Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jakub Wojtkowiak	37		POL		3,590	2:05.3
901	Sean O Riordan	43		IRL		3,590	2:05.3
903	yn Y	30	杭州	CHN		3,589	2:05.3
903	Roy Bechand	68	NY	USA		3,589	2:05.3
905	Ben Slater	39		AUS		3,587	2:05.4
905	Robert Leva	59		USA		3,587	2:05.4
905	Chris Seaward	34		USA		3,587	2:05.4
908	Chip Magid	62		USA		3,586	2:05.4
909	Nolan Wesche	41		USA		3,585	2:05.5
909	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	3,585	2:05.5
911	白 mo	25		CHN		3,584	2:05.5
911	Eamonn Byrne	40		IRL		3,584	2:05.5
913	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	3,583	2:05.5
914	Matt Deleon	50	Bowmanville, ON	CAN	CFP Engine Room	3,582	2:05.6
915	Greg Castaneda	61	Long Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,581	2:05.6
916	Barry MacPhail	54	Bedford, NS	CAN		3,580	2:05.6
917	Steve Mould	55		GBR		3,579	2:05.7
917	Max Mossong	33		BEL		3,579	2:05.7
919	claudio magalotti	58		ITA		3,578	2:05.7
919	Tariq Bashir	41		USA		3,578	2:05.7
921	Vikram Z.	45		GER		3,577	2:05.8
922	Eric Chang	34		TPE		3,576	2:05.8
922	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,576	2:05.8
922	Alex Colston	37		USA		3,576	2:05.8
922	Jim Lavine	59		USA		3,576	2:05.8
922	Benton Schoenwald	34		USA		3,576	2:05.8
927	Randulf Bratland	66		NOR		3,575	2:05.8
927	Alex Arseneau	37		USA		3,575	2:05.8
929	David K. Gibson	54	Orlando, FL	USA		3,574	2:05.9
930	Tim Greenwell	69	VIC	AUS		3,573	2:05.9
930	Alain Jäggin	47		SUI		3,573	2:05.9
930	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	3,573	2:05.9
930	Tim Heidel	41	Winchester, MA	USA	Gentle Giant Rowing Club	3,573	2:05.9
934	Mac Lit	40		POL		3,572	2:05.9
934	Jose Gomez	50		USA		3,572	2:05.9
934	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,572	2:05.9
934	Matt Marshall	35		USA		3,572	2:05.9
938	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,571	2:06.0
938	Richard Karaz	63	Lake Placid, NY	USA		3,571	2:06.0
940	Simon Kay	63		GBR		3,570	2:06.0
940	Paulo Vilhana	51		POR		3,570	2:06.0
942	Paul Niesen	44		USA		3,569	2:06.0
942	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,569	2:06.0
942	Marissa Albright	48	Cincinnati, OH	USA		3,569	2:06.0
945	Federico Weinstabl	45	Buenos Aires	ARG		3,568	2:06.1
945	Maria Florencia Falzetti	33		ARG	club de regatas corrientes	3,568	2:06.1
947	TG Kim	34		KOR	Team Everyday Rowing	3,567	2:06.1
947	Cortland Marix	45		USA		3,567	2:06.1
949	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	3,566	2:06.1
949	Nathan Swain	42		USA		3,566	2:06.1