Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Kristine Pankratz | 58 | USA | 3,279m | 2:17.2 | ||
| 1451 | Leila Lackey | 39 | MD | USA | 3,279m | 2:17.2 | |
| 1451 | joaquin fernandez | 46 | FRA | 3,279m | 2:17.2 | ||
| 1454 | Andy Tate | 73 | GBR | 3,277m | 2:17.3 | ||
| 1454 | Svava Þorláksdóttir | 49 | Kópavogur | ISL | 3,277m | 2:17.3 | |
| 1456 | Eric McCormick | 26 | USA | 3,276m | 2:17.3 | ||
| 1457 | Alex Rogers | 31 | USA | 3,275m | 2:17.4 | ||
| 1458 | Heitor Fleury | 36 | Hervey Bay, QLD | AUS | 3,274m | 2:17.4 | |
| 1459 | Joachim Zender | 64 | GER | 3,273m | 2:17.4 | ||
| 1460 | Ben Scanlon | 42 | Philadelphia | USA | 3,272m | 2:17.5 | |
| 1460 | Thomas Stoffers | 47 | GER | 3,272m | 2:17.5 | ||
| 1460 | Peter Fearn | 71 | Longmont, CO | USA | 3,272m | 2:17.5 | |
| 1463 | Heiko Kochendörfer | 57 | Billigheim | GER | 3,271m | 2:17.5 | |
| 1463 | Nancy Anselmin | 49 | USA | 3,271m | 2:17.5 | ||
| 1465 | Phillip Hodges | 80 | Cary, NC | USA | 3,270m | 2:17.6 | |
| 1465 | Quint Avenetti | 61 | USA | 3,270m | 2:17.6 | ||
| 1465 | Pål Bergvall | 53 | Landskrona | SWE | 3,270m | 2:17.6 | |
| 1465 | Eivind Hansen | 40 | Flekkeroy | NOR | Scandinavian Vikings | 3,270m | 2:17.6 |
| 1465 | Jennifer Pastore | 54 | USA | 3,270m | 2:17.6 | ||
| 1470 | Jules Edmonds | 42 | NZL | 3,269m | 2:17.6 | ||
| 1470 | David Kinney | 57 | USA | 3,269m | 2:17.6 | ||
| 1470 | Paolo Monachello | 53 | GBR | 3,269m | 2:17.6 | ||
| 1470 | Brian Head | 68 | CAN | 3,269m | 2:17.6 | ||
| 1474 | Xavier Bristow | 49 | GBR | 3,265m | 2:17.8 | ||
| 1474 | Norbert Hasznosi | 52 | Palotás | HUN | 3,265m | 2:17.8 | |
| 1476 | Irina Brunner | 33 | AUT | 3,264m | 2:17.8 | ||
| 1476 | Ferdinand Reubert | 27 | GER | 3,264m | 2:17.8 | ||
| 1478 | Maxime Durdu | 45 | BEL | 3,263m | 2:17.9 | ||
| 1478 | Jennifer Hart | 52 | USA | 3,263m | 2:17.9 | ||
| 1478 | Tina Rasmussen | 56 | DEN | 3,263m | 2:17.9 | ||
| 1481 | William Cooley | 74 | Albuquerque, NM | USA | 3,262m | 2:17.9 | |
| 1481 | Jonathan Hogan | 30 | USA | 3,262m | 2:17.9 | ||
| 1481 | Silke Staff | 47 | GER | 3,262m | 2:17.9 | ||
| 1484 | Kate Gehrs | 36 | USA | 3,261m | 2:17.9 | ||
| 1485 | Kevin Hawley | 50 | GBR | 3,260m | 2:18.0 | ||
| 1486 | David Sveinbjornsson | 39 | ISL | 3,259m | 2:18.0 | ||
| 1486 | Eduardo Serpa | 35 | PER | 3,259m | 2:18.0 | ||
| 1488 | Karen Kuzis Meyer | 64 | Wellington | NZL | The Diamonds (Over Sixties Erging Group) | 3,258m | 2:18.1 |
| 1488 | Adriana B | 39 | USA | 3,258m | 2:18.1 | ||
| 1488 | Rebecca Inglis | 60 | USA | 3,258m | 2:18.1 | ||
| 1491 | Ashley Colvin | 37 | USA | CrossFit Town Center | 3,257m | 2:18.1 | |
| 1491 | Andrea Faganello | 53 | GER | 3,257m | 2:18.1 | ||
| 1491 | Melissa James | 45 | FL | USA | 3,257m | 2:18.1 | |
| 1491 | Olena Berchuk | 27 | USA | 3,257m | 2:18.1 | ||
| 1495 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,256m | 2:18.2 | |
| 1495 | Christian Pazzini | 45 | ITA | 3,256m | 2:18.2 | ||
| 1495 | Jennifer Barnes | 50 | USA | 3,256m | 2:18.2 | ||
| 1498 | Kim Marshall | 57 | NZL | 3,255m | 2:18.2 | ||
| 1498 | Rachel Curtis | 43 | TX | USA | 3,255m | 2:18.2 | |
| 1498 | Michael Finkelstein | 75 | Randolph, NJ | USA | 3,255m | 2:18.2 |