Workout of the Day
« December 2, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Sally Miller | 63 | Cornwall | GBR | 9,279 | 2:25.4 | |
| 802 | Judy Berry | 60 | GBR | Burnham on Sea Pilot Gig Club | 9,278 | 2:25.5 | |
| 802 | TB :) | 46 | GBR | 9,278 | 2:25.5 | ||
| 804 | Ernst Egli | 72 | SUI | 9,277 | 2:25.5 | ||
| 805 | Darren Maloney | 47 | GBR | ZOLL VRC | 9,274 | 2:25.5 | |
| 805 | Bill B | 50 | USA | 9,274 | 2:25.5 | ||
| 807 | Fabian Schalau | 34 | GER | 9,267 | 2:25.6 | ||
| 808 | Thomas Muro | 46 | USA | 9,266 | 2:25.6 | ||
| 809 | Sven Herrmann | 59 | Berlin | GER | 9,264 | 2:25.7 | |
| 810 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 9,263 | 2:25.7 | |
| 811 | Tony Williams | 53 | USA | 9,262 | 2:25.7 | ||
| 812 | Justice Hess | 30 | Jacksonville, FL | USA | Jacksonville Rowing Club | 9,259 | 2:25.8 |
| 813 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 9,257 | 2:25.8 |
| 814 | Brian Kelly | 45 | USA | 9,255 | 2:25.8 | ||
| 815 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 9,253 | 2:25.8 | |
| 816 | Nik Jones | 56 | Nottingham | GBR | 9,252 | 2:25.9 | |
| 816 | Ann DeBrouwer | 64 | Orillia, ON | CAN | Orillia Rowing Club | 9,252 | 2:25.9 |
| 818 | Nick Lents | 26 | USA | 9,251 | 2:25.9 | ||
| 819 | Dan Chayes | 63 | PA | USA | 9,245 | 2:26.0 | |
| 820 | Lisa Washburn | 55 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 9,244 | 2:26.0 |
| 821 | joaquin fernandez | 46 | FRA | 9,243 | 2:26.0 | ||
| 822 | Abel Martins | 47 | POR | 9,241 | 2:26.0 | ||
| 823 | Simon Krueger | 36 | Sammamish, WA | USA | 9,230 | 2:26.2 | |
| 824 | Delano Son | 44 | Ottawa, ON | CAN | 9,227 | 2:26.3 | |
| 825 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 9,226 | 2:26.3 |
| 826 | Joe Salem | - | USA | 9,224 | 2:26.3 | ||
| 827 | Collin Huster | 32 | USA | 9,223 | 2:26.3 | ||
| 828 | Jen Hermesmeyer | 56 | USA | Studio K-FIT | 9,218 | 2:26.4 | |
| 829 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 9,217 | 2:26.4 |
| 829 | Rob Decker | 39 | Gallatin, TN | USA | 9,217 | 2:26.4 | |
| 831 | Dee Dee Korsikas-Fogg | 39 | USA | 9,214 | 2:26.5 | ||
| 832 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 9,210 | 2:26.5 | |
| 833 | James Bradley | 43 | USA | 9,208 | 2:26.6 | ||
| 834 | Thomas Engdahl | 60 | SWE | 9,199 | 2:26.7 | ||
| 835 | Molly Shave | 34 | Schenectady, NY | USA | 9,198 | 2:26.7 | |
| 836 | Lily Frohnhoefer | 17 | NY | USA | 9,197 | 2:26.7 | |
| 837 | Rhonja B | 24 | GER | 9,194 | 2:26.8 | ||
| 838 | James L | 63 | MA | USA | 9,193 | 2:26.8 | |
| 839 | Adam Fabisiak | 53 | FRA | 9,192 | 2:26.8 | ||
| 840 | Jedd Levin | 38 | USA | 9,191 | 2:26.8 | ||
| 840 | Ludmil Kirov | 29 | BUL | 9,191 | 2:26.8 | ||
| 840 | Primrose Hero | 53 | GER | 9,191 | 2:26.8 | ||
| 843 | Denny Dayhuff | 71 | MN | USA | 9,184 | 2:26.9 | |
| 844 | Adam P. Venanzi | 40 | Morrison, CO | USA | 9,182 | 2:27.0 | |
| 845 | Pier Francesco Menghini | 53 | Savona | ITA | 9,180 | 2:27.0 | |
| 846 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 9,175 | 2:27.1 | |
| 847 | Maren Lengert | 53 | GER | 9,173 | 2:27.1 | ||
| 847 | William Berger | 41 | USA | 9,173 | 2:27.1 | ||
| 847 | Ryszard Żukowski | 39 | Wrocław | POL | 9,173 | 2:27.1 | |
| 847 | Aaron Freedman | 29 | USA | 9,173 | 2:27.1 |