Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kent Harris	74		USA		8,800m	2:33.4
951	Vanessa Binder	55		USA		8,800m	2:33.4
953	Noah P	35		USA		8,780m	2:33.7
954	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	8,763m	2:34.0
955	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	8,762m	2:34.0
956	Chris Briggs	68	Barry’s Bay, ON	CAN		8,752m	2:34.2
957	Ken Martinez	70		USA		8,745m	2:34.3
958	Trond K Hansen	48		NOR		8,742m	2:34.4
959	Patrick Nowack	43		GER		8,735m	2:34.5
960	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	8,733m	2:34.5
961	Nikoletta Tatar	39		HUN		8,726m	2:34.7
961	Justin Prokop	48		USA	Tulsa Rowing	8,726m	2:34.7
963	Ferdinand Reubert	27		GER		8,725m	2:34.7
964	Ray Hemann	68		USA		8,721m	2:34.7
965	Terri Gillette	47	Morris, IL	USA		8,719m	2:34.8
966	Cheron Huskens	31		NED		8,710m	2:34.9
966	Tomas Kasik	46	Jihlava	CZE		8,710m	2:34.9
968	Anto Trujano	43		MEX		8,705m	2:35.0
969	Jürgen Goller	46	Hof, BY	GER		8,704m	2:35.1
970	Tia Brandenburg	55		USA		8,701m	2:35.1
971	Bobby Han	58		USA		8,698m	2:35.2
972	Michelle Burman	53		USA		8,683m	2:35.4
973	Kimberly B.	44		USA		8,680m	2:35.5
974	Diane Sembrot	54		USA		8,672m	2:35.6
975	Katie M	47		USA		8,671m	2:35.6
976	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	8,662m	2:35.8
977	Antonietta Ács	34		HUN		8,658m	2:35.9
978	Maurício Fernandes Gomes	36		BRA		8,657m	2:35.9
979	Matt Skidmore	49		USA		8,649m	2:36.0
979	Loreal Rivas	35	CA	USA		8,649m	2:36.0
981	Chris Whaley	48		USA		8,642m	2:36.2
982	Cody Johnson	40		USA		8,633m	2:36.3
983	Rudy B	40		USA		8,628m	2:36.4
984	Stevi Batista	38		USA		8,625m	2:36.5
985	Rogue Trainer	55		USA		8,618m	2:36.6
986	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	8,598m	2:37.0
987	Slawomir Sokolowski	60		POL		8,597m	2:37.0
988	Jason Heath	49		GBR		8,592m	2:37.1
989	Shane Ripley	50		USA		8,590m	2:37.1
990	Lyndsey Ackman	36		USA		8,575m	2:37.4
991	Jonathan Swanciger	43	Middleton, WI	USA		8,567m	2:37.5
992	David Herring	48	IN	USA		8,566m	2:37.5
993	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	8,544m	2:38.0
994	Sabrina Dent	34	Bartlett, TN	USA	CrossFit Memphis	8,543m	2:38.0
995	Katarzyna Kaminska	42		POL		8,541m	2:38.0
995	leopoldo morales salgado	42		CHI		8,541m	2:38.0
997	Linda Barnhouse	63	Elkridge, MD	USA		8,535m	2:38.1
998	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	8,528m	2:38.3
999	Graham Turner	57	Southampton	GBR		8,517m	2:38.5
1000	Pamela Perkins	47		NZL		8,516m	2:38.5