Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jeffrey Bell	62	Broomfield, CO	USA		9,012	2:29.8
901	Larry Davis	40		USA	Randall County Sheriff’s Office	9,012	2:29.8
903	Joseph Lindsay	36		USA		9,007	2:29.8
904	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	9,006	2:29.9
905	Paul Beech	76	Morriston, FL	USA	Age Without Limits	9,001	2:29.9
906	Carrie Votta	63		USA	Lake Lanier Rowing Club	8,996	2:30.0
907	Brian Tan	51	Penang	MAS		8,993	2:30.1
908	Steve Ko	49	Riverwoods, IL	USA		8,983	2:30.2
909	Jacqueline Neuendorf	60		GER		8,978	2:30.3
909	Ana Beeken	35		GBR		8,978	2:30.3
911	Phillip Hodges	80	Cary, NC	USA		8,976	2:30.4
912	Lisa Dickinson	53		USA	Station L Rowing Club	8,973	2:30.4
913	Schmied X	60		CHN		8,970	2:30.5
914	Kjell Cnops	35		BEL		8,964	2:30.6
915	Tobias Schreiber	39		GER		8,954	2:30.7
916	Keith Townsend	55	Waldorf, MD	USA		8,943	2:30.9
917	Rebecca Jackson	42	Newquay	GBR	Royal Air Force (UK)	8,937	2:31.0
918	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	8,933	2:31.1
919	Kirk Soluk	60	Ann Arbor, MI	USA		8,931	2:31.1
920	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		8,929	2:31.1
920	Davey Hamada	34		CAN		8,929	2:31.1
922	Angie Kirkham	51	TAS	AUS		8,921	2:31.3
923	Mark Perry	35		USA		8,919	2:31.3
924	Paul Fernan	63	Arnold, MD	USA		8,916	2:31.4
925	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	8,914	2:31.4
926	Jill Snethen	56	Princeton, IL	USA	Street Parking	8,912	2:31.4
927	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	8,911	2:31.4
928	Scott Stonier	63	Bloomington , IN	USA		8,898	2:31.7
929	sukchen kang	44		KOR		8,897	2:31.7
930	Nejc Pangerc	33		SLO		8,896	2:31.7
930	Crystal Fitta	45	Allyn, WA	USA		8,896	2:31.7
932	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	8,889	2:31.8
933	Dani Shahvarani Renouf	47	Vancouver	CAN		8,888	2:31.8
934	Che Put	56		USA		8,886	2:31.9
935	Passy 73	51		CAN		8,879	2:32.0
936	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	8,878	2:32.0
937	Pat Watson	73	Providence, RI	USA		8,877	2:32.0
938	Hansina Plogv	71	Faroe Islands	FRO		8,873	2:32.1
938	Ted Fly	63	Grosse Pointe Woods, MI	USA		8,873	2:32.1
940	Stacy Patch	35		USA		8,869	2:32.2
941	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	8,867	2:32.2
942	Derrick Caruthers	47		USA		8,866	2:32.2
943	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	8,856	2:32.4
944	Emory Prochoda	33		USA	reddit /r/ rowing	8,853	2:32.4
945	Beate Batke	59		GER	Empty the Tanks	8,852	2:32.5
945	Gosia Nongrata	44		POL		8,852	2:32.5
947	Rebecca Inglis	60		USA		8,850	2:32.5
948	Marthine Mathisen Rød	41		NOR		8,848	2:32.5
948	Walker Hall	75	Star, ID	USA		8,848	2:32.5
950	Rebecca Pohlman	58	Coon Rapids, MN	USA		8,841	2:32.6