Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Norman Oerlemans	42		GER		3,367	2:13.6
1301	Bobby Han	58		USA		3,367	2:13.6
1303	Ilse Blanche	43		RSA		3,366	2:13.6
1303	Rich Pross	61	Templeton, IA	USA		3,366	2:13.6
1305	Paul Lawrence	49		AUS		3,365	2:13.7
1305	Brett Cherrington	50		GBR		3,365	2:13.7
1305	Chris Neary	40		USA		3,365	2:13.7
1308	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	3,364	2:13.7
1308	J W	30		USA		3,364	2:13.7
1310	nicholas riley	53	Sheffield	GBR		3,363	2:13.8
1311	Luc Lammens	52		BEL		3,362	2:13.8
1311	Chris Borghi	54	N Ft Myers, FL	USA		3,362	2:13.8
1313	Jennifer Gonzalez	57		USA		3,361	2:13.8
1313	Ozzy Conte	60		USA		3,361	2:13.8
1315	V H	43		USA		3,360	2:13.9
1315	Paul Martin	36		USA		3,360	2:13.9
1317	David Parry	60	Pensacola, FL	USA		3,359	2:13.9
1318	Hyosung(Hugh) Ahn	38	Seoul	KOR		3,358	2:14.0
1319	Jacob Coats	41		USA		3,357	2:14.0
1320	Irene Thompson	57		AUS		3,356	2:14.0
1320	Christos Kontosis	39		GRE		3,356	2:14.0
1320	luiz sgargeta	39		BRA		3,356	2:14.0
1320	Chris Vanlandingham	43		USA		3,356	2:14.0
1324	Jonathan Gottfried	48		PUR		3,355	2:14.1
1324	John Roach	58		USA		3,355	2:14.1
1326	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,354	2:14.1
1326	Michael Forstl	62		USA		3,354	2:14.1
1326	Therese Persson	31		SWE		3,354	2:14.1
1326	Susan Porter	59		USA		3,354	2:14.1
1330	Jessica Routley	39	Dayton, OH	USA		3,353	2:14.2
1330	James Cook	38		GBR		3,353	2:14.2
1330	Alexander Niemeyer	52		GER		3,353	2:14.2
1330	Scott Stonier	63	Bloomington , IN	USA		3,353	2:14.2
1334	Mimi Newcastle	63	Fort Washington, MD	USA		3,352	2:14.2
1334	Richard Rasmussen	43		USA		3,352	2:14.2
1336	Rüdiger Münch	79	Veldenz	GER		3,351	2:14.2
1336	Greg Dickson	75	Midland, MI	USA	Bay City Rowing Club	3,351	2:14.2
1338	Sally Miller	63	Cornwall	GBR		3,350	2:14.3
1338	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
1340	Angelo Cioffi	45	NJ	USA		3,349	2:14.3
1340	Ryszard Żukowski	39	Wrocław	POL		3,349	2:14.3
1342	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
1342	Ed Bkamp	50		USA		3,348	2:14.4
1344	Delano Son	44	Ottawa, ON	CAN		3,347	2:14.4
1345	Penny Bale	15		AUS		3,346	2:14.4
1346	Joelle Young	25		CAN		3,345	2:14.5
1347	Marcin Mogila	40		GBR		3,344	2:14.5
1347	Matt Stearmer	50	Upper Arlington , OH	USA	Greater Columbus Rowing Association	3,344	2:14.5
1349	Nihar Dave	49		IND		3,343	2:14.6
1349	Melissa Humphries	45		USA		3,343	2:14.6