Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Steve Ko	49	Riverwoods, IL	USA		8,983m	2:30.2
652	Jacqueline Neuendorf	60		GER		8,978m	2:30.3
652	Ana Beeken	35		GBR		8,978m	2:30.3
654	Phillip Hodges	80	Cary, NC	USA		8,976m	2:30.4
655	Lisa Dickinson	53		USA		8,973m	2:30.4
656	Schmied X	60		CHN		8,970m	2:30.5
657	Tobias Schreiber	39		GER		8,954m	2:30.7
658	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	8,933m	2:31.1
659	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		8,929m	2:31.1
660	Angie Kirkham	51	TAS	AUS		8,921m	2:31.3
661	Paul Fernan	63	Arnold, MD	USA		8,916m	2:31.4
662	Jill Snethen	56	Princeton, IL	USA	Street Parking	8,912m	2:31.4
663	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	8,911m	2:31.4
664	sukchen kang	44		KOR		8,897m	2:31.7
665	Nejc Pangerc	33		SLO		8,896m	2:31.7
666	Tommy Hatcher	50		USA		8,889m	2:31.8
667	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	8,878m	2:32.0
668	Pat Watson	73	Providence, RI	USA		8,877m	2:32.0
669	Hansina Plogv	71	Faroe Islands	FRO		8,873m	2:32.1
669	Ted Fly	63	Grosse Pointe Woods, MI	USA		8,873m	2:32.1
671	Stacy Patch	35		USA		8,869m	2:32.2
672	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	8,867m	2:32.2
673	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	8,856m	2:32.4
674	Beate Batke	59		GER	Empty the Tanks	8,852m	2:32.5
674	Gosia Nongrata	44		POL		8,852m	2:32.5
676	Marthine Mathisen Rød	41		NOR		8,848m	2:32.5
677	Rebecca Pohlman	58	Coon Rapids, MN	USA		8,841m	2:32.6
678	Suhaas Karavadi	33		IND		8,829m	2:32.9
679	Kevin Jordan	61		GBR		8,815m	2:33.1
680	Alex Rogers	31		USA		8,811m	2:33.2
681	Rhana Benson	41		AUS		8,804m	2:33.3
682	Deborrah Pilon	70	Cedar City, UT	USA		8,803m	2:33.3
683	Kent Harris	74		USA		8,800m	2:33.4
684	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	8,763m	2:34.0
685	Ken Martinez	70		USA		8,745m	2:34.3
686	Trond K Hansen	48		NOR		8,742m	2:34.4
687	Patrick Nowack	43		GER		8,735m	2:34.5
688	Nikoletta Tatar	39		HUN		8,726m	2:34.7
689	Ferdinand Reubert	27		GER		8,725m	2:34.7
690	Ray Hemann	68		USA		8,721m	2:34.7
691	Terri Gillette	47	Morris, IL	USA		8,719m	2:34.8
692	Cheron Huskens	31		NED		8,710m	2:34.9
692	Tomas Kasik	46	Jihlava	CZE		8,710m	2:34.9
694	Jürgen Goller	46	Hof, BY	GER		8,704m	2:35.1
695	Bobby Han	58		USA		8,698m	2:35.2
696	Diane Sembrot	54		USA		8,672m	2:35.6
697	Katie M	47		USA		8,671m	2:35.6
698	Antonietta Ács	34		HUN		8,658m	2:35.9
699	Matt Skidmore	49		USA		8,649m	2:36.0
700	Chris Whaley	48		USA		8,642m	2:36.2