Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Eric Whobrey | - | Chicago, IL | USA | 4,016m | 1:52.0 | |
| 202 | Andreas Rechtien | 47 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 4,014m | 1:52.1 |
| 203 | pascal touzery | 54 | FRA | 4,013m | 1:52.1 | ||
| 203 | Chris Barstow | 45 | GBR | 4,013m | 1:52.1 | ||
| 205 | Eliot Bassett | 43 | USA | 4,012m | 1:52.1 | ||
| 206 | Dave Adams | 43 | Essex Jct, VT | USA | 4,009m | 1:52.2 | |
| 206 | Uwe Maier | 47 | GER | 4,009m | 1:52.2 | ||
| 208 | Tex Vertongen | 53 | USA | 4,008m | 1:52.2 | ||
| 208 | Quentin Hardy | 41 | Bordeaux | FRA | 4,008m | 1:52.2 | |
| 210 | Iago Mariño | 43 | ESP | 4,003m | 1:52.4 | ||
| 210 | Jonathan Catlin | 33 | USA | 4,003m | 1:52.4 | ||
| 210 | James Nuttall | 39 | GBR | 4,003m | 1:52.4 | ||
| 213 | Simon Peletz | 26 | GER | 4,002m | 1:52.4 | ||
| 213 | Sean Mackesey | 38 | USA | 4,002m | 1:52.4 | ||
| 213 | Andy Heyes | 45 | Rotherham | GBR | 4,002m | 1:52.4 | |
| 213 | Daniel Shay | 52 | Brandon, FL | USA | 4,002m | 1:52.4 | |
| 217 | Les Latham | 60 | MI | USA | 4,001m | 1:52.4 | |
| 217 | John Crowther | 54 | USA | 4,001m | 1:52.4 | ||
| 219 | WADE OPPLIGER | 63 | Bat Cave, NC | USA | Lake Lure Rowing | 3,998m | 1:52.5 |
| 220 | Yoann Pisu | 40 | SUI | 3,997m | 1:52.5 | ||
| 221 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,996m | 1:52.6 |
| 222 | Jessica Webb | 47 | GBR | 3,995m | 1:52.6 | ||
| 222 | Sean Beckett | 54 | Greater London | GBR | 3,995m | 1:52.6 | |
| 222 | Tim Blewett | 49 | CA | USA | 3,995m | 1:52.6 | |
| 225 | Bjørnar Myklebust Hunnes | 39 | NOR | 3,993m | 1:52.6 | ||
| 226 | Massimo Guerra | 58 | ITA | 3,991m | 1:52.7 | ||
| 226 | Petrus Pietilä | 40 | EST | 3,991m | 1:52.7 | ||
| 226 | Gareth Pugh | 48 | Stafford | GBR | 3,991m | 1:52.7 | |
| 229 | Sergei Sukharev | 46 | FIN | 3,988m | 1:52.8 | ||
| 229 | Peter Feret | 52 | Knoxville, TN | USA | 3,988m | 1:52.8 | |
| 231 | Gunnar Dittmann | 29 | GER | 3,986m | 1:52.8 | ||
| 231 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,986m | 1:52.8 | |
| 233 | Philippe Nous | 61 | FRA | 3,985m | 1:52.9 | ||
| 233 | Marko Kuzmanović | 32 | FIN | 3,985m | 1:52.9 | ||
| 235 | Benedict O'Halloran | 51 | GBR | 3,984m | 1:52.9 | ||
| 236 | Shaun Hughes | 44 | AUS | 3,981m | 1:53.0 | ||
| 236 | Trevor Park | 46 | CAN | 3,981m | 1:53.0 | ||
| 236 | Ryne Holliday | 45 | USA | 3,981m | 1:53.0 | ||
| 239 | Corbin Schwanke | 46 | USA | 3,980m | 1:53.0 | ||
| 239 | Chad Carr | 44 | USA | 3,980m | 1:53.0 | ||
| 241 | Tim Dinsmore | 62 | Godalming | GBR | 3,978m | 1:53.1 | |
| 241 | Michael McWhirter | 64 | Stranraer | GBR | 3,978m | 1:53.1 | |
| 241 | Jeremy Graham | 52 | NZL | 3,978m | 1:53.1 | ||
| 241 | Iban Hastoy | 17 | FRA | 3,978m | 1:53.1 | ||
| 241 | David Reddy | 46 | USA | 3,978m | 1:53.1 | ||
| 246 | Bobby Reith | 39 | USA | 3,977m | 1:53.1 | ||
| 247 | Wouter Sluis-Thiescheffer | 51 | NED | Oud Gyas | 3,976m | 1:53.1 | |
| 248 | John Bell | 46 | GBR | 3,975m | 1:53.2 | ||
| 248 | Derek Beaushaw | 40 | Kiln, MS | USA | 3,975m | 1:53.2 | |
| 248 | Thomas Munayyer | 31 | USA | 3,975m | 1:53.2 |