Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		8,929m	2:31.1
702	Angie Kirkham	51	TAS	AUS		8,921m	2:31.3
703	Paul Fernan	63	Arnold, MD	USA		8,916m	2:31.4
704	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	8,914m	2:31.4
705	Jill Snethen	56	Princeton, IL	USA	Street Parking	8,912m	2:31.4
706	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	8,911m	2:31.4
707	Scott Stonier	63		USA		8,898m	2:31.7
708	sukchen kang	44		KOR		8,897m	2:31.7
709	Nejc Pangerc	33		SLO		8,896m	2:31.7
710	Tommy Hatcher	50		USA		8,889m	2:31.8
711	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	8,878m	2:32.0
712	Pat Watson	73	Providence, RI	USA		8,877m	2:32.0
713	Hansina Plogv	71	Faroe Islands	FRO		8,873m	2:32.1
713	Ted Fly	63	Grosse Pointe Woods, MI	USA		8,873m	2:32.1
715	Stacy Patch	35		USA		8,869m	2:32.2
716	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	8,867m	2:32.2
717	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	8,856m	2:32.4
718	Emory Prochoda	33		USA	reddit /r/ rowing	8,853m	2:32.4
719	Beate Batke	59		GER	Empty the Tanks	8,852m	2:32.5
719	Gosia Nongrata	44		POL		8,852m	2:32.5
721	Rebecca Inglis	60		USA		8,850m	2:32.5
722	Marthine Mathisen Rød	41		NOR		8,848m	2:32.5
723	Rebecca Pohlman	58	Coon Rapids, MN	USA		8,841m	2:32.6
724	Suhaas Karavadi	33		IND		8,829m	2:32.9
725	Kevin Jordan	61		GBR		8,815m	2:33.1
726	Alex Rogers	31		USA		8,811m	2:33.2
727	Rhana Benson	41		AUS		8,804m	2:33.3
728	Deborrah Pilon	70	Cedar City, UT	USA		8,803m	2:33.3
729	Kent Harris	74		USA		8,800m	2:33.4
730	Noah P	35		USA		8,780m	2:33.7
731	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	8,763m	2:34.0
732	Ken Martinez	70		USA		8,745m	2:34.3
733	Trond K Hansen	48		NOR		8,742m	2:34.4
734	Patrick Nowack	43		GER		8,735m	2:34.5
735	Nikoletta Tatar	39		HUN		8,726m	2:34.7
735	Justin Prokop	48		USA	Tulsa Rowing	8,726m	2:34.7
737	Ferdinand Reubert	27		GER		8,725m	2:34.7
738	Ray Hemann	68		USA		8,721m	2:34.7
739	Terri Gillette	47	Morris, IL	USA		8,719m	2:34.8
740	Cheron Huskens	31		NED		8,710m	2:34.9
740	Tomas Kasik	46	Jihlava	CZE		8,710m	2:34.9
742	Jürgen Goller	46	Hof, BY	GER		8,704m	2:35.1
743	Bobby Han	58		USA		8,698m	2:35.2
744	Diane Sembrot	54		USA		8,672m	2:35.6
745	Katie M	47		USA		8,671m	2:35.6
746	Antonietta Ács	34		HUN		8,658m	2:35.9
747	Matt Skidmore	49		USA		8,649m	2:36.0
748	Chris Whaley	48		USA		8,642m	2:36.2
749	Rudy B	40		USA		8,628m	2:36.4
750	Stevi Batista	38		USA		8,625m	2:36.5