Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sarah F | 43 | USA | 3,428 | 2:11.2 | ||
| 1201 | Marieke Spannenberg | 59 | NED | 3,428 | 2:11.2 | ||
| 1201 | Vana Vana | 43 | DC | AIN | 3,428 | 2:11.2 | |
| 1204 | Blake Turner | 47 | USA | 3,427 | 2:11.3 | ||
| 1204 | tom esker | 49 | USA | 3,427 | 2:11.3 | ||
| 1206 | Lucijan Blagonic | 38 | Dublin | IRL | 3,426 | 2:11.3 | |
| 1207 | Aida Walsh | 29 | USA | 3,425 | 2:11.3 | ||
| 1208 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,424 | 2:11.4 |
| 1208 | James Pavisian | 40 | Lawrence, KS | USA | 3,424 | 2:11.4 | |
| 1210 | Justin Benavides | 51 | USA | 3,423 | 2:11.4 | ||
| 1211 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 3,422 | 2:11.5 | |
| 1211 | Martin Gjelten | 39 | NOR | 3,422 | 2:11.5 | ||
| 1211 | Steve Welch | 59 | USA | 3,422 | 2:11.5 | ||
| 1214 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,421 | 2:11.5 | |
| 1215 | Ko Zonruiter | 74 | SCHIEDAM 🚣♀️🇺🇦 | NED | 3,420 | 2:11.5 | |
| 1215 | Eric Joseph | 38 | USA | 3,420 | 2:11.5 | ||
| 1217 | Mike Duffy | 70 | Sandy Hook, CT | USA | 3,418 | 2:11.6 | |
| 1218 | Jacob Lee | 42 | KOR | 3,417 | 2:11.6 | ||
| 1218 | Paul McKechnie | 65 | Hamden, CT | USA | 3,417 | 2:11.6 | |
| 1220 | Lesley Allaway | 57 | GBR | 3,414 | 2:11.8 | ||
| 1221 | Mar Czer | 39 | CAN | 3,413 | 2:11.8 | ||
| 1222 | Maurício Fernandes Gomes | 36 | Brasília | BRA | Tai CrossFit | 3,411 | 2:11.9 |
| 1223 | Dmytro Hladkyi | 37 | UKR | 3,410 | 2:11.9 | ||
| 1223 | Tom Goodman | 42 | GBR | 3,410 | 2:11.9 | ||
| 1223 | Richard Hemingway | - | USA | 3,410 | 2:11.9 | ||
| 1223 | Adam B | 38 | USA | 3,410 | 2:11.9 | ||
| 1227 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,409 | 2:12.0 |
| 1228 | Pat Burke | 58 | USA | 3,408 | 2:12.0 | ||
| 1229 | Swen Frommolt | 51 | Großpösna | GER | 3,407 | 2:12.0 | |
| 1229 | Bodie Greiner | 37 | USA | 3,407 | 2:12.0 | ||
| 1229 | Chris Spencer | 45 | USA | 3,407 | 2:12.0 | ||
| 1232 | Jayne Creamer | 62 | QLD | AUS | 3,406 | 2:12.1 | |
| 1232 | Steve Martin | 43 | GBR | 3,406 | 2:12.1 | ||
| 1234 | Peter Ris | 63 | Opatija | SUI | 3,405 | 2:12.1 | |
| 1234 | Ingo Bachmann | 48 | GER | 3,405 | 2:12.1 | ||
| 1234 | Jesse Frey | 28 | USA | 3,405 | 2:12.1 | ||
| 1234 | Andy Lee | 58 | USA | 3,405 | 2:12.1 | ||
| 1238 | Dominik Adams | 46 | GER | 3,404 | 2:12.1 | ||
| 1238 | Jeff Craig | 51 | USA | 3,404 | 2:12.1 | ||
| 1238 | Paul Mindeman | 48 | USA | 3,404 | 2:12.1 | ||
| 1241 | Dewayne Rader | 47 | USA | 3,403 | 2:12.2 | ||
| 1241 | Arvid Hällagård | 35 | SWE | 3,403 | 2:12.2 | ||
| 1241 | Liam Jurinič | 20 | SLO | 3,403 | 2:12.2 | ||
| 1244 | Paul Wilkinson | 54 | GBR | 3,400 | 2:12.3 | ||
| 1244 | Sameer Patel | 52 | USA | 3,400 | 2:12.3 | ||
| 1246 | David Gann | 57 | Dallas, Texas, TX | USA | 3,399 | 2:12.3 | |
| 1246 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,399 | 2:12.3 |
| 1248 | Tobias Mairose | 44 | GER | 3,398 | 2:12.4 | ||
| 1248 | Nancy Fechtig | 60 | MD | USA | Mighty Crabs | 3,398 | 2:12.4 |
| 1248 | Brion Brooks | 66 | Mount Morris, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:12.4 |