Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Gian Piera Cossu	47		ITA		9,651m	2:19.8
402	Damon Visser	48	Monster	NED		9,648m	2:19.9
403	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	9,647m	2:19.9
404	Robert LaCasse	64	Dearborn, MI	USA	Detroit Boat Club	9,646m	2:19.9
404	Nicholas Taylor	55	Chichester	GBR		9,646m	2:19.9
406	Jukka Polso	63	Kokkola	FIN		9,633m	2:20.1
407	Michael Reiff	35		GER		9,628m	2:20.2
408	Joacim Olsson	29		SWE		9,622m	2:20.3
409	Richard Waterman	64	Holbeach Saint Johns	GBR		9,620m	2:20.3
410	Kristin Giuliano	42	Niceville , FL	USA		9,615m	2:20.4
411	Claudio Menezes	68	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	9,614m	2:20.4
412	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	9,613m	2:20.4
413	Sarah Houston	44	Petone	NZL	Petone Rowing Club	9,611m	2:20.4
414	Rachel Thomas	36		USA		9,608m	2:20.5
415	Kupfer Kessel	-		LUX		9,607m	2:20.5
416	Diane Mcchesnie	52		GBR		9,599m	2:20.6
417	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	9,592m	2:20.7
418	Paul Brown	71	Pett, East Sussex	GBR		9,590m	2:20.7
419	stuart fox	59	York	GBR		9,578m	2:20.9
420	Alessandro Loss	51		ITA		9,571m	2:21.0
421	David Enochs	75	Manteo, NC	USA		9,567m	2:21.1
422	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	9,565m	2:21.1
422	Jenny Wittwer	36		GER		9,565m	2:21.1
424	sam park	46		KOR	RowingDang	9,555m	2:21.2
425	jason hartzell	43		USA		9,553m	2:21.3
426	Philip George	57	Bath	GBR		9,544m	2:21.4
427	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	9,534m	2:21.5
428	MICHAEL FEHLING	66		USA		9,519m	2:21.8
428	Billy Wang	47		CHN		9,519m	2:21.8
430	Johann Lengert	58		GER		9,509m	2:21.9
431	Kim Marshall	57		NZL		9,506m	2:22.0
432	Jeffrey Lau	43		SWE		9,497m	2:22.1
432	Michaela Leiblich	52		GER		9,497m	2:22.1
434	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	9,485m	2:22.3
435	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	9,481m	2:22.3
436	Timur Güldaglar	37		GER		9,480m	2:22.4
437	Mariusz Bodziony	39		POL		9,479m	2:22.4
438	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	9,476m	2:22.4
439	Marcus Johnson	23		AUS		9,449m	2:22.8
440	Joshua Trimble	49	MD	USA	U.S. Army Veterans	9,443m	2:22.9
441	Theo M. van den Akker	79	Utrecht	NED		9,442m	2:22.9
441	Thibaut Meersseman	36		BEL		9,442m	2:22.9
443	Vincent Simonin	30	Nancy	FRA		9,441m	2:22.9
444	Michaël Giebens	48		BEL		9,438m	2:23.0
445	andrew neal	42	Gisborne, VIC	AUS		9,435m	2:23.0
446	Douglas Colie	38		USA		9,434m	2:23.0
447	Banciu Andrei	39		ROU		9,421m	2:23.2
448	Attila Bognár	54		HUN		9,416m	2:23.3
449	S J	64	Vienna	AUT		9,415m	2:23.3
450	Swen Frommolt	51	Großpösna	GER		9,414m	2:23.4