Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Nathan Swain | 42 | USA | 3,566 | 2:06.1 | ||
| 950 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 3,566 | 2:06.1 |
| 950 | Bernie Van Houten | 70 | USA | 3,566 | 2:06.1 | ||
| 954 | Alex Lautenschläger | 56 | Braunfels | GER | Million Meter Vikings | 3,564 | 2:06.2 |
| 955 | John Tustin | 57 | Chesterfield | GBR | 3,563 | 2:06.2 | |
| 955 | Anne Goffin | 44 | USA | 3,563 | 2:06.2 | ||
| 957 | Tim Gaber | 45 | USA | 3,561 | 2:06.3 | ||
| 958 | Mislav Hebel | 53 | Zagreb | CRO | 3,560 | 2:06.4 | |
| 958 | Hunter Williams | 26 | USA | 3,560 | 2:06.4 | ||
| 960 | Greg Shoup | 47 | Lancaster, CA | USA | 3,559 | 2:06.4 | |
| 961 | Robert Otys | 49 | GER | 3,557 | 2:06.5 | ||
| 961 | Roman Rubanka | 37 | UKR | 3,557 | 2:06.5 | ||
| 961 | Viceroy Fizzlebottom | 35 | USA | 3,557 | 2:06.5 | ||
| 964 | Scott Dalibozek | 51 | AUS | 3,555 | 2:06.5 | ||
| 964 | Adam Klukken | 45 | USA | 3,555 | 2:06.5 | ||
| 964 | Juan Pablo Battiti | 39 | ARG | 3,555 | 2:06.5 | ||
| 967 | Nicholas Enos | 24 | USA | 3,552 | 2:06.6 | ||
| 967 | Raymond Duignam | 58 | IRL | 3,552 | 2:06.6 | ||
| 969 | Axel Henschke | 72 | Frankfurt (Oder) | GER | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 |
| 969 | Billy Wang | 47 | CHN | 3,551 | 2:06.7 | ||
| 971 | Niko K | 41 | Seattle, WA | USA | 3,550 | 2:06.7 | |
| 972 | Sam O'Neill | 38 | AUS | 3,549 | 2:06.7 | ||
| 972 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 3,549 | 2:06.7 | |
| 972 | Matthew Fencik | 38 | USA | 3,549 | 2:06.7 | ||
| 975 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,548 | 2:06.8 | |
| 975 | Darren Root | 64 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:06.8 |
| 977 | Robert Swanberg | 61 | USA | 3,547 | 2:06.8 | ||
| 978 | Cody Cornell | 34 | USA | 3,546 | 2:06.9 | ||
| 979 | Denis Roy | 64 | CAN | 3,545 | 2:06.9 | ||
| 980 | 상민 한 | 44 | KOR | 3,543 | 2:07.0 | ||
| 980 | Ed Wells | 32 | USA | 3,543 | 2:07.0 | ||
| 980 | Steven Anderson | 62 | USA | 3,543 | 2:07.0 | ||
| 983 | John Letizia | 40 | Woodcliff Lake, NJ | USA | 3,542 | 2:07.0 | |
| 983 | Kyle Brazen | 41 | Scranton , PA | USA | 3,542 | 2:07.0 | |
| 983 | Mike Breckbill | 57 | USA | 3,542 | 2:07.0 | ||
| 986 | Conner Gresser | 47 | USA | 3,541 | 2:07.0 | ||
| 986 | Vincent Hornberger | 26 | USA | 3,541 | 2:07.0 | ||
| 988 | Bandele Attah | 61 | GBR | 3,539 | 2:07.1 | ||
| 988 | A A | 39 | USA | 3,539 | 2:07.1 | ||
| 990 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,538 | 2:07.1 |
| 990 | Tanvir Mangat | 30 | USA | 3,538 | 2:07.1 | ||
| 990 | Jarrett Fischer | 26 | USA | 3,538 | 2:07.1 | ||
| 993 | Karan Protheroe | 61 | Windsor | GBR | Maidenhead Rowing Club | 3,537 | 2:07.2 |
| 993 | Tóra Mouritsen | 22 | FRO | 3,537 | 2:07.2 | ||
| 993 | Mathias Kolb | 39 | AUT | 3,537 | 2:07.2 | ||
| 996 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 3,536 | 2:07.2 |
| 996 | Casey McKenna-Monroe | 40 | SC | USA | Catawba Yacht Club | 3,536 | 2:07.2 |
| 998 | Andy Bullimore | 60 | Holton Le Clay | GBR | 3,535 | 2:07.2 | |
| 998 | Kyle Rafferty | 50 | USA | 3,535 | 2:07.2 | ||
| 998 | James Vinup | 44 | USA | USMC | 3,535 | 2:07.2 |