Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Lyndsey Ackman	36		USA		2,998	2:30.1
1852	Niki Bakó	38		GER		2,997	2:30.1
1852	Benjamin Russell	24		USA		2,997	2:30.1
1854	Kostas Eco	40		GRE		2,996	2:30.2
1855	Mike Riebesehl	66	Beaufort, NC	USA		2,993	2:30.3
1855	Andrew Waterhouse	39		USA		2,993	2:30.3
1857	Melissa Ange	45	NC	USA		2,990	2:30.5
1857	Scarlett Miller	28		GBR		2,990	2:30.5
1859	Mike Montgomery	52		USA		2,987	2:30.6
1860	Katie Stott	40		GBR		2,986	2:30.7
1860	erinne brown	46		USA		2,986	2:30.7
1862	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,984	2:30.8
1862	Paul Vetrano	60	Plymouth, MA	USA	CrossFit 1620	2,984	2:30.8
1864	Natalia Hilton	28		USA		2,983	2:30.8
1865	Thomas Scotton	67	Middletown, CT	USA		2,981	2:30.9
1865	Sandra Samolik	37		USA		2,981	2:30.9
1867	Gillian McFadyen	53		CAN		2,978	2:31.1
1867	Kimberly Augustine	39		USA		2,978	2:31.1
1869	Sabrina Thomas	43		SUI		2,976	2:31.2
1869	Erik Aivazian	65		USA		2,976	2:31.2
1869	Jonathan Swanciger	43	Middleton, WI	USA		2,976	2:31.2
1872	Maria Baez	39		BEL		2,975	2:31.2
1872	Jordan Bossard	29		USA		2,975	2:31.2
1874	Melissa Bain	48		USA		2,974	2:31.3
1874	willy robinson	60	Blue Ridge , GA	USA		2,974	2:31.3
1874	Maggie Mittuch	64	Port orchard, WA	USA		2,974	2:31.3
1877	Kathryn Hedley Lewis	50		GBR		2,972	2:31.4
1877	Lea Anne Roach	45		USA	Street Parking	2,972	2:31.4
1877	Bill Wallace	64		CAN		2,972	2:31.4
1880	Josh Noland	50		USA		2,971	2:31.4
1880	Jennifer Yabut	52	Philadelphia, PA	USA		2,971	2:31.4
1882	Umut Sahin	39		TUR		2,970	2:31.5
1883	Stephen Morris	40		USA		2,967	2:31.6
1884	Nadine Wrobel-Sparig	49		GER		2,962	2:31.9
1885	Marcellus Davis	62	Falls Church, VA	USA		2,960	2:32.0
1886	Sally Brooks	52		GBR		2,959	2:32.0
1887	Amanda Kost	45		USA		2,958	2:32.1
1888	Eugene Tay	53	Selangor	MAS		2,957	2:32.1
1888	jenny jenkins	61		GBR		2,957	2:32.1
1888	Greg Fabian	69		USA		2,957	2:32.1
1891	Jessica H	43	NC	USA		2,956	2:32.2
1892	Angela Freyermuth	43		USA		2,952	2:32.4
1893	Riccardo Russo	46		ITA		2,950	2:32.5
1893	Frida Ingesson	48		SWE		2,950	2:32.5
1895	Paul Jacobs	49		USA		2,947	2:32.6
1896	Tom Heggie	41		AUS		2,942	2:32.9
1897	Vivian Akkermans	60		AUS		2,941	2:33.0
1898	Marco Carbonini	42	Cerro Al Lambro	ITA		2,938	2:33.1
1899	Kelsey Rogers	41		USA		2,937	2:33.2
1900	Jenny McKeown	71		GBR		2,936	2:33.2