Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	3,368m	2:13.6
1302	Norman Oerlemans	42		GER		3,367m	2:13.6
1302	Bobby Han	58		USA		3,367m	2:13.6
1304	Ilse Blanche	43		RSA		3,366m	2:13.6
1304	Rich Pross	61	Templeton, IA	USA		3,366m	2:13.6
1306	Paul Lawrence	49		AUS		3,365m	2:13.7
1306	Brett Cherrington	50		GBR		3,365m	2:13.7
1306	Chris Neary	40		USA		3,365m	2:13.7
1309	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	3,364m	2:13.7
1309	J W	30		USA		3,364m	2:13.7
1311	nicholas riley	53	Sheffield	GBR		3,363m	2:13.8
1312	Luc Lammens	52		BEL		3,362m	2:13.8
1312	Chris Borghi	54	N Ft Myers, FL	USA		3,362m	2:13.8
1314	Jennifer Gonzalez	57		USA		3,361m	2:13.8
1314	Ozzy Conte	60		USA		3,361m	2:13.8
1316	V H	43		USA		3,360m	2:13.9
1316	Paul Martin	36		USA		3,360m	2:13.9
1318	David Parry	60	Pensacola, FL	USA		3,359m	2:13.9
1319	Hyosung(Hugh) Ahn	38	Seoul	KOR		3,358m	2:14.0
1320	Jacob Coats	41		USA		3,357m	2:14.0
1321	Irene Thompson	57		AUS		3,356m	2:14.0
1321	Christos Kontosis	39		GRE		3,356m	2:14.0
1321	luiz sgargeta	39		BRA		3,356m	2:14.0
1321	Chris Vanlandingham	43		USA		3,356m	2:14.0
1325	Jonathan Gottfried	48		PUR		3,355m	2:14.1
1325	John Roach	58		USA		3,355m	2:14.1
1327	Carrie Votta	63		USA	Lake Lanier Rowing Club	3,354m	2:14.1
1327	Michael Forstl	62		USA		3,354m	2:14.1
1327	Therese Persson	31		SWE		3,354m	2:14.1
1327	Susan Porter	59		USA		3,354m	2:14.1
1331	Jessica Routley	39	Dayton, OH	USA		3,353m	2:14.2
1331	James Cook	38		GBR		3,353m	2:14.2
1331	Alexander Niemeyer	52		GER		3,353m	2:14.2
1331	Scott Stonier	63		USA		3,353m	2:14.2
1335	Mimi Newcastle	63	Fort Washington, MD	USA		3,352m	2:14.2
1335	Richard Rasmussen	43		USA		3,352m	2:14.2
1337	Rüdiger Münch	79	Veldenz	GER		3,351m	2:14.2
1337	Greg Dickson	75	Midland, MI	USA	Bay City Rowing Club	3,351m	2:14.2
1339	Sally Miller	63	Cornwall	GBR		3,350m	2:14.3
1339	Ruud Duivis	62		NED		3,350m	2:14.3
1341	Angelo Cioffi	45	NJ	USA		3,349m	2:14.3
1341	Ryszard Żukowski	39	Wrocław	POL		3,349m	2:14.3
1343	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,348m	2:14.4
1343	Ed Bkamp	50		USA		3,348m	2:14.4
1345	Delano Son	44	Ottawa, ON	CAN		3,347m	2:14.4
1346	Penny Bale	15		AUS		3,346m	2:14.4
1347	Joelle Young	25		CAN		3,345m	2:14.5
1348	Marcin Mogila	40		GBR		3,344m	2:14.5
1348	Matt Stearmer	50		USA	Greater Columbus Rowing Association	3,344m	2:14.5
1350	Nihar Dave	49		IND		3,343m	2:14.6