Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Mark Palmerston	44		USA	University of California, Davis	10,214m	2:12.1
152	Michael Tiller	46	SA	AUS		10,204m	2:12.3
153	Derek Card	52		USA		10,202m	2:12.3
154	David Sloman	67		GBR		10,187m	2:12.5
155	Clemens Reinke	63	Ridgefield Park, NJ	USA	Team Overpeck	10,185m	2:12.5
156	Noj Unkma	53		AUS		10,182m	2:12.5
157	Graeme Brown	48	ACT	AUS		10,158m	2:12.9
158	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	10,155m	2:12.9
159	Larry Burks	55		USA		10,133m	2:13.2
160	Nicholas Enos	24		USA		10,132m	2:13.2
161	Victor Otero-Matias	34	San Antonio, TX	USA	U.S. Marines	10,128m	2:13.2
162	Michael Lucas	49		AUS		10,124m	2:13.3
163	Esteban Siller	63	Metepec	MEX		10,115m	2:13.4
164	Roger Dix	68	Ilmer	GBR		10,098m	2:13.6
165	Sean Erswell-Liljefelt	49	Älmhult	SWE		10,094m	2:13.7
166	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	10,090m	2:13.7
167	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	10,086m	2:13.8
168	David LANE	66		GBR		10,081m	2:13.9
169	Nicolle Kelly	55		AUS		10,067m	2:14.1
170	David Svp	52		FRA		10,062m	2:14.1
171	Charles Yu	45	SEOUL	KOR		10,060m	2:14.1
172	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10,055m	2:14.2
173	Lane Orton	46		USA		10,051m	2:14.3
174	Juliana Brandt	40		BRA		10,046m	2:14.3
175	Michal Karol	42		POL		10,030m	2:14.5
176	斌梁	29		CHN		10,023m	2:14.6
177	wei song	47	nanjing	CHN	亦可赛艇	10,011m	2:14.8
178	Alexander Krause	46	Berlin	GER		9,998m	2:15.0
179	Maurice Givens	55		USA		9,992m	2:15.1
180	David Parsons	64		GBR		9,985m	2:15.2
181	Alexandra Herzan	65		USA		9,979m	2:15.2
182	Iola Hollingsworth	22		GBR		9,955m	2:15.6
183	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	9,945m	2:15.7
184	Gary Knighton	56		GBR		9,936m	2:15.8
185	frank mackay	61	wormit	GBR	RowAlong	9,935m	2:15.8
186	Alex Petrusev	60	Bright's Grove, ON	CAN		9,926m	2:16.0
187	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		9,921m	2:16.0
188	Ade Brass	60		GBR		9,901m	2:16.3
189	juneho yeo	46		KOR		9,884m	2:16.5
190	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	9,878m	2:16.6
191	Wayne Bailey	64		AUS		9,874m	2:16.7
192	Ruud Duivis	62		NED		9,868m	2:16.8
193	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	9,867m	2:16.8
194	Anders Blomgren	50		SWE	Rowfit	9,865m	2:16.8
195	Rob Bing	53	Wellingboroigh	GBR		9,853m	2:17.0
196	Ke Qiu	33		GBR		9,852m	2:17.0
197	Andrew Welsh	52	Sparta, NJ	USA		9,844m	2:17.1
198	Dylan Cross	45		AUS		9,836m	2:17.2
199	Erland Holseth	58		NOR		9,826m	2:17.3
200	Dmytro Hladkyi	37		UKR		9,822m	2:17.4