Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	9,534m	2:21.5
302	MICHAEL FEHLING	66		USA		9,519m	2:21.8
302	Billy Wang	47		CHN		9,519m	2:21.8
304	Kim Marshall	57		NZL		9,506m	2:22.0
305	Jeffrey Lau	43		SWE		9,497m	2:22.1
305	Michaela Leiblich	52		GER		9,497m	2:22.1
307	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	9,485m	2:22.3
308	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	9,481m	2:22.3
309	Timur Güldaglar	37		GER		9,480m	2:22.4
310	Marcus Johnson	23		AUS		9,449m	2:22.8
311	Joshua Trimble	49	MD	USA	U.S. Army Veterans	9,443m	2:22.9
312	Theo M. van den Akker	79	Utrecht	NED		9,442m	2:22.9
312	Thibaut Meersseman	36		BEL		9,442m	2:22.9
314	andrew neal	42	Gisborne, VIC	AUS		9,435m	2:23.0
315	S J	64	Vienna	AUT		9,415m	2:23.3
316	Swen Frommolt	51	Großpösna	GER		9,414m	2:23.4
317	Sarah Luty	52	Shropshire	GBR		9,413m	2:23.4
318	Enoch Wei	51	New Taipeu	TPE		9,407m	2:23.5
319	René Hertgers	64	Apeldoorn	NED	ARV De Grift	9,404m	2:23.5
320	Judson Graham	63	Dennis, MA	USA		9,392m	2:23.7
321	Vadim Kaznadiy	58	Kyiv	UKR		9,388m	2:23.8
321	TAEKYU KANG	40		KOR		9,388m	2:23.8
323	Oane Huisman	65	Marsum	NED		9,377m	2:23.9
324	hans croes	68	oegsteest	NED		9,357m	2:24.2
325	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	9,325m	2:24.7
326	Chan Bong Jeung	40		KOR		9,318m	2:24.8
327	Damian Meland	59		AUS		9,313m	2:24.9
327	Eddy Liekens	64	Boortmeerbeek	BEL		9,313m	2:24.9
329	Kate Maier	54	Atlanta, GA	USA		9,312m	2:24.9
330	Peter Ris	63	Opatija	SUI		9,309m	2:25.0
331	Sibgha Badool	29		GBR		9,301m	2:25.1
332	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	9,290m	2:25.3
333	Sally Miller	63	Cornwall	GBR		9,279m	2:25.4
334	Judy Berry	60		GBR	Burnham on Sea Pilot Gig Club	9,278m	2:25.5
334	TB :)	46		GBR		9,278m	2:25.5
336	Thomas Muro	46		USA		9,266m	2:25.6
337	Sven Herrmann	59	Berlin	GER		9,264m	2:25.7
338	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	9,257m	2:25.8
339	Nik Jones	56	Nottingham	GBR		9,252m	2:25.9
340	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,217m	2:26.4
341	James Bradley	43		USA		9,208m	2:26.6
342	Molly Shave	34	Princeton, NJ	USA		9,198m	2:26.7
343	James L	63	MA	USA		9,193m	2:26.8
344	Jedd Levin	38		USA		9,191m	2:26.8
344	Ludmil Kirov	29		BUL		9,191m	2:26.8
346	Maren Lengert	53		GER		9,173m	2:27.1
347	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	9,172m	2:27.1
348	Mark Chaney	65	Tucson, AZ	USA	RowAlong	9,161m	2:27.3
349	William Westerman	56	Huddersfield	GBR		9,159m	2:27.3
350	Hans Pesch	55		GER		9,154m	2:27.4