Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Mary Fraser | 40 | GBR | 3,429m | 2:11.2 | ||
| 1202 | Sarah F | 43 | USA | 3,428m | 2:11.2 | ||
| 1202 | Marieke Spannenberg | 59 | NED | 3,428m | 2:11.2 | ||
| 1202 | Vana Vana | 43 | DC | UNAFF | 3,428m | 2:11.2 | |
| 1205 | Blake Turner | 47 | USA | 3,427m | 2:11.3 | ||
| 1205 | tom esker | 49 | USA | 3,427m | 2:11.3 | ||
| 1207 | Lucijan Blagonic | 38 | Dublin | IRL | 3,426m | 2:11.3 | |
| 1208 | Aida Walsh | 29 | USA | 3,425m | 2:11.3 | ||
| 1209 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,424m | 2:11.4 |
| 1209 | James Pavisian | 40 | Lawrence, KS | USA | 3,424m | 2:11.4 | |
| 1211 | Justin Benavides | 51 | USA | 3,423m | 2:11.4 | ||
| 1212 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 3,422m | 2:11.5 | |
| 1212 | Martin Gjelten | 39 | NOR | 3,422m | 2:11.5 | ||
| 1212 | Steve Welch | 59 | USA | 3,422m | 2:11.5 | ||
| 1215 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,421m | 2:11.5 | |
| 1216 | Ko Zonruiter | 74 | SCHIEDAM 🚣♀️🇺🇦 | NED | 3,420m | 2:11.5 | |
| 1216 | Eric Joseph | 38 | USA | 3,420m | 2:11.5 | ||
| 1218 | Mike Duffy | 70 | Sandy Hook, CT | USA | 3,418m | 2:11.6 | |
| 1219 | Jacob Lee | 42 | KOR | 3,417m | 2:11.6 | ||
| 1219 | Paul McKechnie | 65 | Hamden, CT | USA | 3,417m | 2:11.6 | |
| 1221 | Lesley Allaway | 57 | GBR | 3,414m | 2:11.8 | ||
| 1222 | Mar Czer | 39 | CAN | 3,413m | 2:11.8 | ||
| 1223 | Maurício Fernandes Gomes | 36 | Brasília | BRA | Tai CrossFit | 3,411m | 2:11.9 |
| 1224 | Dmytro Hladkyi | 37 | UKR | 3,410m | 2:11.9 | ||
| 1224 | Tom Goodman | 42 | GBR | 3,410m | 2:11.9 | ||
| 1224 | Richard Hemingway | - | USA | 3,410m | 2:11.9 | ||
| 1224 | Adam B | 38 | USA | 3,410m | 2:11.9 | ||
| 1228 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,409m | 2:12.0 |
| 1229 | Pat Burke | 58 | USA | 3,408m | 2:12.0 | ||
| 1230 | Swen Frommolt | 51 | Großpösna | GER | 3,407m | 2:12.0 | |
| 1230 | Bodie Greiner | 37 | USA | 3,407m | 2:12.0 | ||
| 1230 | Chris Spencer | 45 | USA | 3,407m | 2:12.0 | ||
| 1233 | Jayne Creamer | 62 | QLD | AUS | 3,406m | 2:12.1 | |
| 1233 | Steve Martin | 43 | GBR | 3,406m | 2:12.1 | ||
| 1235 | Peter Ris | 63 | Opatija | SUI | 3,405m | 2:12.1 | |
| 1235 | Ingo Bachmann | 48 | GER | 3,405m | 2:12.1 | ||
| 1235 | Jesse Frey | 28 | USA | 3,405m | 2:12.1 | ||
| 1235 | Andy Lee | 58 | USA | 3,405m | 2:12.1 | ||
| 1239 | Dominik Adams | 46 | GER | 3,404m | 2:12.1 | ||
| 1239 | Jeff Craig | 51 | USA | 3,404m | 2:12.1 | ||
| 1239 | Paul Mindeman | 48 | USA | 3,404m | 2:12.1 | ||
| 1242 | Dewayne Rader | 47 | USA | 3,403m | 2:12.2 | ||
| 1242 | Arvid Hällagård | 35 | SWE | 3,403m | 2:12.2 | ||
| 1242 | Liam Jurinič | 20 | SLO | 3,403m | 2:12.2 | ||
| 1245 | Paul Wilkinson | 54 | GBR | 3,400m | 2:12.3 | ||
| 1245 | Sameer Patel | 52 | USA | 3,400m | 2:12.3 | ||
| 1247 | David Gann | 57 | Dallas, Texas, TX | USA | 3,399m | 2:12.3 | |
| 1247 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,399m | 2:12.3 |
| 1249 | Tobias Mairose | 44 | GER | 3,398m | 2:12.4 | ||
| 1249 | Nancy Fechtig | 60 | MD | USA | Mighty Crabs | 3,398m | 2:12.4 |