Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christoph Meeder	51		GER		15,111m	1:29.3
2	Szymon Piekarski	25		POL		12,830m	1:45.2
3	Maxime Brasseur	31		FRA		12,518m	1:47.8
4	James Poulter	38		GBR	GARAGEATHLETE	12,441m	1:48.5
5	Nicholas Pryszlak	44	NJ	USA		12,418m	1:48.7
6	Franck Schaller	38		SIN		12,243m	1:50.2
7	Johannes Vogt	39	Holzhausen am Ammersee	GER		12,217m	1:50.5
8	Tamás Polónyi	43		HUN		12,132m	1:51.2
9	Aleš Pražák	43	Litoměřice	CZE		12,116m	1:51.4
10	Magnus Vangsbo	27		DEN		12,089m	1:51.6
11	Michael Bissmeyer	46	Darien, CT	USA		12,048m	1:52.0
12	François xavier Maviel	38		FRA		12,027m	1:52.2
13	Mark Livingstone	50	Sydney, NSW	AUS		11,983m	1:52.6
14	Tim Mason	41	Nanaimo, BC	CAN		11,931m	1:53.1
15	Jarrad Hoeata	41		NZL		11,915m	1:53.3
16	David Delmares	36		FRA		11,907m	1:53.3
16	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	11,907m	1:53.3
18	Doug Storm	56	Bloomington, IN	USA		11,828m	1:54.1
19	Russell Hall	44		GBR		11,809m	1:54.3
20	jason steer	53	hythe, kent	GBR		11,800m	1:54.4
21	Сергей Павлий	47	Ставрополь	UNAFF		11,781m	1:54.5
22	Tony Scholefield	51	Pymble, NSW	AUS		11,779m	1:54.6
23	Kwame Ababio	43		USA		11,765m	1:54.7
24	Ngou Teng Wu	47		MAC		11,764m	1:54.7
25	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	11,715m	1:55.2
26	Ged Fraser	46	Bayonne	FRA		11,704m	1:55.3
27	Trevor Asti	47	Detroit, MI	USA		11,660m	1:55.7
28	Ray Fredette	45		USA		11,639m	1:55.9
29	Mike De Petris	59	Trieste	ITA		11,614m	1:56.2
30	Troels Thomsen	39		DEN		11,612m	1:56.2
30	Jonathan Stancel	44	VA	USA		11,612m	1:56.2
32	Dave Adams	43	Essex Jct, VT	USA		11,592m	1:56.4
33	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	11,573m	1:56.6
34	Grant Kiddle	61		NZL		11,564m	1:56.7
35	Željko Dukovac	35		CRO		11,553m	1:56.8
35	Jon Fletcher	45		USA		11,553m	1:56.8
37	Mark Vigild	32		DEN		11,542m	1:56.9
38	Željko Kisić	55	Zagreb	CRO		11,541m	1:56.9
38	Kent Moir	49	Cary, NC	USA		11,541m	1:56.9
40	Cristian Leusciatti	35		SUI		11,534m	1:57.0
41	Adam Hart	24		GBR		11,527m	1:57.1
42	Roland Tomaschko	52	Wieselburg	AUT	Union Ruderverein Pöchlarn	11,526m	1:57.1
43	Julien Basset	41		FRA		11,492m	1:57.4
44	Tarmo Härmat	39		EST		11,487m	1:57.5
45	Jeff Howard	46	ACT	AUS		11,479m	1:57.6
46	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	11,469m	1:57.7
47	Dave Leadenham	39	Northcote, VIC	AUS		11,467m	1:57.7
48	Phillip Lee	57		NZL		11,461m	1:57.7
49	Dana Alia	39	Accord, NY	USA		11,457m	1:57.8
50	Andreas Amundin	52	Täby Kyrkby :-)	SWE		11,450m	1:57.9