Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Paul Lay | 63 | GBR | 3,566m | 2:06.1 | ||
951 | Nathan Swain | 42 | USA | 3,566m | 2:06.1 | ||
951 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 3,566m | 2:06.1 |
951 | Bernie Van Houten | 70 | USA | 3,566m | 2:06.1 | ||
955 | Alex Lautenschläger | 56 | Braunfels | GER | Million Meter Vikings | 3,564m | 2:06.2 |
956 | John Tustin | 57 | Chesterfield | GBR | 3,563m | 2:06.2 | |
956 | Anne Goffin | 44 | USA | 3,563m | 2:06.2 | ||
958 | Tim Gaber | 45 | USA | 3,561m | 2:06.3 | ||
959 | Mislav Hebel | 53 | Zagreb | CRO | 3,560m | 2:06.4 | |
959 | Hunter Williams | 26 | USA | 3,560m | 2:06.4 | ||
961 | Greg Shoup | 47 | Lancaster, CA | USA | 3,559m | 2:06.4 | |
962 | Robert Otys | 49 | GER | 3,557m | 2:06.5 | ||
962 | Roman Rubanka | 37 | UKR | 3,557m | 2:06.5 | ||
962 | Viceroy Fizzlebottom | 35 | USA | 3,557m | 2:06.5 | ||
965 | Scott Dalibozek | 51 | AUS | 3,555m | 2:06.5 | ||
965 | Adam Klukken | 45 | USA | 3,555m | 2:06.5 | ||
965 | Juan Pablo Battiti | 39 | ARG | 3,555m | 2:06.5 | ||
968 | Nicholas Enos | 24 | USA | 3,552m | 2:06.6 | ||
968 | Raymond Duignam | 58 | IRL | 3,552m | 2:06.6 | ||
970 | Axel Henschke | 72 | Frankfurt Oder | GER | The Diamonds (Over Sixties Erging Group) | 3,551m | 2:06.7 |
970 | Billy Wang | 47 | CHN | 3,551m | 2:06.7 | ||
972 | Niko K | 41 | Seattle, WA | USA | 3,550m | 2:06.7 | |
973 | Sam O'Neill | 38 | AUS | 3,549m | 2:06.7 | ||
973 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 3,549m | 2:06.7 | |
973 | Matthew Fencik | 38 | USA | 3,549m | 2:06.7 | ||
976 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,548m | 2:06.8 | |
976 | Darren Root | 64 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,548m | 2:06.8 |
978 | Robert Swanberg | 61 | USA | 3,547m | 2:06.8 | ||
979 | Cody Cornell | 34 | USA | 3,546m | 2:06.9 | ||
980 | Denis Roy | 64 | CAN | 3,545m | 2:06.9 | ||
981 | 상민 한 | 44 | KOR | 3,543m | 2:07.0 | ||
981 | Ed Wells | 32 | USA | 3,543m | 2:07.0 | ||
981 | Steven Anderson | 62 | USA | 3,543m | 2:07.0 | ||
984 | John Letizia | 40 | Woodcliff Lake, NJ | USA | 3,542m | 2:07.0 | |
984 | Kyle Brazen | 41 | Scranton , PA | USA | 3,542m | 2:07.0 | |
984 | Mike Breckbill | 57 | USA | 3,542m | 2:07.0 | ||
987 | Conner Gresser | 47 | USA | 3,541m | 2:07.0 | ||
987 | Vincent Hornberger | 26 | USA | 3,541m | 2:07.0 | ||
989 | Bandele Attah | 61 | GBR | 3,539m | 2:07.1 | ||
989 | A A | 39 | USA | 3,539m | 2:07.1 | ||
991 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,538m | 2:07.1 |
991 | Tanvir Mangat | 30 | USA | 3,538m | 2:07.1 | ||
991 | Jarrett Fischer | 26 | USA | 3,538m | 2:07.1 | ||
994 | Karan Protheroe | 61 | Windsor | GBR | Maidenhead Rowing Club | 3,537m | 2:07.2 |
994 | Tóra Mouritsen | 22 | FRO | 3,537m | 2:07.2 | ||
994 | Mathias Kolb | 39 | AUT | 3,537m | 2:07.2 | ||
997 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 3,536m | 2:07.2 |
997 | Casey McKenna-Monroe | 40 | SC | USA | Catawba Yacht Club | 3,536m | 2:07.2 |
999 | Andy Bullimore | 60 | Holton Le Clay | GBR | 3,535m | 2:07.2 | |
999 | Kyle Rafferty | 50 | USA | 3,535m | 2:07.2 |