Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1350 | Melissa Humphries | 45 | USA | 3,343m | 2:14.6 | ||
1352 | Hilda Wu | 13 | MAC | 3,342m | 2:14.6 | ||
1353 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,341m | 2:14.6 |
1354 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,340m | 2:14.7 |
1354 | Antonio Deluque | 49 | Coatzacoalcos | MEX | CrossFit Entrena-t | 3,340m | 2:14.7 |
1356 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,339m | 2:14.7 |
1356 | Garrett Nichols | 32 | USA | 3,339m | 2:14.7 | ||
1356 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 3,339m | 2:14.7 | |
1356 | Val de la Cruz | 44 | USA | 3,339m | 2:14.7 | ||
1360 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 3,337m | 2:14.8 |
1360 | b dunn | 62 | Baltimore | USA | Baltimore Community Rowing | 3,337m | 2:14.8 |
1360 | Nicole Paterson | 37 | GBR | 3,337m | 2:14.8 | ||
1360 | Drew Haven | 45 | USA | 3,337m | 2:14.8 | ||
1360 | Dan Chayes | 63 | PA | USA | 3,337m | 2:14.8 | |
1365 | Oane Huisman | 65 | Marsum | NED | 3,335m | 2:14.9 | |
1365 | Joel Berry | 55 | Apopka, FL | USA | 3,335m | 2:14.9 | |
1365 | Stewart Craigie | 57 | Edinburgh | GBR | Free Spirits | 3,335m | 2:14.9 |
1365 | Tereza Rákosníková | 45 | CZE | 3,335m | 2:14.9 | ||
1365 | Alex W | 18 | GBR | Forum Flyers | 3,335m | 2:14.9 | |
1365 | Daniele Wolf | 46 | SUI | 3,335m | 2:14.9 | ||
1365 | Jan Jong | 59 | NED | 3,335m | 2:14.9 | ||
1372 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,334m | 2:14.9 |
1373 | Billy Sneed | 51 | Ripton, VT | USA | 3,333m | 2:15.0 | |
1373 | Allison Brooks | 54 | Seattle, WA | USA | 3,333m | 2:15.0 | |
1375 | Tom Ireland | 31 | GBR | 3,332m | 2:15.0 | ||
1375 | Steven Holmes | 39 | USA | 3,332m | 2:15.0 | ||
1375 | sean glang | 50 | CA | USA | 3,332m | 2:15.0 | |
1375 | Baltazar Murillo III | 39 | USA | 3,332m | 2:15.0 | ||
1379 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,331m | 2:15.0 |
1380 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,328m | 2:15.2 |
1380 | Debbie Barber | 66 | Leicestershire | GBR | Forum Flyers | 3,328m | 2:15.2 |
1380 | Allison Patterson | 54 | USA | 3,328m | 2:15.2 | ||
1380 | Pierre Müller | 39 | GER | 3,328m | 2:15.2 | ||
1384 | Mike Schmitzer | 62 | USA | 3,327m | 2:15.2 | ||
1384 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,327m | 2:15.2 |
1386 | Marinka Van NIELEN | 53 | Heemstede | NED | Het Spaarne | 3,323m | 2:15.4 |
1386 | Bob Hudak | 68 | Saint Petersburg, FL | USA | 3,323m | 2:15.4 | |
1386 | Ryan Jarrard | 44 | Knoxville, TN | USA | RowAlong | 3,323m | 2:15.4 |
1386 | Michael Dean | 56 | USA | 3,323m | 2:15.4 | ||
1390 | David Enochs | 75 | Manteo, NC | USA | 3,322m | 2:15.4 | |
1390 | Mark Jordan | 65 | Eden, NC | USA | 3,322m | 2:15.4 | |
1392 | Nik Jones | 56 | Nottingham | GBR | 3,320m | 2:15.5 | |
1392 | Dafydd Prytherch | 19 | GBR | 3,320m | 2:15.5 | ||
1392 | Morgan Deason | 28 | USA | 3,320m | 2:15.5 | ||
1395 | francesco resmini | 42 | Milano | ITA | 3,319m | 2:15.5 | |
1396 | Melanie Weiß | 42 | GER | 3,318m | 2:15.6 | ||
1396 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,318m | 2:15.6 |
1398 | Geoffrey Werth | 37 | USA | 3,317m | 2:15.6 | ||
1398 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,317m | 2:15.6 |
1398 | Renee Morris | 47 | USA | 3,317m | 2:15.6 |