Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brian Tan	51	Penang	MAS		8,993m	2:30.1
902	Steve Ko	49	Riverwoods, IL	USA		8,983m	2:30.2
903	Jacqueline Neuendorf	60		GER		8,978m	2:30.3
903	Ana Beeken	35		GBR		8,978m	2:30.3
905	Phillip Hodges	80	Cary, NC	USA		8,976m	2:30.4
906	Lisa Dickinson	53		USA		8,973m	2:30.4
907	Schmied X	60		CHN		8,970m	2:30.5
908	Kjell Cnops	35		BEL		8,964m	2:30.6
909	Tobias Schreiber	39		GER		8,954m	2:30.7
910	Keith Townsend	55	Waldorf, MD	USA		8,943m	2:30.9
911	Rebecca Jackson	42	Newquay	GBR	Royal Air Force (UK)	8,937m	2:31.0
912	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	8,933m	2:31.1
913	Kirk Soluk	60		USA		8,931m	2:31.1
914	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		8,929m	2:31.1
914	Davey Hamada	34		CAN		8,929m	2:31.1
916	Angie Kirkham	51	TAS	AUS		8,921m	2:31.3
917	Mark Perry	35		USA		8,919m	2:31.3
918	Paul Fernan	63	Arnold, MD	USA		8,916m	2:31.4
919	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	8,914m	2:31.4
920	Jill Snethen	56	Princeton, IL	USA	Street Parking	8,912m	2:31.4
921	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	8,911m	2:31.4
922	Scott Stonier	63		USA		8,898m	2:31.7
923	sukchen kang	44		KOR		8,897m	2:31.7
924	Nejc Pangerc	33		SLO		8,896m	2:31.7
924	Crystal Perez	45	Belfair, WA	USA		8,896m	2:31.7
926	Tommy Hatcher	50		USA		8,889m	2:31.8
927	Dani Shahvarani Renouf	47	Vancouver	CAN		8,888m	2:31.8
928	Cherry Put	56		USA		8,886m	2:31.9
929	Passy 73	51		CAN		8,879m	2:32.0
930	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	8,878m	2:32.0
931	Pat Watson	73	Providence, RI	USA		8,877m	2:32.0
932	Hansina Plogv	71	Faroe Islands	FRO		8,873m	2:32.1
932	Ted Fly	63	Grosse Pointe Woods, MI	USA		8,873m	2:32.1
934	Stacy Patch	35		USA		8,869m	2:32.2
935	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	8,867m	2:32.2
936	Derrick Caruthers	47		USA		8,866m	2:32.2
937	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	8,856m	2:32.4
938	Emory Prochoda	33		USA	reddit /r/ rowing	8,853m	2:32.4
939	Beate Batke	59		GER	Empty the Tanks	8,852m	2:32.5
939	Gosia Nongrata	44		POL		8,852m	2:32.5
941	Rebecca Inglis	60		USA		8,850m	2:32.5
942	Marthine Mathisen Rød	41		NOR		8,848m	2:32.5
942	Walker Hall	75	Star, ID	USA		8,848m	2:32.5
944	Rebecca Pohlman	58	Coon Rapids, MN	USA		8,841m	2:32.6
945	Suhaas Karavadi	33		IND		8,829m	2:32.9
946	Kevin Jordan	61		GBR		8,815m	2:33.1
947	Alex Rogers	31		USA		8,811m	2:33.2
947	Cedric Gingras-Hill	37		CAN		8,811m	2:33.2
949	Rhana Benson	41		AUS		8,804m	2:33.3
950	Deborrah Pilon	70	Cedar City, UT	USA		8,803m	2:33.3