Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Revell	55		NZL		10,684m	2:06.3
102	Lukas M	40		POL		10,672m	2:06.4
103	Carlos Moutinho	44		GER		10,670m	2:06.5
104	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	10,667m	2:06.5
105	David Stroud	45		USA		10,645m	2:06.8
106	Edward Lilleyman	42		GBR	British Army	10,643m	2:06.8
107	Damien Hanlon	39		IRL		10,642m	2:06.8
108	Ben Hiatt	56	NSW	AUS		10,635m	2:06.9
109	Dave Morales	38	Koblenz	GER		10,622m	2:07.0
110	Peter Ricciardo	47		AUS		10,621m	2:07.1
111	Raman Routski	23		FRA		10,614m	2:07.1
112	Myles McLindin	37		AUS		10,603m	2:07.3
113	Chris Flaherty	40	Melbourne, VIC	AUS		10,575m	2:07.6
114	Miguel Angel Nogueira Perillo	36	Parma	ITA		10,571m	2:07.7
115	Stuart Anderson	59	Burnham-on-Sea	GBR	Burnham on Sea Pilot Gig Club	10,557m	2:07.8
116	Kim Eriksen	42		DEN		10,540m	2:08.0
117	Scott Osborn	63		USA		10,513m	2:08.4
118	David Spigarelli	47		USA		10,504m	2:08.5
119	SIMON CHAPMAN	61		GBR		10,502m	2:08.5
120	Chip Magid	62		USA		10,498m	2:08.5
121	Ross Pitcairn	46		USA		10,484m	2:08.7
122	Anthony Rebase	57	NSW	AUS		10,469m	2:08.9
123	Chris Amrhein	57	Beilngries	GER	1.RCA Dietfurt	10,448m	2:09.2
124	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	10,445m	2:09.2
125	René Simon	43		GER		10,442m	2:09.2
126	Marcus Wills	58		GBR		10,437m	2:09.3
127	Ryan Zinburg	32		GER		10,423m	2:09.5
128	Timothée Carayol	41		GER		10,418m	2:09.5
129	Willem Hage	73	Almere	NED		10,406m	2:09.7
130	Garry Neal	59		GBR	The Diamonds (Over Sixties Erging Group)	10,401m	2:09.7
131	Matei Ivanov	16		BUL		10,386m	2:09.9
132	Nicholas Leong	43		SIN	The Row Space	10,375m	2:10.1
133	Martyn Walmsley	63	Tunbridge Wells	GBR	The Diamonds (Over Sixties Erging Group)	10,374m	2:10.1
134	Andrew Sweatman	33	Seaford, VIC	AUS		10,368m	2:10.2
135	Vince Peacham	65		GBR		10,358m	2:10.3
136	Richard Sampson	40	Hampshire	GBR		10,357m	2:10.3
137	Neil Taylor	59		GBR		10,354m	2:10.3
138	Mike Wertheimer	58		USA		10,332m	2:10.6
139	James Goff	61	Albuquerque, NM	USA		10,326m	2:10.7
140	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	10,324m	2:10.7
141	Jeff Perkins	46		USA		10,311m	2:10.9
142	Sjoerd Ooms	56	Hilversum	NED		10,295m	2:11.1
143	Travis Topperwien	39		AUS		10,277m	2:11.3
144	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		10,274m	2:11.3
145	Qiyang HE	47		AUS		10,260m	2:11.5
146	Paul Shepherd	65		GBR		10,245m	2:11.7
147	Nigel Beagarie	71		GBR		10,244m	2:11.7
148	James Timmerman	56	Sparks, MD	USA		10,242m	2:11.8
149	Adrien Langlois	39		REU		10,238m	2:11.8
150	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	10,236m	2:11.8