Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Swen Frommolt	51	Großpösna	GER		9,414m	2:23.4
552	Sarah Luty	52	Shropshire	GBR		9,413m	2:23.4
553	Enoch Wei	51	New Taipeu	TPE		9,407m	2:23.5
554	René Hertgers	64	Apeldoorn	NED	ARV De Grift	9,404m	2:23.5
555	Marc Mespelli	59	Upton, MA	USA		9,403m	2:23.5
556	Judson Graham	63	Dennis, MA	USA		9,392m	2:23.7
557	Vadim Kaznadiy	58	Kyiv	UKR		9,388m	2:23.8
557	TAEKYU KANG	40		KOR		9,388m	2:23.8
559	Ian Barnes	55	Manchester	GBR	LUNA-TICS	9,385m	2:23.8
560	Oane Huisman	65	Marsum	NED		9,377m	2:23.9
560	Gary Sanchez	33	CA	USA		9,377m	2:23.9
562	hans croes	68	oegsteest	NED		9,357m	2:24.2
563	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	9,352m	2:24.3
564	Michael Hayne	70		USA		9,350m	2:24.3
565	Edgar Tams	68		MEX		9,338m	2:24.5
566	ANNA-LISA Schierhorn	35		GER		9,333m	2:24.6
566	Svava Þorláksdóttir	49	Kópavogur	ISL		9,333m	2:24.6
568	Darren J	54	Seattle, WA	USA		9,331m	2:24.6
569	David Parry	60	Pensacola, FL	USA	The Diamonds (Over Sixties Erging Group)	9,328m	2:24.7
570	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	9,325m	2:24.7
571	Bernd Pietrus	53		SUI		9,321m	2:24.8
572	Chan Bong Jeung	40		KOR		9,318m	2:24.8
572	Debby Van Dorpe	41		BEL		9,318m	2:24.8
574	Damian Meland	59		AUS		9,313m	2:24.9
574	Eddy Liekens	64	Boortmeerbeek	BEL		9,313m	2:24.9
576	Kate Maier	54	Atlanta, GA	USA		9,312m	2:24.9
577	Peter Ris	63	Opatija	SUI		9,309m	2:25.0
578	Sibgha Badool	29		GBR		9,301m	2:25.1
579	charlie thompson	53		GBR		9,296m	2:25.2
580	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	9,290m	2:25.3
581	Sally Miller	63	Cornwall	GBR		9,279m	2:25.4
582	Judy Berry	60		GBR	Burnham on Sea Pilot Gig Club	9,278m	2:25.5
582	TB :)	46		GBR		9,278m	2:25.5
584	Ernst Egli	72		SUI		9,277m	2:25.5
585	Darren Maloney	47		GBR	ZOLL VRC	9,274m	2:25.5
586	Fabian Schalau	34		GER		9,267m	2:25.6
587	Thomas Muro	46		USA		9,266m	2:25.6
588	Sven Herrmann	59	Berlin	GER		9,264m	2:25.7
589	Michael Adsit	53		USA	TEAM MELALEUCA	9,263m	2:25.7
590	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	9,257m	2:25.8
591	Terry Dawson	59		GBR		9,253m	2:25.8
592	Nik Jones	56	Nottingham	GBR		9,252m	2:25.9
593	joaquin fernandez	46		FRA		9,243m	2:26.0
594	Abel Martins	47		POR		9,241m	2:26.0
595	Delano Son	44	Ottawa, ON	CAN		9,227m	2:26.3
596	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,217m	2:26.4
597	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	9,210m	2:26.5
598	James Bradley	43		USA		9,208m	2:26.6
599	Thomas Engdahl	60		SWE		9,199m	2:26.7
600	Molly Shave	34	Princeton, NJ	USA		9,198m	2:26.7