Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Astrid Janssens | 47 | NED | 3,669m | 2:02.6 | ||
751 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 3,669m | 2:02.6 |
751 | Clark Philipp | 33 | USA | 3,669m | 2:02.6 | ||
754 | Matthew Greenberg | 50 | IL | USA | 3,666m | 2:02.7 | |
754 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,666m | 2:02.7 | |
754 | Nadja Holdt | 35 | DEN | 3,666m | 2:02.7 | ||
754 | Kevin Whitt | 52 | MO | USA | 3,666m | 2:02.7 | |
758 | Ryan Henwood | 44 | NZL | 3,665m | 2:02.7 | ||
758 | Lee Turnbull | 62 | AUS | 3,665m | 2:02.7 | ||
758 | David Spigarelli | 47 | USA | 3,665m | 2:02.7 | ||
758 | Christopher Campbell | 31 | GBR | 3,665m | 2:02.7 | ||
762 | Roy Haasler | 59 | GER | 3,664m | 2:02.8 | ||
762 | Paul Stangis | 60 | Carmichael, CA | USA | 3,664m | 2:02.8 | |
762 | Mike Grimes | 62 | CAN | 3,664m | 2:02.8 | ||
762 | Alex Kireenok | 42 | UNAFF | 3,664m | 2:02.8 | ||
762 | Cody Reese | 25 | Drums, PA | USA | 3,664m | 2:02.8 | |
767 | Jon Soderberg | 51 | Sala | SWE | 3,663m | 2:02.8 | |
767 | Yanick Courtemanche | 45 | CAN | 3,663m | 2:02.8 | ||
769 | Paul Mannion | 60 | Tetney | GBR | 3,662m | 2:02.8 | |
770 | RJ White | 41 | Dallas, TX | USA | 3,661m | 2:02.9 | |
770 | Manny Ramirez | 42 | USA | 3,661m | 2:02.9 | ||
772 | Henry Jordan | 41 | USA | 3,660m | 2:02.9 | ||
772 | Trent Stevens | 42 | USA | 3,660m | 2:02.9 | ||
774 | Darren Sheridan | 49 | CYP | 3,659m | 2:02.9 | ||
774 | Thomas Lang | 53 | GER | 3,659m | 2:02.9 | ||
774 | Scott Thomae | 45 | USA | 3,659m | 2:02.9 | ||
774 | Davide Di Sisto | 42 | ITA | 3,659m | 2:02.9 | ||
774 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 3,659m | 2:02.9 |
774 | John Santa Lucia | 61 | USA | 3,659m | 2:02.9 | ||
780 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,658m | 2:03.0 | |
780 | F M | 39 | USA | 3,658m | 2:03.0 | ||
782 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,657m | 2:03.0 |
782 | Travis Peterson | 34 | USA | 3,657m | 2:03.0 | ||
784 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,656m | 2:03.0 | |
784 | Nana Trolddal Nielsen | 33 | DEN | 3,656m | 2:03.0 | ||
786 | Brent Morris | 47 | USA | 3,655m | 2:03.1 | ||
786 | Jennifer Furey | 45 | CAN | 3,655m | 2:03.1 | ||
788 | Pierre-Marie Le Dily | 39 | FRA | 3,654m | 2:03.1 | ||
788 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 3,654m | 2:03.1 | |
790 | Philip Hosse | 57 | BEL | 3,653m | 2:03.1 | ||
790 | Rui Santos | 48 | Porto | POR | 3,653m | 2:03.1 | |
790 | Andrew Wood | 40 | Westminster, CA | USA | 3,653m | 2:03.1 | |
793 | Jan Hyddén | 58 | SWE | 3,652m | 2:03.2 | ||
794 | Peter Haas | 57 | GER | 3,650m | 2:03.2 | ||
795 | Bernd Binnewies | 57 | GER | 3,649m | 2:03.3 | ||
795 | Gregory McManus | 33 | USA | 3,649m | 2:03.3 | ||
797 | Alicia Newell | 39 | CAN | 3,648m | 2:03.3 | ||
798 | Bongjun Jang | 46 | Gardena, CA | USA | 3,645m | 2:03.4 | |
798 | Brian Voss | 45 | USA | 3,645m | 2:03.4 | ||
800 | Matthias Kurzthaler | 41 | AUT | 3,643m | 2:03.5 |