Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Suhaas Karavadi	33		IND		8,829m	2:32.9
752	Kevin Jordan	61		GBR		8,815m	2:33.1
753	Alex Rogers	31		USA		8,811m	2:33.2
754	Rhana Benson	41		AUS		8,804m	2:33.3
755	Deborrah Pilon	70	Cedar City, UT	USA		8,803m	2:33.3
756	Kent Harris	74		USA		8,800m	2:33.4
757	Noah P	35		USA		8,780m	2:33.7
758	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	8,763m	2:34.0
759	Ken Martinez	70		USA		8,745m	2:34.3
760	Trond K Hansen	48		NOR		8,742m	2:34.4
761	Patrick Nowack	43		GER		8,735m	2:34.5
762	Nikoletta Tatar	39		HUN		8,726m	2:34.7
762	Justin Prokop	48		USA	Tulsa Rowing	8,726m	2:34.7
764	Ferdinand Reubert	27		GER		8,725m	2:34.7
765	Ray Hemann	68		USA		8,721m	2:34.7
766	Terri Gillette	47	Morris, IL	USA		8,719m	2:34.8
767	Cheron Huskens	31		NED		8,710m	2:34.9
767	Tomas Kasik	46	Jihlava	CZE		8,710m	2:34.9
769	Jürgen Goller	46	Hof, BY	GER		8,704m	2:35.1
770	Tia Brandenburg	55		USA		8,701m	2:35.1
771	Bobby Han	58		USA		8,698m	2:35.2
772	Diane Sembrot	54		USA		8,672m	2:35.6
773	Katie M	47		USA		8,671m	2:35.6
774	Antonietta Ács	34		HUN		8,658m	2:35.9
775	Matt Skidmore	49		USA		8,649m	2:36.0
776	Chris Whaley	48		USA		8,642m	2:36.2
777	Cody Johnson	40		USA		8,633m	2:36.3
778	Rudy B	40		USA		8,628m	2:36.4
779	Stevi Batista	38		USA		8,625m	2:36.5
780	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	8,598m	2:37.0
781	Slawomir Sokolowski	60		POL		8,597m	2:37.0
782	Jason Heath	49		GBR		8,592m	2:37.1
783	Jonathan Swanciger	43	Middleton, WI	USA		8,567m	2:37.5
784	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	8,544m	2:38.0
785	Katarzyna Kaminska	42		POL		8,541m	2:38.0
786	Linda Barnhouse	63	Elkridge, MD	USA		8,535m	2:38.1
787	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	8,528m	2:38.3
788	Graham Turner	57	Southampton	GBR		8,517m	2:38.5
789	Pamela Perkins	47		NZL		8,516m	2:38.5
790	Staci Stadler	33		USA	CrossFit Mastodon	8,515m	2:38.5
791	paul ket	62		NED	The Diamonds (Over Sixties Erging Group)	8,509m	2:38.6
792	Valeska Peroso	37		BRA		8,500m	2:38.8
793	Caleb Richardson	50		USA		8,485m	2:39.1
794	Matthew Parsons	39		USA		8,479m	2:39.2
795	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	8,468m	2:39.4
796	Karen Meadows	47		USA		8,466m	2:39.4
797	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	8,464m	2:39.4
798	Colleen Romance	51	LaSalle, ON	CAN	LaSalle Rowing Club	8,446m	2:39.8
798	Megan Romelfanger	30		USA		8,446m	2:39.8
800	Nathan Mclachlan	39		NZL		8,442m	2:39.9