Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Fabrice Chassagne | 49 | FRA | 3,899 | 1:55.4 | ||
| 352 | Timothée Carayol | 41 | GER | 3,898 | 1:55.4 | ||
| 353 | Kyle Black | 34 | USA | 3,897 | 1:55.4 | ||
| 354 | Mike M | 36 | USA | 3,896 | 1:55.5 | ||
| 355 | Declan Griffin | 15 | PA | USA | 3,894 | 1:55.5 | |
| 355 | c H | 40 | USA | 3,894 | 1:55.5 | ||
| 357 | gwenael touchais | 49 | FRA | 3,892 | 1:55.6 | ||
| 358 | Brian Harless | 46 | USA | 3,890 | 1:55.6 | ||
| 358 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,890 | 1:55.6 | |
| 358 | Florian Kirschbauer | 36 | GER | 3,890 | 1:55.6 | ||
| 361 | Will Duggan | 25 | AUS | 3,889 | 1:55.7 | ||
| 361 | Stephen Lynch | 44 | IRL | 3,889 | 1:55.7 | ||
| 361 | Harmen de Ruijter | 55 | Blaricum | NED | 3,889 | 1:55.7 | |
| 361 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 3,889 | 1:55.7 |
| 361 | Blah Blah | 52 | USA | 3,889 | 1:55.7 | ||
| 366 | Cameron Coats | 31 | USA | 3,888 | 1:55.7 | ||
| 367 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 3,885 | 1:55.8 | |
| 368 | Brad Johnson | 48 | USA | 3,884 | 1:55.8 | ||
| 369 | Florian Hacker | 50 | Berlin | GER | 3,882 | 1:55.9 | |
| 369 | Robert Love | 51 | USA | 3,882 | 1:55.9 | ||
| 371 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 3,881 | 1:55.9 |
| 371 | Travis Leamons | 43 | KINGWOOD, TX | USA | Street Parking | 3,881 | 1:55.9 |
| 373 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,879 | 1:56.0 |
| 374 | Rodrigo Arrea Steinvorth | 39 | CRC | 3,878 | 1:56.0 | ||
| 374 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,878 | 1:56.0 | |
| 374 | Mike Campbell | 36 | Overland Park, KS | USA | 3,878 | 1:56.0 | |
| 377 | Ben Hiatt | 56 | NSW | AUS | 3,877 | 1:56.0 | |
| 378 | Jonas Pulkert | 36 | GER | 3,876 | 1:56.0 | ||
| 378 | Eric Anderson | 37 | USA | 3,876 | 1:56.0 | ||
| 380 | Pablo Gonzalez | 37 | APO, AE | USA | U.S. Army | 3,875 | 1:56.1 |
| 380 | petter brøvig | 34 | NOR | 3,875 | 1:56.1 | ||
| 382 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,874 | 1:56.1 | |
| 383 | Michael Johnson | 39 | GBR | 3,873 | 1:56.1 | ||
| 384 | Shelby Honeysuckle | 34 | USA | 3,872 | 1:56.2 | ||
| 385 | Olaf Storemoen | 42 | NOR | 3,871 | 1:56.2 | ||
| 386 | Fergus Mulholland | 49 | IRL | 3,869 | 1:56.3 | ||
| 386 | Dominic Cooper | 40 | GBR | 3,869 | 1:56.3 | ||
| 388 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,868 | 1:56.3 |
| 388 | Matthew Dilligan | 51 | USA | 3,868 | 1:56.3 | ||
| 390 | Christian Marnitz | 48 | Shenyang | GER | 3,867 | 1:56.3 | |
| 391 | Konstantin Köster | 32 | Flensburg | GER | 3,866 | 1:56.3 | |
| 391 | Alexandros Kiley’s is | 53 | GRE | 3,866 | 1:56.3 | ||
| 391 | McKay Ballstaedt | 38 | USA | 3,866 | 1:56.3 | ||
| 394 | Mario Garza | 38 | MEX | 3,865 | 1:56.4 | ||
| 395 | Thomas Evans | 35 | GBR | 3,864 | 1:56.4 | ||
| 395 | Mark Grooters | 51 | USA | 3,864 | 1:56.4 | ||
| 395 | Joe Crowe | 40 | CAN | 3,864 | 1:56.4 | ||
| 395 | Jeremy Balina | 43 | USA | 3,864 | 1:56.4 | ||
| 399 | Ivan Vanini | 49 | ITA | 3,863 | 1:56.4 | ||
| 399 | Morgan Westcott | 34 | RSA | 3,863 | 1:56.4 |