Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,975m | 1:53.2 | |
| 252 | Goran Špoljarić | 59 | Gospić | CRO | 3,973m | 1:53.2 | |
| 253 | Trent Roydhouse | 47 | Geelong, VIC | AUS | 3,972m | 1:53.2 | |
| 253 | Mathew Kaley | 56 | Sydney, NSW | AUS | Skairies | 3,972m | 1:53.2 |
| 253 | Jeffrey Oke | 38 | CAN | 3,972m | 1:53.2 | ||
| 256 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 3,971m | 1:53.3 |
| 257 | Florian Konicek | 45 | Wien | AUT | 3,970m | 1:53.3 | |
| 257 | Mike B | 43 | GBR | 3,970m | 1:53.3 | ||
| 259 | Frank Nordentoft | 37 | DEN | 3,969m | 1:53.3 | ||
| 259 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,969m | 1:53.3 |
| 261 | Stefan Vente | 55 | Rothaargebirge | GER | 3,968m | 1:53.4 | |
| 262 | Jonathan Shumeyko | 46 | USA | 3,967m | 1:53.4 | ||
| 262 | richard reschen | - | GBR | Wolfson College (Oxford) Boat Club | 3,967m | 1:53.4 | |
| 262 | Dillon Kay | 23 | USA | 3,967m | 1:53.4 | ||
| 265 | R Lawrence | 64 | USA | 3,965m | 1:53.4 | ||
| 265 | Alexander Schinis | 35 | USA | Navesink River Rowing | 3,965m | 1:53.4 | |
| 267 | Rob Hanson | 52 | GBR | 3,964m | 1:53.5 | ||
| 268 | Josh Gould | 42 | NH | USA | 3,963m | 1:53.5 | |
| 269 | Robbert Hacken | 57 | NED | 3,962m | 1:53.5 | ||
| 270 | Martin Wortschack | 37 | AUT | 3,960m | 1:53.6 | ||
| 270 | Manuel Falcao | 44 | Espinho | POR | Real Clube Fluvial Portuense | 3,960m | 1:53.6 |
| 270 | Chris Angrick | 32 | Morristown , NJ | USA | 3,960m | 1:53.6 | |
| 273 | Stephen Belding | 37 | GBR | 3,959m | 1:53.6 | ||
| 273 | Joakim Andersson | 35 | SWE | 3,959m | 1:53.6 | ||
| 275 | Giovanni Sannino | 40 | Napoli | ITA | 3,957m | 1:53.7 | |
| 276 | Mark Welch | 42 | BROOKFIELD, WI | USA | 3,955m | 1:53.7 | |
| 277 | Brendon Hall | 50 | AUS | 3,954m | 1:53.8 | ||
| 278 | Greg Pratt | 59 | Grand Island, NY | USA | 3,951m | 1:53.8 | |
| 279 | Jean-Baptiste Galan | 42 | FRA | 3,948m | 1:53.9 | ||
| 280 | James Donnachie | 35 | GBR | 3,947m | 1:54.0 | ||
| 281 | Vicente Javier Esparza | 63 | ESP | 3,946m | 1:54.0 | ||
| 281 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 3,946m | 1:54.0 |
| 283 | Mikkel Lund Matthiesen | 33 | DEN | 3,945m | 1:54.0 | ||
| 283 | luca beretta | 36 | ITA | 3,945m | 1:54.0 | ||
| 283 | Steve Hammel | 73 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,945m | 1:54.0 |
| 286 | Pourik C | 49 | USA | 3,943m | 1:54.1 | ||
| 287 | Hans de Gooijer | 54 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 3,942m | 1:54.1 |
| 288 | Pal Duncsak | 39 | HUN | 3,939m | 1:54.2 | ||
| 288 | Tim Shelton | 44 | USA | 3,939m | 1:54.2 | ||
| 290 | Cory Olson | 45 | MN | USA | 3,938m | 1:54.2 | |
| 290 | Marc-André Majeau | 34 | QC | CAN | 3,938m | 1:54.2 | |
| 292 | Antonio Amabile | 56 | ITA | 3,937m | 1:54.3 | ||
| 292 | Guyl Moreira | 48 | Itajaí | BRA | Clube Náutico América | 3,937m | 1:54.3 |
| 292 | Scott Bank | 55 | USA | 3,937m | 1:54.3 | ||
| 295 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 3,936m | 1:54.3 |
| 296 | James Johnson | 46 | GBR | 3,934m | 1:54.3 | ||
| 296 | Sebastiano Natale | 42 | GER | 3,934m | 1:54.3 | ||
| 298 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 3,933m | 1:54.4 |
| 298 | Keane Mayer | 33 | USA | 3,933m | 1:54.4 | ||
| 298 | Jim Steele | 36 | USA | 3,933m | 1:54.4 |