Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Maren Lengert	53		GER		9,173m	2:27.1
601	William Berger	41		USA		9,173m	2:27.1
601	Ryszard Żukowski	39	Wrocław	POL		9,173m	2:27.1
604	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	9,172m	2:27.1
605	Sabine Treichel	41		GER		9,171m	2:27.2
606	Steve Ausmeier	34		GER		9,169m	2:27.2
607	Mark Chaney	65	Tucson, AZ	USA	RowAlong	9,161m	2:27.3
608	William Westerman	56	Huddersfield	GBR		9,159m	2:27.3
609	Hans Pesch	55		GER		9,154m	2:27.4
610	Barry SCHRADER	52	Hobart, TAS	AUS		9,149m	2:27.5
611	Christian Schuhbauer	38		GER		9,144m	2:27.6
612	Alexandru Mihaila	28		ROU		9,140m	2:27.7
613	William Cooley	74	Albuquerque, NM	USA		9,126m	2:27.9
614	Cath Pollard	59		GBR		9,123m	2:27.9
615	Antonio Deluque	49	Coatzacoalcos	MEX	CrossFit Entrena-t	9,118m	2:28.0
616	Hugh Nimmo	75	Glasgow	GBR		9,115m	2:28.1
617	Alejandro Proano	39		USA		9,112m	2:28.1
618	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	9,106m	2:28.2
619	Gustav Thörn	45	Linköping	SWE		9,102m	2:28.3
620	BC Adams	67	Chichester	GBR		9,101m	2:28.3
620	Stephan Kraus	40		GER		9,101m	2:28.3
622	Andrew Wilson	30	Perth, WA	AUS		9,100m	2:28.3
622	Mark Brown	62	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	9,100m	2:28.3
624	Marge Luik	53		EST		9,097m	2:28.4
625	Floratus Sonnenschein	57		GER		9,095m	2:28.4
626	Paweł Kopyt	47		POL		9,091m	2:28.4
627	Jeffrey Woulfin	46	Austin, TX	USA		9,089m	2:28.5
628	Todd Brockman	68		USA		9,084m	2:28.6
628	Julio Agrelo	53		ESP		9,084m	2:28.6
630	batman doe	50		FRA		9,082m	2:28.6
631	Adriana B	39		USA		9,080m	2:28.6
632	Chris Grimsdale	63		GBR		9,073m	2:28.7
633	Ivonne K.	46		GER		9,070m	2:28.8
634	Rob Winchester	68	Fremantle, WA	AUS	The Diamonds (Over Sixties Erging Group)	9,065m	2:28.9
635	Sue Buboltz	63		USA		9,063m	2:28.9
636	BCH CHOI	50		KOR		9,049m	2:29.1
636	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	9,049m	2:29.1
638	changhee oh	31		KOR		9,039m	2:29.3
639	Felix Mathiebe	31		GER		9,036m	2:29.4
640	Michael Finkelstein	75	Randolph, NJ	USA		9,034m	2:29.4
641	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	9,006m	2:29.9
642	Paul Beech	76	Morriston, FL	USA	Age Without Limits	9,001m	2:29.9
643	Carrie Votta	63		USA	Lake Lanier Rowing Club	8,996m	2:30.0
644	Brian Tan	51	Penang	MAS		8,993m	2:30.1
645	Steve Ko	49	Riverwoods, IL	USA		8,983m	2:30.2
646	Jacqueline Neuendorf	60		GER		8,978m	2:30.3
646	Ana Beeken	35		GBR		8,978m	2:30.3
648	Phillip Hodges	80	Cary, NC	USA		8,976m	2:30.4
649	Lisa Dickinson	53		USA		8,973m	2:30.4
650	Schmied X	60		CHN		8,970m	2:30.5