Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	9,697	2:19.2
652	Marco Stefani	60		ITA		9,695	2:19.2
653	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	9,694	2:19.2
653	Jeff A	49		USA		9,694	2:19.2
653	Henry Edwards	58		USA		9,694	2:19.2
656	Eric Gelber	57		USA	Les 3Y	9,693	2:19.2
657	Adam Elmer	43		USA		9,690	2:19.3
658	Kath Logan	55		AUS		9,686	2:19.3
659	E C	41		CAN		9,682	2:19.4
660	Sameer Patel	52		USA		9,680	2:19.4
661	Jessica Lambe	25		GBR		9,675	2:19.5
662	Darin Armbruster	54		USA		9,661	2:19.7
663	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	9,658	2:19.7
664	Sam Perkins	75	Lawrence, KS	USA		9,657	2:19.7
664	Jessie Nance	44		USA	Gorge Canoe Club	9,657	2:19.7
666	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	9,655	2:19.8
667	Josip Letica	47		CRO		9,652	2:19.8
668	Gian Piera Cossu	47		ITA		9,651	2:19.8
668	Andy Lee	58		USA		9,651	2:19.8
670	Damon Visser	48	Monster	NED		9,648	2:19.9
671	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	9,647	2:19.9
672	Nicholas Taylor	55	Chichester	GBR		9,646	2:19.9
673	Sarah F	43		USA		9,639	2:20.0
674	Don Newman	40	MO	USA		9,638	2:20.0
675	Owen Davis	44		GBR		9,636	2:20.0
676	Jukka Polso	63	Kokkola	FIN		9,633	2:20.1
677	Miranda Tiede	34		CAN		9,631	2:20.1
678	Simone Berge	52	Potsdam	GER		9,630	2:20.1
679	Daniel Walters	38		USA		9,629	2:20.2
680	Michael Reiff	35		GER		9,628	2:20.2
681	Andrew Bond	38		GBR		9,624	2:20.2
682	Joacim Olsson	29		SWE		9,622	2:20.3
682	Ken Kettel	56		USA		9,622	2:20.3
684	Richard Waterman	64	Holbeach Saint Johns	GBR		9,620	2:20.3
685	Kristin Giuliano	42	FL	USA		9,615	2:20.4
686	Claudio Menezes	68	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	9,614	2:20.4
687	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	9,613	2:20.4
688	Sarah Houston	44	Petone	NZL	Petone Rowing Club	9,611	2:20.4
689	Monique Cargill	54	NC	USA		9,610	2:20.4
690	Rachel Thomas	36		USA		9,608	2:20.5
691	Kupfer Kessel	-		LUX		9,607	2:20.5
692	Diane McChesnie	52		GBR		9,599	2:20.6
693	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	9,592	2:20.7
693	Cortland Marix	45		USA		9,592	2:20.7
695	Keith Greenall	42		GBR		9,591	2:20.7
696	Paul Brown	71	Pett, East Sussex	GBR		9,590	2:20.7
697	Wendy Dam	55		NED		9,582	2:20.8
698	stuart fox	59	York	GBR		9,578	2:20.9
699	Alessandro Loss	51		ITA		9,571	2:21.0
700	Deborah Grauer	56	WA	USA	Sammamish Rowing	9,568	2:21.0