Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
751 Astrid Janssens 47 NED 3,669m 2:02.6
751 David Kaufmann 54 USA 3,669m 2:02.6
751 Clark Philipp 33 USA 3,669m 2:02.6
754 Matthew Greenberg 50 USA 3,666m 2:02.7
754 Murray McKenzie 70 CAN 3,666m 2:02.7
754 Nadja Holdt 35 DEN 3,666m 2:02.7
754 Kevin Whitt 52 USA 3,666m 2:02.7
758 Ryan Henwood 44 NZL 3,665m 2:02.7
758 Lee Turnbull 62 AUS 3,665m 2:02.7
758 David Spigarelli 47 USA 3,665m 2:02.7
758 Christopher Campbell 31 GBR 3,665m 2:02.7
762 Roy Haasler 59 GER 3,664m 2:02.8
762 Paul Stangis 60 USA 3,664m 2:02.8
762 Mike Grimes 62 CAN 3,664m 2:02.8
762 Alex Kireenok 42 UNAFF 3,664m 2:02.8
762 Cody Reese 25 USA 3,664m 2:02.8
767 Jon Soderberg 51 SWE 3,663m 2:02.8
767 Yanick Courtemanche 45 CAN 3,663m 2:02.8
769 Paul Mannion 60 GBR 3,662m 2:02.8
770 RJ White 41 USA 3,661m 2:02.9
770 Manny Ramirez 42 USA 3,661m 2:02.9
772 Henry Jordan 41 USA 3,660m 2:02.9
772 Trent Stevens 42 USA 3,660m 2:02.9
774 Darren Sheridan 49 CYP 3,659m 2:02.9
774 Thomas Lang 53 GER 3,659m 2:02.9
774 Scott Thomae 45 USA 3,659m 2:02.9
774 Davide Di Sisto 42 ITA 3,659m 2:02.9
774 Michael Peterson 53 USA 3,659m 2:02.9
774 John Santa Lucia 61 USA 3,659m 2:02.9
780 Brent Williams 53 USA 3,658m 2:03.0
780 F M 39 USA 3,658m 2:03.0
782 Chris Allen 54 GBR 3,657m 2:03.0
782 Travis Peterson 34 USA 3,657m 2:03.0
784 Jac Siemens 68 CAN 3,656m 2:03.0
784 Nana Trolddal Nielsen 33 DEN 3,656m 2:03.0
786 Brent Morris 47 USA 3,655m 2:03.1
786 Jennifer Furey 45 CAN 3,655m 2:03.1
788 Pierre-Marie Le Dily 39 FRA 3,654m 2:03.1
788 Robert Skogstrand 55 USA 3,654m 2:03.1
790 Philip Hosse 57 BEL 3,653m 2:03.1
790 Rui Santos 48 POR 3,653m 2:03.1
790 Andrew Wood 40 USA 3,653m 2:03.1
793 Jan Hyddén 58 SWE 3,652m 2:03.2
794 Peter Haas 57 GER 3,650m 2:03.2
795 Bernd Binnewies 57 GER 3,649m 2:03.3
795 Gregory McManus 33 USA 3,649m 2:03.3
797 Alicia Newell 39 CAN 3,648m 2:03.3
798 Bongjun Jang 46 USA 3,645m 2:03.4
798 Brian Voss 45 USA 3,645m 2:03.4
800 Matthias Kurzthaler 41 AUT 3,643m 2:03.5