Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1350 Melissa Humphries 45 USA 3,343m 2:14.6
1352 Hilda Wu 13 MAC 3,342m 2:14.6
1353 MICHAEL REEVES 53 USA 3,341m 2:14.6
1354 Shawn Lauer 49 USA 3,340m 2:14.7
1354 Antonio Deluque 49 MEX 3,340m 2:14.7
1356 Grit Seehofer 39 GER 3,339m 2:14.7
1356 Garrett Nichols 32 USA 3,339m 2:14.7
1356 Lisa Concessi Maclean 60 CAN 3,339m 2:14.7
1356 Val de la Cruz 44 USA 3,339m 2:14.7
1360 Edward Yakovlev 50 UKR 3,337m 2:14.8
1360 b dunn 62 USA 3,337m 2:14.8
1360 Nicole Paterson 37 GBR 3,337m 2:14.8
1360 Drew Haven 45 USA 3,337m 2:14.8
1360 Dan Chayes 63 USA 3,337m 2:14.8
1365 Oane Huisman 65 NED 3,335m 2:14.9
1365 Joel Berry 55 USA 3,335m 2:14.9
1365 Stewart Craigie 57 GBR 3,335m 2:14.9
1365 Tereza Rákosníková 45 CZE 3,335m 2:14.9
1365 Alex W 18 GBR 3,335m 2:14.9
1365 Daniele Wolf 46 SUI 3,335m 2:14.9
1365 Jan Jong 59 NED 3,335m 2:14.9
1372 Matze Klinge 44 GER 3,334m 2:14.9
1373 Billy Sneed 51 USA 3,333m 2:15.0
1373 Allison Brooks 54 USA 3,333m 2:15.0
1375 Tom Ireland 31 GBR 3,332m 2:15.0
1375 Steven Holmes 39 USA 3,332m 2:15.0
1375 sean glang 50 USA 3,332m 2:15.0
1375 Baltazar Murillo III 39 USA 3,332m 2:15.0
1379 Joe Lynn 67 USA 3,331m 2:15.0
1380 Loren Leader 72 AUS 3,328m 2:15.2
1380 Debbie Barber 66 GBR 3,328m 2:15.2
1380 Allison Patterson 54 USA 3,328m 2:15.2
1380 Pierre Müller 39 GER 3,328m 2:15.2
1384 Mike Schmitzer 62 USA 3,327m 2:15.2
1384 James Brenton 60 GBR 3,327m 2:15.2
1386 Marinka Van NIELEN 53 NED 3,323m 2:15.4
1386 Bob Hudak 68 USA 3,323m 2:15.4
1386 Ryan Jarrard 44 USA 3,323m 2:15.4
1386 Michael Dean 56 USA 3,323m 2:15.4
1390 David Enochs 75 USA 3,322m 2:15.4
1390 Mark Jordan 65 USA 3,322m 2:15.4
1392 Nik Jones 56 GBR 3,320m 2:15.5
1392 Dafydd Prytherch 19 GBR 3,320m 2:15.5
1392 Morgan Deason 28 USA 3,320m 2:15.5
1395 francesco resmini 42 ITA 3,319m 2:15.5
1396 Melanie Weiß 42 GER 3,318m 2:15.6
1396 Lee Maxwell 72 USA 3,318m 2:15.6
1398 Geoffrey Werth 37 USA 3,317m 2:15.6
1398 Michael Zackin 66 USA 3,317m 2:15.6
1398 Renee Morris 47 USA 3,317m 2:15.6