Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Menno den Oude	49		NED		11,295m	1:59.5
52	Spencer West	31	Belleville, MI	USA	Grand Valley State University	11,260m	1:59.8
53	Cedric Hardy	43	Bordeaux	FRA		11,253m	1:59.9
54	Joseph Byrne	42		GBR		11,250m	2:00.0
55	Nenad Babovic	48		SRB		11,246m	2:00.0
56	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	11,194m	2:00.6
57	Vojtech Barton	36	Praha	CZE		11,181m	2:00.7
58	Duncan Dunning	52	New Plymouth	NZL		11,172m	2:00.8
59	Victor Silva	38	Brasília	BRA	Brave Herd	11,170m	2:00.8
60	Henk Zantvoord	70	Alphen aan den Rijn	NED		11,161m	2:00.9
61	Gregory Banyay	43	Spring Mills, PA	USA		11,159m	2:00.9
62	andrew wilkinson	43	London	GBR		11,139m	2:01.1
63	Gary Reid	64	Tauranga	NZL		11,131m	2:01.2
64	Mike B	43		GBR		11,120m	2:01.4
65	Johannes Fogh	37		DEN		11,079m	2:01.8
66	Goran Špoljarić	59	Gospić	CRO		11,069m	2:01.9
67	Bjorn Makein	47		AUS		11,063m	2:02.0
67	Mark Compson	55		GBR	British Army	11,063m	2:02.0
69	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	11,041m	2:02.2
70	jan thorbecke	59	Alphen (NB)	NED		11,034m	2:02.3
71	X Ma	41		CHN		10,997m	2:02.7
72	Tomasz Maciejewski	54		POL		10,992m	2:02.8
73	Davide Fabris	49	Creazzo-Vicenza	ITA		10,991m	2:02.8
74	Fabrice Chassagne	49		FRA		10,980m	2:02.9
75	Guy Skinner	31		GBR		10,971m	2:03.0
76	Matthew Nelson	42	Louisville, KY	USA		10,968m	2:03.0
77	Goran Stipkovic	50	Rijeka	CRO		10,961m	2:03.1
78	Dan Drewyor	33		USA	Michigan State Police	10,957m	2:03.2
79	David Deaville	64	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	10,936m	2:03.4
80	dl cai	47	chengdu	CHN	China Indoor Rowers	10,924m	2:03.5
81	Giovanni Sannino	40	Napoli	ITA		10,910m	2:03.7
82	Jim Skelly	75		IRL		10,908m	2:03.7
82	Lee Wales	43		GBR		10,908m	2:03.7
84	J Vissers	43	Brunswick West, VIC	AUS		10,907m	2:03.7
85	lafeil wu	45	青岛	CHN		10,898m	2:03.8
86	Egil Belsvik	67	Trondheim	NOR		10,887m	2:04.0
87	Jean-Baptiste Galan	42		FRA		10,867m	2:04.2
88	Giuseppe Barnaba	55		ITA		10,863m	2:04.2
89	Henning Wiehe	53	Frankfurt	GER		10,860m	2:04.3
90	Sandro D'Abril	41		ANG		10,842m	2:04.5
91	Jared Toms	39		AUS		10,840m	2:04.5
92	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	10,836m	2:04.5
93	Roland Tacke	46		GER		10,835m	2:04.5
94	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	10,806m	2:04.9
95	Ben Siffleet	37		NZL		10,804m	2:04.9
96	H D	52		GER		10,800m	2:05.0
97	Chris Rodkey	36		USA	Mighty Crabs	10,761m	2:05.4
98	Sjoerd Tiemstra	68		NED		10,747m	2:05.6
99	Veronika Néma	47	Győr	HUN		10,740m	2:05.6
100	Samuel Clarke	40	WA	USA	U.S. Army	10,720m	2:05.9