Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Diane McChesnie	52		GBR		3,507	2:08.3
1051	Andrew Kearsey	42	Boroughbridge	GBR		3,507	2:08.3
1051	Kevin Haddad	31	QC	CAN		3,507	2:08.3
1051	Rick Schwenk	60		USA		3,507	2:08.3
1051	Carl Baxter	38		USA		3,507	2:08.3
1051	Marcin Zarychta	44		POL		3,507	2:08.3
1057	Manlio Dandolo	55		ITA		3,506	2:08.3
1057	John Weil	73	New Orleans, LA	USA		3,506	2:08.3
1057	Kyle Brubaker	34		USA		3,506	2:08.3
1060	Rob Shurety	60	Woodbridge	GBR		3,505	2:08.3
1061	Monique G.	47		NED		3,504	2:08.4
1061	Gary Knighton	56		GBR		3,504	2:08.4
1061	Lindsay B	48	AB	CAN	Team Canada	3,504	2:08.4
1061	Jeffrey Bell	62	Old Saybrook, CT	USA		3,504	2:08.4
1065	Jim CZ	59		USA		3,502	2:08.4
1066	Chris Brekenfeld	24		USA		3,499	2:08.6
1066	Erland Holseth	58		NOR		3,499	2:08.6
1068	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	3,498	2:08.6
1068	Fernando Lostao	58		ESP		3,498	2:08.6
1070	John DeLancey	40	Winter Garden, FL	USA		3,497	2:08.6
1071	Vince Kelley	40		USA		3,496	2:08.7
1071	Bernd Pietrus	53		SUI		3,496	2:08.7
1071	Adamo Ristaino	24	MA	USA		3,496	2:08.7
1071	Sawyer Federinko	26		USA		3,496	2:08.7
1071	Emanuel Quimper	34	Saint-Apollinaire, QC	CAN		3,496	2:08.7
1076	Dan Vatsky	52		USA		3,495	2:08.7
1077	Totiro Clark II	36	TX	USA	U.S. Army Reserve Veterans	3,492	2:08.8
1078	Rene Maurer	48	Vorarlberg	AUT		3,491	2:08.9
1078	Matt Greguska	33		USA		3,491	2:08.9
1078	J. Brian Byrd	51		USA	University of Michigan	3,491	2:08.9
1081	Molly Savage	40	WI	USA	Marquette University	3,490	2:08.9
1081	Marc Mespelli	59	Upton, MA	USA		3,490	2:08.9
1083	Steven Robinson	51		USA		3,487	2:09.0
1084	sacha lynch	50		GBR		3,485	2:09.1
1084	Stephanie Doucet	32		CAN		3,485	2:09.1
1086	Jeremy Joseph	66		GBR		3,484	2:09.1
1087	Eun's P.	45		KOR		3,483	2:09.1
1087	Michael Bauer	44	Livonia, MI	USA		3,483	2:09.1
1087	Ryan Hammonds	49	Morrisville, NC	USA		3,483	2:09.1
1090	Jonathan McGory	38		USA		3,482	2:09.2
1091	Roger Dix	68	Ilmer	GBR		3,481	2:09.2
1091	Frank Gulia	60		USA		3,481	2:09.2
1091	Dennis Jennings	71	Seven Hills, OH	USA		3,481	2:09.2
1094	Mihai Irimia Rusu	46		ROU		3,480	2:09.3
1094	小智張	45		TPE		3,480	2:09.3
1094	JT Janssen	59	Hampton Hill	GBR		3,480	2:09.3
1097	Roman Zillig	46	Vienna	AUT		3,479	2:09.3
1097	Zlata Bodláková	32		CZE		3,479	2:09.3
1099	Craig Keith	49		CAN		3,478	2:09.3
1099	Daniel Leuchtman	36	St. Louis, MO	USA		3,478	2:09.3