Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
896	james casey	33		USA		3,592m	2:05.2
902	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,591m	2:05.3
903	Jakub Wojtkowiak	37		POL		3,590m	2:05.3
903	Sean O Riordan	43		IRL		3,590m	2:05.3
905	逸楠杨	30	杭州	CHN		3,589m	2:05.3
905	Roy Bechand	68	NY	USA		3,589m	2:05.3
907	Ben Slater	39		AUS		3,587m	2:05.4
907	Robert Leva	59		USA		3,587m	2:05.4
907	Chris Seaward	34		USA		3,587m	2:05.4
910	Chip Magid	62		USA		3,586m	2:05.4
911	Nolan Wesche	41		USA		3,585m	2:05.5
911	Matthew Lombardi	60	Seattle, WA	USA		3,585m	2:05.5
913	白 mo	25		CHN		3,584m	2:05.5
913	Eamonn Byrne	40		IRL		3,584m	2:05.5
915	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	3,583m	2:05.5
916	Matt Deleon	50	Bowmanville, ON	CAN		3,582m	2:05.6
917	Greg Castaneda	61	Long Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,581m	2:05.6
918	Barry MacPhail	54	Bedford, NS	CAN		3,580m	2:05.6
919	Steve Mould	55		GBR		3,579m	2:05.7
919	Max Mossong	33		BEL		3,579m	2:05.7
921	claudio magalotti	58		ITA		3,578m	2:05.7
921	Tariq Bashir	41		USA		3,578m	2:05.7
923	Vikram Z.	45		GER		3,577m	2:05.8
924	Eric Chang	34		TPE		3,576m	2:05.8
924	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,576m	2:05.8
924	Alex Colston	37		USA		3,576m	2:05.8
924	Jim Lavine	59		USA		3,576m	2:05.8
924	Benton Schoenwald	34		USA		3,576m	2:05.8
929	Randulf Bratland	66		NOR		3,575m	2:05.8
929	Alex Arseneau	37		USA		3,575m	2:05.8
931	David K. Gibson	54	Orlando, FL	USA		3,574m	2:05.9
932	Tim Greenwell	69	VIC	AUS		3,573m	2:05.9
932	Alain Jäggin	47		SUI		3,573m	2:05.9
932	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	3,573m	2:05.9
932	Tim Heidel	41	Winchester, MA	USA	Gentle Giant Rowing Club	3,573m	2:05.9
936	Mac Lit	40		POL		3,572m	2:05.9
936	Jose Gomez	50		USA		3,572m	2:05.9
936	Arnold Graef	72	Wichita, KS	USA		3,572m	2:05.9
936	Ian Marshall	35		USA		3,572m	2:05.9
940	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,571m	2:06.0
940	Richard Karaz	63	Lake Placid, NY	USA		3,571m	2:06.0
942	Simon Kay	63		GBR		3,570m	2:06.0
942	Paulo Vilhana	51		POR		3,570m	2:06.0
944	Paul Niesen	44		USA		3,569m	2:06.0
944	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,569m	2:06.0
944	Marissa Albright	48	Cincinnati, OH	USA		3,569m	2:06.0
947	Federico Weinstabl	45	Buenos Aires	ARG		3,568m	2:06.1
947	Maria Florencia Falzetti	33		ARG		3,568m	2:06.1
949	TG Kim	34		KOR	Team Everyday Rowing	3,567m	2:06.1
949	Cortland Marix	45		USA		3,567m	2:06.1