Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	andrew neal	42	Gisborne, VIC	AUS		9,435	2:23.0
752	Douglas Colie	38		USA		9,434	2:23.0
753	Brian Singleton	61	Toronto, ON	CAN	Hanlan Boat Club	9,431	2:23.1
754	Banciu Andrei	39		ROU		9,421	2:23.2
755	Paul McKechnie	65	Hamden, CT	USA		9,418	2:23.3
756	Attila Bognár	54		HUN		9,416	2:23.3
757	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	9,415	2:23.3
758	Swen Frommolt	51	Großpösna	GER		9,414	2:23.4
759	Sarah Luty	52		GBR		9,413	2:23.4
760	Enoch Wei	51	New Taipeu	TPE		9,407	2:23.5
761	René Hertgers	64	Apeldoorn	NED	ARV De Grift	9,404	2:23.5
762	Marc Mespelli	59	Upton, MA	USA		9,403	2:23.5
763	Micaela Keller	40		USA	Gorge Canoe Club	9,401	2:23.6
764	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	9,396	2:23.6
765	Judson Graham	63	Dennis, MA	USA		9,392	2:23.7
765	Eric Carter	47		USA		9,392	2:23.7
767	Thomas Savage	-		USA		9,391	2:23.7
768	Vadim Kaznadiy	58	Kyiv	UKR		9,388	2:23.8
768	TAEKYU KANG	40		KOR		9,388	2:23.8
770	Ian Barnes	55	Manchester	GBR	LUNA-TICS	9,385	2:23.8
771	will morrison	44		USA		9,378	2:23.9
772	Oane Huisman	65	Marsum	NED		9,377	2:23.9
772	Gary Sanchez	33	CA	USA		9,377	2:23.9
774	hans croes	68	oegsteest	NED		9,357	2:24.2
774	Kevin Osborne	37		CAN		9,357	2:24.2
776	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	9,352	2:24.3
777	Mark Jordan	65	Eden, NC	USA		9,351	2:24.3
778	Michael Hayne	70		USA		9,350	2:24.3
779	Edgar Tams	68	Mexico	MEX		9,338	2:24.5
780	ANNA-LISA Schierhorn	35		GER		9,333	2:24.6
780	Svava Þorláksdóttir	49	Kópavogur	ISL		9,333	2:24.6
782	Darren J	54	Seattle, WA	USA		9,331	2:24.6
783	David Parry	60	Pensacola, FL	USA		9,328	2:24.7
784	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	9,325	2:24.7
785	Bernd Pietrus	53		SUI		9,321	2:24.8
785	Terrance Mulenburg	55	Duluth , MN	USA		9,321	2:24.8
787	Chan Bong Jeung	40		KOR		9,318	2:24.8
787	Debby Van Dorpe	41		BEL		9,318	2:24.8
789	Justin M	50		USA		9,314	2:24.9
790	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	9,313	2:24.9
790	Eddy Liekens	64		BEL		9,313	2:24.9
792	Kate Maier	54	Atlanta, GA	USA		9,312	2:24.9
792	Purna Mani Kumar Ghantasala	34	CA	USA		9,312	2:24.9
794	Peter Ris	63	Opatija	SUI		9,309	2:25.0
795	Robert Shelton	45		USA		9,308	2:25.0
796	Sibgha Badool	29		GBR		9,301	2:25.1
797	charlie thompson	53		GBR		9,296	2:25.2
798	Michael Pollinger	38		CAN		9,292	2:25.2
799	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	9,290	2:25.3
800	Miguel Bermudez	28		COL		9,284	2:25.4