Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Gary Sanchez	33	CA	USA		9,377m	2:23.9
452	hans croes	68	oegsteest	NED		9,357m	2:24.2
453	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	9,352m	2:24.3
454	Michael Hayne	70		USA		9,350m	2:24.3
455	ANNA-LISA Schierhorn	35		GER		9,333m	2:24.6
456	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	9,325m	2:24.7
457	Bernd Pietrus	53		SUI		9,321m	2:24.8
458	Chan Bong Jeung	40		KOR		9,318m	2:24.8
458	Debby Van Dorpe	41		BEL		9,318m	2:24.8
460	Damian Meland	59		AUS		9,313m	2:24.9
460	Eddy Liekens	64	Boortmeerbeek	BEL		9,313m	2:24.9
462	Kate Maier	54	Atlanta, GA	USA		9,312m	2:24.9
463	Peter Ris	63	Opatija	SUI		9,309m	2:25.0
464	Sibgha Badool	29		GBR		9,301m	2:25.1
465	charlie thompson	53		GBR		9,296m	2:25.2
466	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	9,290m	2:25.3
467	Sally Miller	63	Cornwall	GBR		9,279m	2:25.4
468	Judy Berry	60		GBR	Burnham on Sea Pilot Gig Club	9,278m	2:25.5
468	TB :)	46		GBR		9,278m	2:25.5
470	Ernst Egli	72		SUI		9,277m	2:25.5
471	Darren Maloney	47		GBR	ZOLL VRC	9,274m	2:25.5
472	Fabian Schalau	34		GER		9,267m	2:25.6
473	Thomas Muro	46		USA		9,266m	2:25.6
474	Sven Herrmann	59	Berlin	GER		9,264m	2:25.7
475	Michael Adsit	53		USA	TEAM MELALEUCA	9,263m	2:25.7
476	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	9,257m	2:25.8
477	Terry Dawson	59		GBR		9,253m	2:25.8
478	Nik Jones	56	Nottingham	GBR		9,252m	2:25.9
479	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,217m	2:26.4
480	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	9,210m	2:26.5
481	James Bradley	43		USA		9,208m	2:26.6
482	Thomas Engdahl	60		SWE		9,199m	2:26.7
483	Molly Shave	34	Princeton, NJ	USA		9,198m	2:26.7
484	James L	63	MA	USA		9,193m	2:26.8
485	Jedd Levin	38		USA		9,191m	2:26.8
485	Ludmil Kirov	29		BUL		9,191m	2:26.8
487	Pier Francesco Menghini	53	Savona	ITA		9,180m	2:27.0
488	Maren Lengert	53		GER		9,173m	2:27.1
488	William Berger	41		USA		9,173m	2:27.1
490	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	9,172m	2:27.1
491	Sabine Treichel	41		GER		9,171m	2:27.2
492	Steve Ausmeier	34		GER		9,169m	2:27.2
493	Mark Chaney	65	Tucson, AZ	USA	RowAlong	9,161m	2:27.3
494	William Westerman	56	Huddersfield	GBR		9,159m	2:27.3
495	Hans Pesch	55		GER		9,154m	2:27.4
496	Barry SCHRADER	52	Hobart, TAS	AUS		9,149m	2:27.5
497	Christian Schuhbauer	38		GER		9,144m	2:27.6
498	Alexandru Mihaila	28		ROU		9,140m	2:27.7
499	William Cooley	74	Albuquerque, NM	USA		9,126m	2:27.9
500	Cath Pollard	59		GBR		9,123m	2:27.9