Workout of the Day
« December 2, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sherry Harms | 44 | Watertown, WI | USA | 1936 Erg Club | 7,733 | 2:54.5 |
| 1102 | Bruno Wenzel | 63 | Munich | GER | 7,718 | 2:54.9 | |
| 1102 | Matt Schwach | 68 | Portland, ME | USA | 7,718 | 2:54.9 | |
| 1104 | Samantha Nasto | 35 | USA | 7,709 | 2:55.1 | ||
| 1105 | Steve Conneely | 58 | GBR | 7,703 | 2:55.2 | ||
| 1106 | George Morcos | 29 | GBR | 7,685 | 2:55.6 | ||
| 1107 | April Killian | 40 | USA | 7,677 | 2:55.8 | ||
| 1108 | Vickie Maxwell | 72 | Metamora, MI | USA | 7,673 | 2:55.9 | |
| 1109 | Miroslav Martikán | 40 | Úvalno | CZE | 7,666 | 2:56.1 | |
| 1110 | Rebecca Hurd | 53 | USA | 7,658 | 2:56.2 | ||
| 1111 | Cheryl Kramer | 64 | Quadra Island, BC | CAN | 7,652 | 2:56.4 | |
| 1112 | Steve Conner | 48 | TX | USA | 7,639 | 2:56.7 | |
| 1113 | Anne Ades | 56 | USA | 7,633 | 2:56.8 | ||
| 1114 | Judi Williams | 67 | USA | 7,627 | 2:57.0 | ||
| 1115 | Nancy Zhang | 37 | USA | 7,608 | 2:57.4 | ||
| 1116 | April Schulz | 43 | USA | 7,605 | 2:57.5 | ||
| 1117 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 7,599 | 2:57.6 |
| 1118 | Mike Riebesehl | 66 | Beaufort, NC | USA | 7,595 | 2:57.7 | |
| 1119 | Michael Rice | 45 | USA | 7,591 | 2:57.8 | ||
| 1120 | Ashley Harvey | 40 | USA | 7,573 | 2:58.2 | ||
| 1121 | Pinar Knutsen | 36 | NOR | 7,567 | 2:58.4 | ||
| 1122 | Gene Kelley | 72 | Tucson, AZ | USA | 7,538 | 2:59.0 | |
| 1123 | Peter Vandersmissen | 45 | BEL | 7,536 | 2:59.1 | ||
| 1124 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 7,520 | 2:59.5 | |
| 1125 | Roger Bryson | 64 | Erlenbach | SUI | 7,518 | 2:59.5 | |
| 1126 | Angie Barney | 57 | Monclova, OH | USA | 7,484 | 3:00.3 | |
| 1127 | Brooke Surian | 58 | Ann Arbor , MI | USA | 7,458 | 3:01.0 | |
| 1128 | Raj Mamadgi | 40 | USA | 7,431 | 3:01.6 | ||
| 1129 | Buck Hogan | 45 | USA | 7,426 | 3:01.7 | ||
| 1130 | Matt Greguska | 33 | USA | 7,378 | 3:02.9 | ||
| 1131 | Rebeca Cespedes | 38 | USA | 7,377 | 3:03.0 | ||
| 1132 | Jennifer Stephenson | 44 | Bradford | GBR | EXR Rowing | 7,346 | 3:03.7 |
| 1133 | Benjamin Russell | 24 | USA | 7,334 | 3:04.0 | ||
| 1134 | Birgit Overgaard | 72 | DEN | 7,328 | 3:04.2 | ||
| 1135 | Yshallmy M | 34 | CHN | 7,293 | 3:05.1 | ||
| 1136 | Jim Mitchell | 61 | USA | 7,259 | 3:05.9 | ||
| 1137 | Larry Gebhardt | 54 | USA | 7,216 | 3:07.0 | ||
| 1138 | Ryan Craig | 52 | CA | USA | 7,211 | 3:07.2 | |
| 1139 | Tu Truong | 50 | CHICAGO, IL | USA | 7,210 | 3:07.2 | |
| 1140 | Kristen Etheridge | 50 | USA | 7,196 | 3:07.6 | ||
| 1141 | Richard Hemingway | - | USA | 7,184 | 3:07.9 | ||
| 1142 | Dorota Siwiec | 51 | CAN | 7,167 | 3:08.3 | ||
| 1143 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 7,160 | 3:08.5 | |
| 1144 | Donna Prochoda | 63 | USA | reddit /r/ rowing | 7,084 | 3:10.5 | |
| 1145 | David Hordon | 56 | GBR | 7,070 | 3:10.9 | ||
| 1146 | Jamie Robinson | 43 | USA | 7,042 | 3:11.7 | ||
| 1147 | Drea Fit | - | GER | 7,040 | 3:11.7 | ||
| 1148 | Margaret Britten | 32 | USA | 7,000 | 3:12.8 | ||
| 1149 | Kate LaLonde | 45 | Westerville, OH | USA | 6,998 | 3:12.9 | |
| 1150 | Heather Taylor | 49 | GBR | 6,989 | 3:13.1 |