Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Laura Pumphrey	31		USA		7,761	2:53.9
1102	Ioan Kozsar	48		FRA		7,745	2:54.3
1103	Sherry Harms	44	Watertown, WI	USA		7,733	2:54.5
1104	Bruno Wenzel	63	Munich	GER		7,718	2:54.9
1104	Matt Schwach	68	Portland, ME	USA		7,718	2:54.9
1106	Samantha Nasto	35		USA		7,709	2:55.1
1107	Steve Conneely	58		GBR		7,703	2:55.2
1108	George Morcos	29		GBR		7,685	2:55.6
1109	April Killian	40		USA		7,677	2:55.8
1110	Vickie Maxwell	72	Metamora, MI	USA		7,673	2:55.9
1111	Miroslav Martikán	40	Úvalno	CZE		7,666	2:56.1
1112	Rebecca Hurd	53		USA		7,658	2:56.2
1113	Cheryl Kramer	64	Quadra Island, BC	CAN		7,652	2:56.4
1114	Steve Conner	48	TX	USA		7,639	2:56.7
1115	Anne Ades	56		USA		7,633	2:56.8
1116	judith williams	67		USA		7,627	2:57.0
1117	Nancy Zhang	37		USA		7,608	2:57.4
1118	April Schulz	43		USA		7,605	2:57.5
1119	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	7,599	2:57.6
1120	Mike Riebesehl	66	Beaufort, NC	USA		7,595	2:57.7
1121	Michael Rice	45		USA		7,591	2:57.8
1122	Ashley Harvey	40		USA		7,573	2:58.2
1123	Pinar Knutsen	36		NOR		7,567	2:58.4
1124	Gene Kelley	72	Tucson, AZ	USA		7,538	2:59.0
1125	Peter Vandersmissen	45		BEL		7,536	2:59.1
1126	bucky lemarroy	74		MEX	CrossFit Entrena-t	7,520	2:59.5
1127	Roger Bryson	64	Erlenbach	SUI		7,518	2:59.5
1128	Angie Barney	57	Monclova, OH	USA		7,484	3:00.3
1129	Brooke Surian	58	Ann Arbor , MI	USA		7,458	3:01.0
1130	Raj Mamadgi	40		USA		7,431	3:01.6
1131	Buck Hogan	45		USA		7,426	3:01.7
1132	Matt Greguska	33		USA		7,378	3:02.9
1133	Rebeca Cespedes	38		USA		7,377	3:03.0
1134	Jennifer Stephenson	44	Bradford	GBR		7,346	3:03.7
1135	Benjamin Russell	24		USA		7,334	3:04.0
1136	Birgit Overgaard	72		DEN		7,328	3:04.2
1137	Yshallmy M	34		CHN		7,293	3:05.1
1138	Jim Mitchell	61		USA		7,259	3:05.9
1139	Larry Gebhardt	54		USA		7,216	3:07.0
1140	Ryan Craig	52	CA	USA		7,211	3:07.2
1141	Tu Truong	50	CHICAGO, IL	USA		7,210	3:07.2
1142	Kristen Etheridge	50		USA		7,196	3:07.6
1143	Richard Hemingway	-		USA		7,184	3:07.9
1144	Dorota Siwiec	51		CAN		7,167	3:08.3
1145	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	7,160	3:08.5
1146	Donna Prochoda	63		USA		7,084	3:10.5
1147	David Hordon	56		GBR		7,070	3:10.9
1148	Jamie Robinson	43		USA		7,042	3:11.7
1149	Drea Fit	-		GER		7,040	3:11.7
1150	Margaret Britten	32		USA		7,000	3:12.8