Workout of the Day

« December 2, 2024

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Hans Pfeil	61		GER	Free Spirits	8,122m	2:46.2
802	Brian Burnett	71		GBR		8,121m	2:46.2
803	A R	67	MD	USA		8,111m	2:46.4
804	Mark Barber	50		GBR		8,105m	2:46.5
805	Dina Magruder	52		USA		8,099m	2:46.6
806	Melissa Ange	45	NC	USA		8,065m	2:47.3
807	Monica Nieves	33		USA		8,055m	2:47.5
808	Rosalind Wagner	52		USA		8,033m	2:48.0
809	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	8,031m	2:48.0
809	Paul Anderson	58	Cheshire	GBR		8,031m	2:48.0
811	Mihai Pricochi	35	London	GBR		7,995m	2:48.8
812	현국 박	46		KOR		7,956m	2:49.6
813	Naresh Chaurushi	62	Surat	IND	Athlecross	7,926m	2:50.3
814	J.P. Mayhew	55	Alexandria , VA	USA		7,911m	2:50.6
815	philip whiller	60		GBR	The Diamonds (Over Sixties Erging Group)	7,909m	2:50.6
816	Craig Branson	57		AUS		7,897m	2:50.9
817	Gitte Plewa	61		DEN		7,877m	2:51.3
818	Brian Jean	44		USA		7,854m	2:51.8
819	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	7,848m	2:52.0
820	Julia DuMars	61	Folly Beach, SC	USA		7,816m	2:52.7
821	Patrick Balson	76		USA		7,813m	2:52.7
822	Mats Hogander	58		SWE		7,796m	2:53.1
823	Ioan Kozsar	48		FRA		7,745m	2:54.3
824	Bruno Wenzel	63	Munich	GER		7,718m	2:54.9
825	Steve Conneely	58		GBR		7,703m	2:55.2
826	George Morcos	29		GBR		7,685m	2:55.6
827	April Killian	40		USA		7,677m	2:55.8
828	Vickie Maxwell	72	Metamora, MI	USA		7,673m	2:55.9
829	Miroslav Martikán	40	Úvalno	CZE		7,666m	2:56.1
830	Rebecca Hurd	53		USA		7,658m	2:56.2
831	Cheryl Kramer	64	Quadra Island, BC	CAN		7,652m	2:56.4
832	Steve Conner	48	TX	USA		7,639m	2:56.7
833	judith williams	67		USA		7,627m	2:57.0
834	Mike Riebesehl	66		USA		7,595m	2:57.7
835	Pinar Knutsen	36		NOR		7,567m	2:58.4
836	Peter Vandersmissen	45		BEL		7,536m	2:59.1
837	bucky lemarroy	74		MEX	CrossFit Entrena-t	7,520m	2:59.5
838	Roger Bryson	64	Erlenbach	SUI		7,518m	2:59.5
839	Angie Barney	57	Monclova, OH	USA		7,484m	3:00.3
840	Rebeca Cespedes	38		USA		7,377m	3:03.0
841	Jennifer Stephenson	44		GBR		7,346m	3:03.7
842	Birgit Overgaard	72		DEN		7,328m	3:04.2
843	Yshallmy M	34		CHN		7,293m	3:05.1
844	Jim Mitchell	61		USA		7,259m	3:05.9
845	Ryan Craig	52	CA	USA		7,211m	3:07.2
846	Tu Truong	50	CHICAGO, IL	USA		7,210m	3:07.2
847	Richard Hemingway	-		USA		7,184m	3:07.9
848	Dorota Siwiec	51		CAN		7,167m	3:08.3
849	Thomas Thieme	63		GER		7,160m	3:08.5
850	Donna Prochoda	63		USA		7,084m	3:10.5