GBR | 4,088m | 1:50.0 | |
| 140 | Gavin Duff | 51 | USA | RowVember | 4,084m | 1:50.1 | |
| 141 | Tommy Lavoie | 35 | CAN | 4,083m | 1:50.2 | ||
| 141 | Cristian L. | 35 | SUI | 4,083m | 1:50.2 | ||
| 141 | Peter Larsen | 38 | SWE | 4,083m | 1:50.2 | ||
| 144 | John Smyth | 41 | GBR | 4,082m | 1:50.2 | ||
| 145 | Luca Aiazzi | 63 | Prato | ITA | 4,079m | 1:50.3 | |
| 145 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 4,079m | 1:50.3 | |
| 147 | Dan Hall | 37 | GBR | Royal Navy (UK) | 4,078m | 1:50.3 | |
| 148 | Dave Hill | 57 | London Met Police | GBR | 4,077m | 1:50.3 | |
| 149 | Tim Ward | 46 | GBR | 4,076m | 1:50.4 | ||
| 150 | Ricky Ehrgott | 37 | USA | 4,074m | 1:50.4 |