Workout of the Day
« December 2, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Bruno Wenzel | 63 | Munich | GER | 7,718m | 2:54.9 | |
| 1101 | Matt Schwach | 68 | Portland, ME | USA | 7,718m | 2:54.9 | |
| 1103 | Samantha Nasto | 35 | USA | 7,709m | 2:55.1 | ||
| 1104 | Steve Conneely | 58 | GBR | 7,703m | 2:55.2 | ||
| 1105 | George Morcos | 29 | GBR | 7,685m | 2:55.6 | ||
| 1106 | April Killian | 40 | USA | 7,677m | 2:55.8 | ||
| 1107 | Vickie Maxwell | 72 | Metamora, MI | USA | 7,673m | 2:55.9 | |
| 1108 | Miroslav Martikán | 40 | Úvalno | CZE | 7,666m | 2:56.1 | |
| 1109 | Rebecca Hurd | 53 | USA | 7,658m | 2:56.2 | ||
| 1110 | Cheryl Kramer | 64 | Quadra Island, BC | CAN | 7,652m | 2:56.4 | |
| 1111 | Steve Conner | 48 | TX | USA | 7,639m | 2:56.7 | |
| 1112 | Anne Ades | 56 | USA | 7,633m | 2:56.8 | ||
| 1113 | judith williams | 67 | USA | 7,627m | 2:57.0 | ||
| 1114 | Nancy Zhang | 37 | USA | 7,608m | 2:57.4 | ||
| 1115 | April Schulz | 43 | USA | 7,605m | 2:57.5 | ||
| 1116 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 7,599m | 2:57.6 |
| 1117 | Mike Riebesehl | 66 | USA | 7,595m | 2:57.7 | ||
| 1118 | Michael Rice | 45 | USA | 7,591m | 2:57.8 | ||
| 1119 | Ashley Harvey | 40 | USA | 7,573m | 2:58.2 | ||
| 1120 | Pinar Knutsen | 36 | NOR | 7,567m | 2:58.4 | ||
| 1121 | Gene Kelley | 72 | USA | 7,538m | 2:59.0 | ||
| 1122 | Peter Vandersmissen | 45 | BEL | 7,536m | 2:59.1 | ||
| 1123 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 7,520m | 2:59.5 | |
| 1124 | Roger Bryson | 64 | Erlenbach | SUI | 7,518m | 2:59.5 | |
| 1125 | Angie Barney | 57 | Monclova, OH | USA | 7,484m | 3:00.3 | |
| 1126 | Brooke Surian | 58 | Ann Arbor , MI | USA | 7,458m | 3:01.0 | |
| 1127 | Raj Mamadgi | 40 | USA | 7,431m | 3:01.6 | ||
| 1128 | Buck Hogan | 45 | USA | 7,426m | 3:01.7 | ||
| 1129 | Matt Greguska | 33 | USA | 7,378m | 3:02.9 | ||
| 1130 | Rebeca Cespedes | 38 | USA | 7,377m | 3:03.0 | ||
| 1131 | Jennifer Stephenson | 44 | GBR | 7,346m | 3:03.7 | ||
| 1132 | Benjamin Russell | 24 | USA | 7,334m | 3:04.0 | ||
| 1133 | Birgit Overgaard | 72 | DEN | 7,328m | 3:04.2 | ||
| 1134 | Yshallmy M | 34 | CHN | 7,293m | 3:05.1 | ||
| 1135 | Jim Mitchell | 61 | USA | 7,259m | 3:05.9 | ||
| 1136 | Larry Gebhardt | 54 | USA | 7,216m | 3:07.0 | ||
| 1137 | Ryan Craig | 52 | CA | USA | 7,211m | 3:07.2 | |
| 1138 | Tu Truong | 50 | CHICAGO, IL | USA | 7,210m | 3:07.2 | |
| 1139 | Kristen Etheridge | 50 | USA | 7,196m | 3:07.6 | ||
| 1140 | Richard Hemingway | - | USA | 7,184m | 3:07.9 | ||
| 1141 | Dorota Siwiec | 51 | CAN | 7,167m | 3:08.3 | ||
| 1142 | Thomas Thieme | 63 | GER | 7,160m | 3:08.5 | ||
| 1143 | Donna Prochoda | 63 | USA | 7,084m | 3:10.5 | ||
| 1144 | David Hordon | 56 | GBR | 7,070m | 3:10.9 | ||
| 1145 | Jamie Robinson | 43 | USA | 7,042m | 3:11.7 | ||
| 1146 | Drea Fit | - | GER | 7,040m | 3:11.7 | ||
| 1147 | Margaret Britten | 32 | USA | 7,000m | 3:12.8 | ||
| 1148 | Kate LaLonde | 45 | Westerville, OH | USA | 6,998m | 3:12.9 | |
| 1149 | Heather Taylor | 49 | GBR | 6,989m | 3:13.1 | ||
| 1150 | Karoline Bozelie | 57 | NED | 6,972m | 3:13.6 |