Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Guy Wood	81	Winnipeg, MB	CAN		8,195m	2:44.7
1052	Denise Whitten	53		USA		8,192m	2:44.7
1053	Roger Lambert	59		CAN	RowAlong	8,184m	2:44.9
1054	Doug McLauchlan	66	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	8,175m	2:45.1
1055	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	8,170m	2:45.2
1056	Amanda Kehm	39	NE	USA		8,155m	2:45.5
1057	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	8,153m	2:45.5
1058	Mariëlle Simons	53		NED		8,148m	2:45.6
1059	Sally Taylor	58		AUS		8,144m	2:45.7
1060	Amanda Hook	48		GBR		8,135m	2:45.9
1061	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	8,129m	2:46.0
1062	David Holsclaw	58		USA		8,127m	2:46.1
1063	Hans Pfeil	61		GER	Free Spirits	8,122m	2:46.2
1064	Brian Burnett	71		GBR		8,121m	2:46.2
1065	A R	67	MD	USA		8,111m	2:46.4
1066	Mark Barber	50		GBR		8,105m	2:46.5
1067	Dina Magruder	52		USA		8,099m	2:46.6
1068	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	8,084m	2:46.9
1069	Colleen Hovey	58		CAN		8,083m	2:47.0
1070	Melissa Ange	45	NC	USA		8,065m	2:47.3
1071	Kaile Ferguson	34	Boulder , CO	USA		8,064m	2:47.4
1072	Monica Nieves	33		USA		8,055m	2:47.5
1073	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	8,043m	2:47.8
1074	Rosalind Wagner	52		USA		8,033m	2:48.0
1075	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	8,031m	2:48.0
1075	Paul Anderson	58	Cheshire	GBR		8,031m	2:48.0
1077	Brian Humm	47	OH	USA		8,011m	2:48.5
1078	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	8,005m	2:48.6
1079	Mihai Pricochi	35	London	GBR		7,995m	2:48.8
1080	Kirsten Duffy	58		USA		7,984m	2:49.0
1081	Tracey Payne	53		CAN		7,958m	2:49.6
1082	현국 박	46		KOR		7,956m	2:49.6
1083	Laura McAlpine	41	Toronto, ON	CAN		7,944m	2:49.9
1084	Naresh Chaurushi	62	Surat	IND	Athlecross	7,926m	2:50.3
1085	Sandy Yee	48	San Francisco, CA	USA		7,916m	2:50.5
1086	J.P. Mayhew	55	Alexandria , VA	USA		7,911m	2:50.6
1087	philip whiller	60		GBR	The Diamonds (Over Sixties Erging Group)	7,909m	2:50.6
1088	Ken Levy	59		USA		7,908m	2:50.7
1089	Craig Branson	57		AUS		7,897m	2:50.9
1090	Gitte Plewa	61		DEN		7,877m	2:51.3
1091	Vasanth Appaji	50	Tempe, AZ	USA		7,866m	2:51.6
1092	Brian Jean	44		USA		7,854m	2:51.8
1093	Karma K	56	Asheville, NC	USA		7,853m	2:51.9
1094	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	7,848m	2:52.0
1095	Julia DuMars	61	Folly Beach, SC	USA		7,816m	2:52.7
1096	Patrick Balson	76		USA		7,813m	2:52.7
1097	Mats Hogander	58		SWE		7,796m	2:53.1
1098	Laura Pumphrey	31		USA		7,761m	2:53.9
1099	Ioan Kozsar	48		FRA		7,745m	2:54.3
1100	Sherry Harms	44	Watertown, WI	USA		7,733m	2:54.5