Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Morgan Westcott | 34 | RSA | 3,863m | 1:56.4 | ||
| 402 | Todd Glick | 48 | Garden City, NY | USA | 3,862m | 1:56.5 | |
| 403 | Veronika Néma | 47 | Győr | HUN | 3,861m | 1:56.5 | |
| 403 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 3,861m | 1:56.5 | |
| 403 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,861m | 1:56.5 |
| 403 | Ethan Hamilton | 34 | USA | 3,861m | 1:56.5 | ||
| 403 | Vincent Mills | 23 | USA | 3,861m | 1:56.5 | ||
| 408 | Joel Pritchard | 47 | AUS | 3,860m | 1:56.5 | ||
| 408 | Brian Corner | 68 | VA | USA | 3,860m | 1:56.5 | |
| 410 | Steven Fechner | 35 | AUS | 3,859m | 1:56.6 | ||
| 411 | Oliver Chapman | 49 | GBR | 3,858m | 1:56.6 | ||
| 411 | Manuela Fahme | 36 | Calgary, AB | CAN | Crew Club Athletics | 3,858m | 1:56.6 |
| 411 | Oscar Ellwood | 15 | GBR | 3,858m | 1:56.6 | ||
| 411 | Andrew Sprague | 40 | CAN | 3,858m | 1:56.6 | ||
| 415 | Kostas Georgiadis | 26 | GRE | 3,857m | 1:56.6 | ||
| 415 | Jerome BERTHEL | 47 | FRA | 3,857m | 1:56.6 | ||
| 415 | Andrew Martin | 44 | USA | 3,857m | 1:56.6 | ||
| 418 | Matthias Kraner | 59 | GER | 3,856m | 1:56.7 | ||
| 418 | Fabian Göckel | 34 | Munich | GER | 3,856m | 1:56.7 | |
| 418 | Josip Musa | 46 | CRO | 3,856m | 1:56.7 | ||
| 421 | James Smetham | 63 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,855m | 1:56.7 |
| 421 | Ryan McBride | 40 | GBR | 3,855m | 1:56.7 | ||
| 421 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,855m | 1:56.7 |
| 424 | SEAMAN‘S CLUB | 34 | GIMPO | KOR | Geobukseon -「거북선」 | 3,853m | 1:56.7 |
| 424 | Owen Moore | 45 | GBR | Yealm Gig Rowing Club | 3,853m | 1:56.7 | |
| 424 | Sergione 70 | 54 | ITA | 3,853m | 1:56.7 | ||
| 424 | Matt Swindle | 51 | USA | 3,853m | 1:56.7 | ||
| 424 | Joel Sucre | 45 | Airdrie, AB | CAN | Team Canada | 3,853m | 1:56.7 |
| 429 | Nathan Perrell | 34 | GBR | 3,851m | 1:56.8 | ||
| 430 | Peter Ricciardo | 47 | AUS | 3,849m | 1:56.9 | ||
| 430 | Dylan Cross | 45 | AUS | 3,849m | 1:56.9 | ||
| 430 | Thomas Weber | 39 | GER | 3,849m | 1:56.9 | ||
| 433 | Steven Fulcher | 38 | Parkton, MD | USA | 3,848m | 1:56.9 | |
| 434 | Max Fleetwood | 20 | AUS | 3,847m | 1:56.9 | ||
| 434 | Adam B | 44 | POL | 3,847m | 1:56.9 | ||
| 436 | Paul Beeken | 35 | GBR | 3,846m | 1:57.0 | ||
| 437 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 3,845m | 1:57.0 | |
| 437 | Angel Gatell | 52 | GUAYNABO | PUR | 3,845m | 1:57.0 | |
| 439 | Keith Jackson | 48 | USA | 3,844m | 1:57.0 | ||
| 440 | Ben Davies | 43 | AUS | 3,843m | 1:57.0 | ||
| 441 | Jimmy N | 47 | AUS | 3,842m | 1:57.1 | ||
| 441 | Jason Singer | 35 | USA | 3,842m | 1:57.1 | ||
| 443 | mark price | 57 | GBR | 3,841m | 1:57.1 | ||
| 443 | Brady Dougan | 65 | Durham, NC | USA | 3,841m | 1:57.1 | |
| 443 | James Bryant | 52 | Houston , TX | USA | 3,841m | 1:57.1 | |
| 443 | Jesper Sørlie | 33 | NOR | 3,841m | 1:57.1 | ||
| 443 | Alexandre Galliot | 34 | FRA | 3,841m | 1:57.1 | ||
| 448 | Blake Allen | 46 | Colleyville, TX | USA | 3,840m | 1:57.1 | |
| 448 | William Wall | 57 | West Hurley, NY | USA | 3,840m | 1:57.1 | |
| 448 | Allison Egan | 45 | USA | Lake Washington Rowing Club | 3,840m | 1:57.1 |