Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	David Kaufmann	54	Flourtown, PA	USA	Dragon'sBreath	3,669	2:02.6
750	Clark Philipp	33		USA		3,669	2:02.6
753	Matthew Greenberg	50	IL	USA		3,666	2:02.7
753	Murray McKenzie	70	Winnipeg, MB	CAN		3,666	2:02.7
753	Nadja Holdt	35		DEN		3,666	2:02.7
753	Kevin Whitt	52	MO	USA		3,666	2:02.7
757	Ryan Henwood	44		NZL		3,665	2:02.7
757	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	3,665	2:02.7
757	David Spigarelli	47		USA		3,665	2:02.7
757	Christopher Campbell	31		GBR		3,665	2:02.7
761	Roy Haasler	59		GER		3,664	2:02.8
761	Paul Stangis	60	Carmichael, CA	USA		3,664	2:02.8
761	Mike Grimes	62		CAN		3,664	2:02.8
761	Alex Kireenok	42		AIN		3,664	2:02.8
761	Cody Reese	25	Drums, PA	USA		3,664	2:02.8
766	Jon Soderberg	51	Sala	SWE		3,663	2:02.8
766	Yanick Courtemanche	45		CAN		3,663	2:02.8
768	Paul Mannion	60	Tetney	GBR		3,662	2:02.8
769	RJ White	41	Dallas, TX	USA		3,661	2:02.9
769	Manny Ramirez	42		USA		3,661	2:02.9
771	Henry Jordan	41		USA		3,660	2:02.9
771	Trent Stevens	42		USA		3,660	2:02.9
773	Darren Sheridan	49		CYP		3,659	2:02.9
773	Thomas Lang	53		GER		3,659	2:02.9
773	Scott Thomae	45		USA		3,659	2:02.9
773	Davide Di Sisto	42		ITA		3,659	2:02.9
773	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	3,659	2:02.9
773	John Santa Lucia	61		USA		3,659	2:02.9
779	Brent Williams	53		USA	Randall County Sheriff’s Office	3,658	2:03.0
779	F M	39		USA		3,658	2:03.0
781	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,657	2:03.0
781	Travis Peterson	34		USA		3,657	2:03.0
783	Jac Siemens	68	Steinbach, MB	CAN		3,656	2:03.0
783	Nana Trolddal Nielsen	33		DEN		3,656	2:03.0
785	Brent Morris	47		USA		3,655	2:03.1
785	Jennifer Furey	45		CAN		3,655	2:03.1
787	Pierre-Marie Le Dily	39		FRA		3,654	2:03.1
787	Robert Skogstrand	55	Cheyenne, WY	USA		3,654	2:03.1
789	Philip Hosse	57		BEL		3,653	2:03.1
789	Rui Santos	48	Porto	POR		3,653	2:03.1
789	Andrew Wood	40	Westminster, CA	USA		3,653	2:03.1
792	Jan Hyddén	58		SWE		3,652	2:03.2
793	Peter Haas	57		GER		3,650	2:03.2
794	Bernd Binnewies	57		GER		3,649	2:03.3
794	Gregory McManus	33		USA		3,649	2:03.3
796	Alicia Newell	39		CAN		3,648	2:03.3
797	Bongjun Jang	46	Gardena, CA	KOR		3,645	2:03.4
797	Brian Voss	45		USA		3,645	2:03.4
799	Matthias Kurzthaler	41		AUT		3,643	2:03.5
799	Marcelo Ferreira	52		BRA		3,643	2:03.5