Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Enochs	75	Manteo, NC	USA		9,567	2:21.1
702	Joe Speck	34		USA		9,566	2:21.1
703	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	9,565	2:21.1
703	Jenny Wittwer	36		GER		9,565	2:21.1
705	Kyle H	38		USA		9,564	2:21.1
706	Warren Hatchett	53		GBR		9,556	2:21.2
706	Tiffiny Faith	42		USA		9,556	2:21.2
706	Ben Hardy	46	Omaha, NE	USA		9,556	2:21.2
709	sam park	46		KOR	RowingDang	9,555	2:21.2
710	jason hartzell	43	Detroit	USA		9,553	2:21.3
711	A G	50		USA		9,552	2:21.3
712	Philip George	57	Bath	GBR		9,544	2:21.4
713	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	9,534	2:21.5
714	René Wieberneit	59	KW	GER		9,533	2:21.6
715	Pamela Hieronymi	54		USA		9,530	2:21.6
716	Sami Merhi	33		USA		9,528	2:21.6
717	MICHAEL FEHLING	66		USA		9,519	2:21.8
717	Billy Wang	47		CHN		9,519	2:21.8
719	Andrew Tomasits	51		USA		9,518	2:21.8
720	Miranda Dendekker	29		CAN		9,511	2:21.9
721	Matt Kowalski	63	Spokane Valley , WA	USA		9,510	2:21.9
722	Johann Lengert	58		GER		9,509	2:21.9
723	Kim Marshall	57		NZL		9,506	2:22.0
724	Jeffrey Lau	43		SWE		9,497	2:22.1
724	Michaela Leiblich	52		GER		9,497	2:22.1
726	Christoph Müller	41		GER		9,495	2:22.1
727	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	9,485	2:22.3
727	Jim Curtis	60	MN	USA		9,485	2:22.3
729	Michael Gibbons	56		USA		9,482	2:22.3
730	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	9,481	2:22.3
731	Timur Güldaglar	37		GER		9,480	2:22.4
732	Mariusz Bodziony	39		POL		9,479	2:22.4
732	Adamo Ristaino	24	MA	USA		9,479	2:22.4
734	Ryan DeBora	47		USA		9,477	2:22.4
735	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	9,476	2:22.4
736	Justin Brehm	46	Chapel Hill, NC	USA		9,474	2:22.4
737	D B	69	Leonardo, NJ	USA	Retired, US Army	9,472	2:22.5
738	Ailise Powers	26		USA		9,469	2:22.5
739	Boris Wagner	45	Haguenau	FRA	GERMAN Rowers and FRIENDS United	9,466	2:22.6
740	Dan Patey	38	Lakewood, CA	USA		9,453	2:22.8
740	J G	34		USA		9,453	2:22.8
742	Marcus Johnson	23		AUS		9,449	2:22.8
743	tom esker	49		USA		9,448	2:22.8
744	Julie Lanear	54	Middleton, WI	USA		9,447	2:22.9
745	Joe Murphy	37		USA		9,445	2:22.9
746	Joshua Trimble	49	MD	USA	U.S. Army Veterans	9,443	2:22.9
747	Theo M. van den Akker	79	Utrecht	NED		9,442	2:22.9
747	Thibaut Meersseman	36		BEL		9,442	2:22.9
749	Vincent Simonin	30	Nancy	FRA		9,441	2:22.9
750	Michaël Giebens	48		BEL		9,438	2:23.0