Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Staci Stadler	33		USA	CrossFit Mastodon	8,515m	2:38.5
1002	paul ket	62		NED	The Diamonds (Over Sixties Erging Group)	8,509m	2:38.6
1003	Valeska Peroso	37		BRA		8,500m	2:38.8
1004	Brian Yee	66	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	8,495m	2:38.9
1005	Stephen Miskulin	59		CAN		8,486m	2:39.0
1006	Caleb Richardson	50		USA		8,485m	2:39.1
1007	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	8,480m	2:39.1
1008	Matthew Parsons	39		USA		8,479m	2:39.2
1009	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	8,468m	2:39.4
1009	Ryan Scheitler	34		USA		8,468m	2:39.4
1011	Karen Meadows	47		USA		8,466m	2:39.4
1011	Melanie Seader	50		USA		8,466m	2:39.4
1013	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	8,464m	2:39.4
1014	Colleen Romance	51	LaSalle, ON	CAN	LaSalle Rowing Club	8,446m	2:39.8
1014	Megan Romelfanger	30		USA		8,446m	2:39.8
1016	Kelli Peterson	46		USA		8,443m	2:39.8
1017	Nathan Mclachlan	39		NZL		8,442m	2:39.9
1018	Sharon Deyle	39		USA		8,435m	2:40.0
1019	건우 김	46		KOR		8,432m	2:40.1
1020	Jorge V Vargas Jr	30		USA		8,419m	2:40.3
1021	Iuliia Vasina	37		UNAFF		8,417m	2:40.3
1022	Daniel Busi	46		USA		8,412m	2:40.4
1023	Carissa Carter	45		USA		8,406m	2:40.5
1024	Josh Barrett	42		USA		8,400m	2:40.7
1025	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	8,399m	2:40.7
1026	Chris Mann	52		USA		8,380m	2:41.0
1027	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	8,377m	2:41.1
1028	michael heifetz	57		USA		8,376m	2:41.1
1029	Jane Chalmers	60	Hook	GBR	The Diamonds (Over Sixties Erging Group)	8,373m	2:41.2
1030	cynthia jones	55	IL	USA		8,369m	2:41.3
1031	Kim Dassler	-	GA	USA		8,368m	2:41.3
1032	Gary Erickson	74	Boulder, CO	USA		8,348m	2:41.7
1033	Meagan Markus	33		CAN		8,341m	2:41.8
1034	Kevin Ward	68	Tucson , AZ	USA		8,333m	2:42.0
1034	Claudia Islas G	57		MEX		8,333m	2:42.0
1036	Mauro Pernarella	66		ITA		8,328m	2:42.1
1037	Eric Rohrbach	62		USA		8,323m	2:42.2
1038	Thomas Johnson	38		USA		8,318m	2:42.2
1038	Jason Rahl	50		USA		8,318m	2:42.2
1040	Thomas Scotton	67	Middletown, CT	USA		8,316m	2:42.3
1040	Sally Watson	51		CAN		8,316m	2:42.3
1042	Kelly Martinez	57		USA		8,297m	2:42.7
1043	Robert Nelson	46		USA		8,281m	2:43.0
1044	Burkhard Abel	66	Bottrop	GER		8,247m	2:43.6
1045	Ian Tillard	70	Halifax, NS	CAN		8,244m	2:43.7
1046	Daisy Collins	49		USA	Darkhorse Rowing	8,224m	2:44.1
1047	Valerie Olson	56	WA	USA		8,216m	2:44.3
1048	Kimberly Mitchell	54	MD	USA	CrossFit RSC	8,214m	2:44.3
1049	Krystal Lambert	35		USA		8,208m	2:44.4
1050	Guy Wood	81	Winnipeg, MB	CAN		8,195m	2:44.7