Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kuai Hei Wu	13		MAC		3,342	2:14.6
1352	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,341	2:14.6
1353	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,340	2:14.7
1353	Antonio Deluque	49	Coatzacoalcos	MEX	CrossFit Entrena-t	3,340	2:14.7
1355	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	3,339	2:14.7
1355	Garrett Nichols	32		USA		3,339	2:14.7
1355	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,339	2:14.7
1355	Val de la Cruz	44		USA		3,339	2:14.7
1359	Edward Yakovlev	50	Odessa	UKR		3,337	2:14.8
1359	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,337	2:14.8
1359	Nicole Paterson	37		GBR		3,337	2:14.8
1359	Drew Haven	45		USA		3,337	2:14.8
1359	Dan Chayes	63	PA	USA		3,337	2:14.8
1364	Oane Huisman	65	Marsum	NED		3,335	2:14.9
1364	Joel Berry	55	Apopka, FL	USA		3,335	2:14.9
1364	Stewart Craigie	57	Edinburgh	GBR	Free Spirits	3,335	2:14.9
1364	Tereza Rákosníková	45		CZE		3,335	2:14.9
1364	Alex W	18		GBR	Forum Flyers	3,335	2:14.9
1364	Daniele Wolf	46		SUI		3,335	2:14.9
1364	Jan Jong	59		NED		3,335	2:14.9
1371	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,334	2:14.9
1372	Billy Sneed	51	Ripton, VT	USA		3,333	2:15.0
1372	Allison Brooks	54	Seattle, WA	USA	Green Lake Adult Crew	3,333	2:15.0
1374	Tom Ireland	31		GBR		3,332	2:15.0
1374	Steven Holmes	39		USA		3,332	2:15.0
1374	sean glang	50	CA	USA		3,332	2:15.0
1374	Baltazar Murillo III	39		USA		3,332	2:15.0
1378	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,331	2:15.0
1379	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,328	2:15.2
1379	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	3,328	2:15.2
1379	Allison Patterson	54		USA		3,328	2:15.2
1379	Pierre Müller	39		GER		3,328	2:15.2
1383	Mike Schmitzer	62		USA		3,327	2:15.2
1383	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
1385	Marinka Van NIELEN	53	Heemstede	NED	Het Spaarne	3,323	2:15.4
1385	Bob Hudak	68	Saint Petersburg, FL	USA		3,323	2:15.4
1385	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	3,323	2:15.4
1385	Michael Dean	56		USA	U.S. Air Force Veteran	3,323	2:15.4
1389	David Enochs	75	Manteo, NC	USA		3,322	2:15.4
1389	Mark Jordan	65	Eden, NC	USA		3,322	2:15.4
1391	Nik Jones	56	Nottingham	GBR		3,320	2:15.5
1391	Dafydd Prytherch	19		GBR		3,320	2:15.5
1391	Morgan Deason	28		USA		3,320	2:15.5
1394	francesco resmini	42	Milano	ITA		3,319	2:15.5
1395	Melanie Weiß	42		GER		3,318	2:15.6
1395	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,318	2:15.6
1397	Geoffrey Werth	37		USA		3,317	2:15.6
1397	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
1397	Renee Morris	47		USA		3,317	2:15.6
1400	Randy Brown	61		USA		3,315	2:15.7