Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Karl Overdick | 28 | GBR | 4,073m | 1:50.4 | ||
| 152 | Anthony COBIAC | 43 | AUS | 4,072m | 1:50.5 | ||
| 153 | Tom Litchfield | 42 | GBR | 4,071m | 1:50.5 | ||
| 154 | Philipp Schäfer | 36 | Oxford | GBR | Wolfson College (Oxford) Boat Club | 4,070m | 1:50.5 |
| 154 | Daniel Nilsson | 37 | SWE | 4,070m | 1:50.5 | ||
| 156 | Artur Sidoruk | 62 | Bialystok | POL | Multifit Rowing Team | 4,069m | 1:50.5 |
| 157 | Tom Main | 51 | NZL | 4,067m | 1:50.6 | ||
| 158 | John Miskimmin | 42 | USA | 4,066m | 1:50.6 | ||
| 158 | Phillip Hofmann | 33 | ND | USA | 4,066m | 1:50.6 | |
| 160 | James Beavers | 34 | USA | 4,062m | 1:50.7 | ||
| 161 | Steven Bishop | 43 | AUS | 4,061m | 1:50.8 | ||
| 161 | Stephen Hoare | 51 | Hampton | GBR | 4,061m | 1:50.8 | |
| 161 | Alan Perron | 24 | CAN | 4,061m | 1:50.8 | ||
| 164 | Zach Boland | 23 | AUS | 4,060m | 1:50.8 | ||
| 164 | Alexandre Herpin | 38 | FRA | 4,060m | 1:50.8 | ||
| 166 | Matt Radik | 48 | USA | U.S. Army Veterans | 4,056m | 1:50.9 | |
| 166 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,056m | 1:50.9 |
| 168 | Roman NOVOTNÝ | 58 | CZE | 4,055m | 1:50.9 | ||
| 169 | René Simon | 43 | Ronshausen | GER | 4,053m | 1:51.0 | |
| 170 | Mike Denholm | 42 | GBR | 4,048m | 1:51.1 | ||
| 171 | Kendall Fogle | 41 | USA | 4,047m | 1:51.1 | ||
| 172 | Terry Torrent | 33 | FRA | 4,043m | 1:51.3 | ||
| 172 | Paul Shail | 41 | CAN | 4,043m | 1:51.3 | ||
| 174 | Cedric Hardy | 43 | Bordeaux | FRA | 4,040m | 1:51.3 | |
| 174 | Paul Robson | 48 | CAN | 4,040m | 1:51.3 | ||
| 176 | Paul Eggleton | 48 | GBR | 4,039m | 1:51.4 | ||
| 177 | Viktor Kraus | 43 | Saarlouis | GER | 4,038m | 1:51.4 | |
| 178 | Gábor Kollár | 54 | Budapest | HUN | 4,037m | 1:51.4 | |
| 179 | Paul Beilby | 57 | GBR | 4,035m | 1:51.5 | ||
| 180 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,034m | 1:51.5 | |
| 180 | Steve Hickling | 49 | GBR | 4,034m | 1:51.5 | ||
| 182 | Sean Kelly | 25 | USA | 4,033m | 1:51.5 | ||
| 183 | Tyler Graziano | 33 | USA | 4,032m | 1:51.6 | ||
| 184 | Bjorn Makein | 47 | AUS | 4,031m | 1:51.6 | ||
| 184 | Justin Evans | 44 | USA | 4,031m | 1:51.6 | ||
| 186 | Gavin Roche | 49 | GBR | 4,030m | 1:51.6 | ||
| 187 | Amy Renwick | 37 | Inverness | GBR | 4,029m | 1:51.6 | |
| 188 | John Sweeney | 46 | Cambridge, MA | USA | 4,028m | 1:51.7 | |
| 188 | Marc Cousins | 52 | Parkton, MD | USA | 4,028m | 1:51.7 | |
| 190 | Dave Leadenham | 39 | Northcote, VIC | AUS | 4,026m | 1:51.7 | |
| 191 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,023m | 1:51.8 |
| 191 | M D | 56 | USA | 4,023m | 1:51.8 | ||
| 191 | Matt Gilroy | 35 | USA | 4,023m | 1:51.8 | ||
| 194 | Stephen Breitkreuz | 35 | CAN | 4,021m | 1:51.9 | ||
| 195 | William Beltz | 55 | Dearborn, MI | USA | 4,020m | 1:51.9 | |
| 196 | Ralph Roche | 54 | GBR | 4,019m | 1:51.9 | ||
| 196 | Dave McDonald | 53 | CAN | 4,019m | 1:51.9 | ||
| 198 | Ben Siffleet | 37 | NZL | 4,018m | 1:51.9 | ||
| 199 | David Sanchez | 38 | USA | 4,017m | 1:52.0 | ||
| 200 | Tom Ripper | 32 | AUS | 4,016m | 1:52.0 |