Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Dmytro Hladkyi	37		UKR		9,822m	2:17.4
202	Thomas Bjørn Thommesen	69		NOR		9,819m	2:17.4
203	Jacob Lee	42		KOR		9,807m	2:17.6
204	Lars Holmström	55	Köping	SWE		9,788m	2:17.9
205	emilio deltoro	56		USA		9,784m	2:17.9
206	Raul Royo	62		ESP		9,778m	2:18.0
207	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	9,773m	2:18.1
208	Kevin Haddad	31	QC	CAN		9,772m	2:18.1
209	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	9,770m	2:18.1
210	James Blackwell	38	Sheridan, WY	USA		9,762m	2:18.2
211	Gordon Cooper	43		GBR		9,756m	2:18.3
212	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	9,744m	2:18.5
213	Tanvir Mangat	30		USA		9,724m	2:18.8
214	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	9,697m	2:19.2
215	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	9,694m	2:19.2
216	Eric Gelber	57		USA	Les 3Y	9,693m	2:19.2
217	Kath Logan	55		AUS		9,686m	2:19.3
218	Jessica Lambe	25		GBR		9,675m	2:19.5
219	Josip Letica	47		CRO		9,652m	2:19.8
220	Gian Piera Cossu	47		ITA		9,651m	2:19.8
221	Robert LaCasse	64	Dearborn, MI	USA	Detroit Boat Club	9,646m	2:19.9
222	Richard Waterman	64	Holbeach Saint Johns	GBR		9,620m	2:20.3
223	Kristin Giuliano	42	Niceville , FL	USA		9,615m	2:20.4
224	Claudio Menezes	68	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	9,614m	2:20.4
225	Sarah Houston	44	Petone	NZL	Petone Rowing Club	9,611m	2:20.4
226	Diane Mcchesnie	52		GBR		9,599m	2:20.6
227	stuart fox	59	York	GBR		9,578m	2:20.9
228	David Enochs	75	Manteo, NC	USA		9,567m	2:21.1
229	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	9,565m	2:21.1
230	sam park	46		KOR	RowingDang	9,555m	2:21.2
231	jason hartzell	43		USA		9,553m	2:21.3
232	Philip George	57	Bath	GBR		9,544m	2:21.4
233	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	9,534m	2:21.5
234	MICHAEL FEHLING	66		USA		9,519m	2:21.8
235	Kim Marshall	57		NZL		9,506m	2:22.0
236	Jeffrey Lau	43		SWE		9,497m	2:22.1
237	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	9,485m	2:22.3
238	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	9,481m	2:22.3
239	Marcus Johnson	23		AUS		9,449m	2:22.8
240	Joshua Trimble	49	MD	USA	U.S. Army Veterans	9,443m	2:22.9
241	Theo M. van den Akker	79	Utrecht	NED		9,442m	2:22.9
241	Thibaut Meersseman	36		BEL		9,442m	2:22.9
243	andrew neal	42	Gisborne, VIC	AUS		9,435m	2:23.0
244	S J	64	Vienna	AUT		9,415m	2:23.3
245	Swen Frommolt	51	Großpösna	GER		9,414m	2:23.4
246	Sarah Luty	52	Shropshire	GBR		9,413m	2:23.4
247	Enoch Wei	51	New Taipeu	TPE		9,407m	2:23.5
248	Judson Graham	63	Dennis, MA	USA		9,392m	2:23.7
249	Vadim Kaznadiy	58	Kyiv	UKR		9,388m	2:23.8
249	TAEKYU KANG	40		KOR		9,388m	2:23.8