Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
951 Paul Lay 63 GBR 3,566m 2:06.1
951 Nathan Swain 42 USA 3,566m 2:06.1
951 Pete Zimmerman 45 USA 3,566m 2:06.1
951 Bernie Van Houten 70 USA 3,566m 2:06.1
955 Alex Lautenschläger 56 GER 3,564m 2:06.2
956 John Tustin 57 GBR 3,563m 2:06.2
956 Anne Goffin 44 USA 3,563m 2:06.2
958 Tim Gaber 45 USA 3,561m 2:06.3
959 Mislav Hebel 53 CRO 3,560m 2:06.4
959 Hunter Williams 26 USA 3,560m 2:06.4
961 Greg Shoup 47 USA 3,559m 2:06.4
962 Robert Otys 49 GER 3,557m 2:06.5
962 Roman Rubanka 37 UKR 3,557m 2:06.5
962 Viceroy Fizzlebottom 35 USA 3,557m 2:06.5
965 Scott Dalibozek 51 AUS 3,555m 2:06.5
965 Adam Klukken 45 USA 3,555m 2:06.5
965 Juan Pablo Battiti 39 ARG 3,555m 2:06.5
968 Nicholas Enos 24 USA 3,552m 2:06.6
968 Raymond Duignam 58 IRL 3,552m 2:06.6
970 Axel Henschke 72 GER 3,551m 2:06.7
970 Billy Wang 47 CHN 3,551m 2:06.7
972 Niko K 41 USA 3,550m 2:06.7
973 Sam O'Neill 38 AUS 3,549m 2:06.7
973 Christian Neumann 60 GER 3,549m 2:06.7
973 Matthew Fencik 38 USA 3,549m 2:06.7
976 Frank Johanns 52 GER 3,548m 2:06.8
976 Darren Root 64 USA 3,548m 2:06.8
978 Robert Swanberg 61 USA 3,547m 2:06.8
979 Cody Cornell 34 USA 3,546m 2:06.9
980 Denis Roy 64 CAN 3,545m 2:06.9
981 상민 한 44 KOR 3,543m 2:07.0
981 Ed Wells 32 USA 3,543m 2:07.0
981 Steven Anderson 62 USA 3,543m 2:07.0
984 John Letizia 40 USA 3,542m 2:07.0
984 Kyle Brazen 41 USA 3,542m 2:07.0
984 Mike Breckbill 57 USA 3,542m 2:07.0
987 Conner Gresser 47 USA 3,541m 2:07.0
987 Vincent Hornberger 26 USA 3,541m 2:07.0
989 Bandele Attah 61 GBR 3,539m 2:07.1
989 A A 39 USA 3,539m 2:07.1
991 Thomas Fragtrup 47 DEN 3,538m 2:07.1
991 Tanvir Mangat 30 USA 3,538m 2:07.1
991 Jarrett Fischer 26 USA 3,538m 2:07.1
994 Karan Protheroe 61 GBR 3,537m 2:07.2
994 Tóra Mouritsen 22 FRO 3,537m 2:07.2
994 Mathias Kolb 39 AUT 3,537m 2:07.2
997 Roger Stainforth 80 GBR 3,536m 2:07.2
997 Casey McKenna-Monroe 40 USA 3,536m 2:07.2
999 Andy Bullimore 60 GBR 3,535m 2:07.2
999 Kyle Rafferty 50 USA 3,535m 2:07.2