Workout of the Day
« December 2, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Shaunna Kossatz | 51 | AB | CAN | mERGmaids | 6,957m | 3:14.0 |
| 1152 | Christian Lechner | 43 | AUT | 6,952m | 3:14.1 | ||
| 1153 | Marvin Droz | 69 | Akron, OH | USA | 6,939m | 3:14.5 | |
| 1154 | Michael Rothman | 60 | USA | 6,935m | 3:14.6 | ||
| 1155 | Brandi Al-Armanazi | - | MI | USA | 6,924m | 3:14.9 | |
| 1156 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 6,920m | 3:15.0 | |
| 1157 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 6,918m | 3:15.1 |
| 1158 | Jim Brantley | 70 | MT | USA | 6,916m | 3:15.1 | |
| 1159 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 6,881m | 3:16.1 |
| 1160 | Emad Aburezq | 53 | KUW | 6,866m | 3:16.6 | ||
| 1161 | Stephan Defreyne | 67 | BEL | 6,849m | 3:17.1 | ||
| 1162 | Viktoria SHUI | 35 | CHN | 6,797m | 3:18.6 | ||
| 1163 | Tony Milgrim | 63 | USA | 6,786m | 3:18.9 | ||
| 1164 | Girish Warrier | 48 | NJ | USA | 6,742m | 3:20.2 | |
| 1165 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 6,612m | 3:24.1 |
| 1166 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 6,605m | 3:24.3 | |
| 1167 | Mariana Melet | 25 | VEN | 6,532m | 3:26.6 | ||
| 1168 | Alejandra Rodriguez | 34 | VEN | 6,359m | 3:32.2 | ||
| 1169 | Linda Mullenbach | 68 | USA | 6,348m | 3:32.6 | ||
| 1170 | Marta Tarquini | 30 | ITA | 6,340m | 3:32.9 | ||
| 1171 | S Kob | 54 | USA | 6,337m | 3:33.0 | ||
| 1172 | Andy Craigen | 58 | GBR | 6,156m | 3:39.2 | ||
| 1173 | Krista Csontos | 44 | AL | USA | 6,094m | 3:41.5 | |
| 1174 | G T | - | USA | 6,087m | 3:41.7 | ||
| 1175 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 6,045m | 3:43.3 | |
| 1176 | Glenna Lampner | 67 | USA | 6,015m | 3:44.4 | ||
| 1177 | Immi Song | 62 | Belvedere, CA | USA | 5,994m | 3:45.2 | |
| 1178 | Charles Floyd | 81 | Cleveland, TN | USA | 5,987m | 3:45.4 | |
| 1179 | Jackie L | 57 | USA | Gorge Canoe Club | 5,923m | 3:47.9 | |
| 1180 | Rosemarie Mazzone | 58 | USA | 5,889m | 3:49.2 | ||
| 1181 | Leandro López rivadeneira | 36 | ARG | 5,794m | 3:52.9 | ||
| 1182 | Kathleen Pipeleers | 47 | BEL | 5,604m | 4:00.8 | ||
| 1183 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 5,394m | 4:10.2 | |
| 1184 | Chiara Bernardi | 44 | ITA | 5,280m | 4:15.6 | ||
| 1185 | Rachel Owens | 32 | USA | 4,924m | 4:34.1 | ||
| 1186 | Knels Lameris | 72 | Dalen | NED | 3,922m | 5:44.2 |