Workout of the Day
« December 2, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Kate LaLonde | 45 | Westerville, OH | USA | 6,998 | 3:12.9 | |
| 1152 | Heather Taylor | 49 | GBR | 6,989 | 3:13.1 | ||
| 1153 | Karoline Bozelie | 57 | NED | 6,972 | 3:13.6 | ||
| 1154 | Shaunna Kossatz | 51 | AB | CAN | mERGmaids | 6,957 | 3:14.0 |
| 1155 | Christian Lechner | 43 | Vienna | AUT | 6,952 | 3:14.1 | |
| 1156 | Marvin Droz | 69 | Akron, OH | USA | 6,939 | 3:14.5 | |
| 1157 | Michael Rothman | 60 | USA | 6,935 | 3:14.6 | ||
| 1158 | Brandi Al-Armanazi | 34 | MI | USA | 6,924 | 3:14.9 | |
| 1159 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 6,920 | 3:15.0 | |
| 1160 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 6,918 | 3:15.1 |
| 1161 | Jim Brantley | 70 | MT | USA | 6,916 | 3:15.1 | |
| 1162 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 6,881 | 3:16.1 |
| 1163 | Emad Aburezq | 53 | KUW | 6,866 | 3:16.6 | ||
| 1164 | Stephan Defreyne | 67 | BEL | 6,849 | 3:17.1 | ||
| 1165 | Viktoria SHUI | 35 | CHN | 6,797 | 3:18.6 | ||
| 1166 | Tony Milgrim | 63 | USA | 6,786 | 3:18.9 | ||
| 1167 | Girish Warrier | 48 | NJ | USA | 6,742 | 3:20.2 | |
| 1168 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 6,612 | 3:24.1 |
| 1169 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 6,605 | 3:24.3 | |
| 1170 | Mariana Melet | 25 | Valencia | VEN | 6,532 | 3:26.6 | |
| 1171 | Alejandra Rodriguez | 34 | VEN | 6,359 | 3:32.2 | ||
| 1172 | Linda Mullenbach | 68 | USA | 6,348 | 3:32.6 | ||
| 1173 | Marta Tarquini | 30 | ITA | 6,340 | 3:32.9 | ||
| 1174 | S Kob | 54 | USA | 6,337 | 3:33.0 | ||
| 1175 | Andy Craigen | 58 | GBR | 6,156 | 3:39.2 | ||
| 1176 | Krista Csontos | 44 | AL | USA | 6,094 | 3:41.5 | |
| 1177 | G T | - | USA | 6,087 | 3:41.7 | ||
| 1178 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 6,045 | 3:43.3 | |
| 1179 | Glenna Lampner | 67 | USA | 6,015 | 3:44.4 | ||
| 1180 | Immi Song | 62 | Belvedere, CA | USA | 5,994 | 3:45.2 | |
| 1181 | Charles Floyd | 81 | Cleveland, TN | USA | 5,987 | 3:45.4 | |
| 1182 | Jackie L | 57 | USA | Gorge Canoe Club | 5,923 | 3:47.9 | |
| 1183 | Rosemarie Mazzone | 58 | USA | 5,889 | 3:49.2 | ||
| 1184 | Leandro López rivadeneira | 36 | ARG | 5,794 | 3:52.9 | ||
| 1185 | Kathleen Pipeleers | 47 | BEL | 5,604 | 4:00.8 | ||
| 1186 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 5,394 | 4:10.2 | |
| 1187 | Chiara Bernardi | 44 | ITA | 5,280 | 4:15.6 | ||
| 1188 | Rachel Owens | 32 | USA | 4,924 | 4:34.1 | ||
| 1189 | Knels Lameris | 72 | Dalen | NED | 3,922 | 5:44.2 |