Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	9,647m	2:19.9
502	Robert LaCasse	64	Dearborn, MI	USA	Detroit Boat Club	9,646m	2:19.9
502	Nicholas Taylor	55	Chichester	GBR		9,646m	2:19.9
504	Owen Davis	44		GBR		9,636m	2:20.0
505	Jukka Polso	63	Kokkola	FIN		9,633m	2:20.1
506	Simone Berge	52	Potsdam	GER		9,630m	2:20.1
507	Michael Reiff	35		GER		9,628m	2:20.2
508	Joacim Olsson	29		SWE		9,622m	2:20.3
509	Richard Waterman	64	Holbeach Saint Johns	GBR		9,620m	2:20.3
510	Kristin Giuliano	42	Niceville , FL	USA		9,615m	2:20.4
511	Claudio Menezes	68	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	9,614m	2:20.4
512	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	9,613m	2:20.4
513	Sarah Houston	44	Petone	NZL	Petone Rowing Club	9,611m	2:20.4
514	Rachel Thomas	36		USA		9,608m	2:20.5
515	Kupfer Kessel	-		LUX		9,607m	2:20.5
516	Diane Mcchesnie	52		GBR		9,599m	2:20.6
517	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	9,592m	2:20.7
517	Cortland Marix	45		USA		9,592m	2:20.7
519	Keith Greenall	42		GBR		9,591m	2:20.7
520	Paul Brown	71	Pett, East Sussex	GBR		9,590m	2:20.7
521	Wendy Dam	55		NED		9,582m	2:20.8
522	stuart fox	59	York	GBR		9,578m	2:20.9
523	Alessandro Loss	51		ITA		9,571m	2:21.0
524	David Enochs	75	Manteo, NC	USA		9,567m	2:21.1
525	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	9,565m	2:21.1
525	Jenny Wittwer	36		GER		9,565m	2:21.1
527	Warren Hatchett	53		GBR		9,556m	2:21.2
528	sam park	46		KOR	RowingDang	9,555m	2:21.2
529	jason hartzell	43		USA		9,553m	2:21.3
530	Philip George	57	Bath	GBR		9,544m	2:21.4
531	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	9,534m	2:21.5
532	René Wieberneit	59	KW	GER		9,533m	2:21.6
533	MICHAEL FEHLING	66		USA		9,519m	2:21.8
533	Billy Wang	47		CHN		9,519m	2:21.8
535	Miranda Dendekker	29		CAN		9,511m	2:21.9
536	Johann Lengert	58		GER		9,509m	2:21.9
537	Kim Marshall	57		NZL		9,506m	2:22.0
538	Jeffrey Lau	43		SWE		9,497m	2:22.1
538	Michaela Leiblich	52		GER		9,497m	2:22.1
540	Christoph Müller	34		GER		9,495m	2:22.1
541	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	9,485m	2:22.3
542	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	9,481m	2:22.3
543	Timur Güldaglar	37		GER		9,480m	2:22.4
544	Mariusz Bodziony	39		POL		9,479m	2:22.4
545	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	9,476m	2:22.4
546	Marcus Johnson	23		AUS		9,449m	2:22.8
547	tom esker	49		USA		9,448m	2:22.8
548	Julie Lanear	54	Middleton, WI	USA		9,447m	2:22.9
549	Joshua Trimble	49	MD	USA	U.S. Army Veterans	9,443m	2:22.9
550	Theo M. van den Akker	79	Utrecht	NED		9,442m	2:22.9