Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Stephen Black	49		USA		2,998m	2:30.1
1851	Sean M	53	Folly Beach, SC	USA		2,998m	2:30.1
1851	Lyndsey Ackman	36		USA		2,998m	2:30.1
1854	Niki Bakó	38		GER		2,997m	2:30.1
1854	Benjamin Russell	24		USA		2,997m	2:30.1
1856	Kostas Eco	40		GRE		2,996m	2:30.2
1857	Mike Riebesehl	66		USA		2,993m	2:30.3
1857	Andrew Waterhouse	39		USA		2,993m	2:30.3
1859	Melissa Ange	45	NC	USA		2,990m	2:30.5
1859	Scarlett Miller	28		GBR		2,990m	2:30.5
1861	Mike Montgomery	52		USA		2,987m	2:30.6
1862	Katie Stott	40		GBR		2,986m	2:30.7
1862	erinne brown	46		USA		2,986m	2:30.7
1864	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,984m	2:30.8
1864	Paul Vetrano	60	Plymouth, MA	USA	CrossFit 1620	2,984m	2:30.8
1866	Natalia Hilton	28		USA		2,983m	2:30.8
1867	Thomas Scotton	67	Middletown, CT	USA		2,981m	2:30.9
1867	Sandra Samolik	37		USA		2,981m	2:30.9
1869	Gillian McFadyen	53		CAN		2,978m	2:31.1
1869	Kimberly Augustine	39		USA		2,978m	2:31.1
1871	Sabrina Thomas	43		SUI		2,976m	2:31.2
1871	Erik Aivazian	65		USA		2,976m	2:31.2
1871	Jonathan Swanciger	43	Middleton, WI	USA		2,976m	2:31.2
1874	Maria Baez	39		BEL		2,975m	2:31.2
1874	Paul Collier	50	Three Fathom Harbour, NS	CAN		2,975m	2:31.2
1874	Jordan Bossard	29		USA		2,975m	2:31.2
1877	Melissa Bain	48		USA		2,974m	2:31.3
1877	willy robinson	60	Blue Ridge , GA	USA		2,974m	2:31.3
1877	Maggie Mittuch	64	Port orchard, WA	USA		2,974m	2:31.3
1880	Kathryn Hedley Lewis	50		GBR		2,972m	2:31.4
1880	Lea Anne Roach	45		USA	Street Parking	2,972m	2:31.4
1880	Bill Wallace	64		CAN		2,972m	2:31.4
1883	Josh Noland	50		USA		2,971m	2:31.4
1883	Jennifer Yabut	52	Philadelphia, PA	USA		2,971m	2:31.4
1885	Umut Sahin	39		TUR		2,970m	2:31.5
1886	Stephen Morris	40		USA		2,967m	2:31.6
1887	Nadine Wrobel-Sparig	49		GER		2,962m	2:31.9
1888	Marcellus Davis	62	Falls Church, VA	USA		2,960m	2:32.0
1889	Sally Brooks	52		GBR		2,959m	2:32.0
1890	Amanda Kost	45		USA		2,958m	2:32.1
1891	Eugene Tay	53	Selangor	MAS		2,957m	2:32.1
1891	jenny jenkins	61		GBR		2,957m	2:32.1
1891	Greg Fabian	69		USA		2,957m	2:32.1
1894	Jessica H	43	NC	USA		2,956m	2:32.2
1895	Angela Freyermuth	43		USA		2,952m	2:32.4
1896	Riccardo Russo	46		ITA		2,950m	2:32.5
1896	Frida Ingesson	48		SWE		2,950m	2:32.5
1898	Paul Jacobs	49		USA		2,947m	2:32.6
1899	Tom Heggie	41		AUS		2,942m	2:32.9
1900	Vivian Akkermans	60		AUS		2,941m	2:33.0