Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	8,528	2:38.3
1002	Graham Turner	57	Southampton	GBR		8,517	2:38.5
1003	Pamela Perkins	47		NZL		8,516	2:38.5
1004	Staci Stadler	33		USA	Havoc City Fitness	8,515	2:38.5
1005	paul ket	62		NED	The Diamonds (Over Sixties Erging Group)	8,509	2:38.6
1006	Valeska Peroso	37		BRA		8,500	2:38.8
1007	Brian Yee	66	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	8,495	2:38.9
1008	Stephen Miskulin	59		CAN		8,486	2:39.0
1009	Caleb Richardson	50		USA		8,485	2:39.1
1010	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	8,480	2:39.1
1011	Matthew Parsons	39		USA		8,479	2:39.2
1012	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	8,468	2:39.4
1012	Ryan Scheitler	34	MI	USA		8,468	2:39.4
1014	Karen Meadows	47		USA		8,466	2:39.4
1014	Melanie Seader	50		USA		8,466	2:39.4
1016	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	8,464	2:39.4
1017	Colleen Romance	51	ON	CAN	LaSalle Rowing Club	8,446	2:39.8
1017	Megan Romelfanger	30		USA		8,446	2:39.8
1019	Kelli Peterson	46		USA		8,443	2:39.8
1020	Nathan Mclachlan	39		NZL		8,442	2:39.9
1021	Sharon Deyle	39		USA		8,435	2:40.0
1022	건우 김	46		KOR		8,432	2:40.1
1023	Jorge V Vargas Jr	30		USA		8,419	2:40.3
1024	Iuliia Vasina	37		AIN		8,417	2:40.3
1025	Daniel Busi	46		USA		8,412	2:40.4
1026	Carissa Carter	45		USA		8,406	2:40.5
1027	Josh Barrett	42		USA		8,400	2:40.7
1028	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	8,399	2:40.7
1029	Chris Mann	52		USA		8,380	2:41.0
1030	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	8,377	2:41.1
1031	michael heifetz	57		USA		8,376	2:41.1
1032	Jane Chalmers	60	Hook	GBR	The Diamonds (Over Sixties Erging Group)	8,373	2:41.2
1033	cynthia jones	55	IL	USA		8,369	2:41.3
1034	Kim Dassler	-	GA	USA		8,368	2:41.3
1035	Gary Erickson	74	Boulder, CO	USA		8,348	2:41.7
1036	Meagan Markus	33		CAN		8,341	2:41.8
1037	Kevin Ward	68	Tucson , AZ	USA		8,333	2:42.0
1037	Claudia Islas G	57		MEX		8,333	2:42.0
1039	Mauro Pernarella	66		ITA		8,328	2:42.1
1040	Eric Rohrbach	62		USA	Navy	8,323	2:42.2
1041	Thomas Johnson	38		USA		8,318	2:42.2
1041	Jason Rahl	50		USA		8,318	2:42.2
1043	Thomas Scotton	67	Middletown, CT	USA		8,316	2:42.3
1043	Sally Watson	51		CAN		8,316	2:42.3
1045	Kelly Martinez	57		USA		8,297	2:42.7
1046	Robert Nelson	46		USA		8,281	2:43.0
1047	Burkhard Abel	66	Bottrop	GER		8,247	2:43.6
1048	Ian Tillard	70	Halifax, NS	CAN		8,244	2:43.7
1049	Daisy Collins	49		USA	TEAM MELALEUCA	8,224	2:44.1
1050	Valerie Olson	56	WA	USA		8,216	2:44.3