Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1048 | Dustin Schilb | 44 | USA | 3,508m | 2:08.2 | ||
| 1048 | Noah K | - | USA | 3,508m | 2:08.2 | ||
| 1053 | Diane Mcchesnie | 52 | GBR | 3,507m | 2:08.3 | ||
| 1053 | Andrew Kearsey | 42 | Boroughbridge | GBR | 3,507m | 2:08.3 | |
| 1053 | Kevin Haddad | 31 | QC | CAN | 3,507m | 2:08.3 | |
| 1053 | Rick Schwenk | 60 | USA | 3,507m | 2:08.3 | ||
| 1053 | Carl Baxter | 38 | USA | 3,507m | 2:08.3 | ||
| 1053 | Marcin Zarychta | 44 | POL | 3,507m | 2:08.3 | ||
| 1059 | Manlio Dandolo | 55 | ITA | 3,506m | 2:08.3 | ||
| 1059 | John Weil | 73 | New Orleans, LA | USA | 3,506m | 2:08.3 | |
| 1059 | Kyle Brubaker | 34 | USA | 3,506m | 2:08.3 | ||
| 1062 | Rob Shurety | 60 | Woodbridge | GBR | 3,505m | 2:08.3 | |
| 1063 | Monique G. | 47 | NED | 3,504m | 2:08.4 | ||
| 1063 | Gary Knighton | 56 | GBR | 3,504m | 2:08.4 | ||
| 1063 | Lindsay B | 48 | AB | CAN | Team Canada | 3,504m | 2:08.4 |
| 1063 | Jeffrey Bell | 62 | Broomfield, CO | USA | 3,504m | 2:08.4 | |
| 1067 | Jim CZ | 59 | USA | 3,502m | 2:08.4 | ||
| 1068 | Chris Brekenfeld | 24 | USA | 3,499m | 2:08.6 | ||
| 1068 | Erland Holseth | 58 | NOR | 3,499m | 2:08.6 | ||
| 1070 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,498m | 2:08.6 |
| 1070 | Fernando Lostao | 58 | ESP | 3,498m | 2:08.6 | ||
| 1072 | John DeLancey | 40 | Winter Garden, FL | USA | 3,497m | 2:08.6 | |
| 1073 | Vince Kelley | 40 | USA | 3,496m | 2:08.7 | ||
| 1073 | Bernd Pietrus | 53 | SUI | 3,496m | 2:08.7 | ||
| 1073 | Adamo Ristaino | 24 | MA | USA | 3,496m | 2:08.7 | |
| 1073 | Sawyer Federinko | 26 | USA | 3,496m | 2:08.7 | ||
| 1073 | Emanuel Quimper | 34 | Saint-Apollinaire, QC | CAN | 3,496m | 2:08.7 | |
| 1078 | Dan Vatsky | 52 | USA | 3,495m | 2:08.7 | ||
| 1079 | Totiro Clark II | 36 | TX | USA | U.S. Army Reserve Veterans | 3,492m | 2:08.8 |
| 1080 | Rene Maurer | 48 | Vorarlberg | AUT | 3,491m | 2:08.9 | |
| 1080 | Matt Greguska | 33 | USA | 3,491m | 2:08.9 | ||
| 1080 | J. Brian Byrd | 51 | USA | University of Michigan | 3,491m | 2:08.9 | |
| 1083 | Molly Savage | 40 | WI | USA | Marquette University | 3,490m | 2:08.9 |
| 1083 | Marc Mespelli | 59 | Upton, MA | USA | 3,490m | 2:08.9 | |
| 1085 | Steven Robinson | 51 | USA | 3,487m | 2:09.0 | ||
| 1086 | sacha lynch | 50 | GBR | 3,485m | 2:09.1 | ||
| 1086 | Stephanie Doucet | 32 | CAN | 3,485m | 2:09.1 | ||
| 1088 | Jeremy Joseph | 66 | GBR | 3,484m | 2:09.1 | ||
| 1089 | ilseok Jeong | 45 | KOR | 3,483m | 2:09.1 | ||
| 1089 | Michael Bauer | 44 | Livonia, MI | USA | 3,483m | 2:09.1 | |
| 1089 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,483m | 2:09.1 | |
| 1092 | Jonathan McGory | 38 | USA | 3,482m | 2:09.2 | ||
| 1093 | Roger Dix | 68 | Ilmer | GBR | 3,481m | 2:09.2 | |
| 1093 | Frank Gulia | 60 | USA | 3,481m | 2:09.2 | ||
| 1093 | Dennis Jennings | 71 | Seven Hills, OH | USA | 3,481m | 2:09.2 | |
| 1096 | Mihai Irimia Rusu | 46 | ROU | 3,480m | 2:09.3 | ||
| 1096 | 小智 張 | 45 | TPE | 3,480m | 2:09.3 | ||
| 1096 | JT Janssen | 59 | Hampton Hill | GBR | 3,480m | 2:09.3 | |
| 1099 | Roman Zillig | 46 | Vienna | AUT | 3,479m | 2:09.3 | |
| 1099 | Zlata Bodláková | 32 | CZE | 3,479m | 2:09.3 |