Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Alex Rogers	31		USA		8,811	2:33.2
951	Cedric Gingras-Hill	37		CAN		8,811	2:33.2
953	Rhana Benson	41		AUS		8,804	2:33.3
954	Deborrah Pilon	70	Cedar City, UT	USA		8,803	2:33.3
955	Vanessa Binder	55		USA		8,800	2:33.4
956	Noah P	35		USA		8,780	2:33.7
957	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	8,763	2:34.0
958	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	8,762	2:34.0
959	Chris Briggs	68	Barry’s Bay, ON	CAN		8,752	2:34.2
960	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	8,745	2:34.3
961	Trond K Hansen	48		NOR		8,742	2:34.4
962	Patrick Nowack	43		GER		8,735	2:34.5
963	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	8,733	2:34.5
964	Nikoletta Tatar	39		HUN		8,726	2:34.7
964	Justin Prokop	48		USA	Tulsa Rowing	8,726	2:34.7
966	Ferdinand Reubert	27		GER		8,725	2:34.7
967	Ray Hemann	68		USA		8,721	2:34.7
968	Terri Gillette	47	Morris, IL	USA		8,719	2:34.8
969	Cheron Huskens	31		NED		8,710	2:34.9
969	Tomas Kasik	46	Jihlava	CZE		8,710	2:34.9
971	Anto Trujano	43		MEX		8,705	2:35.0
972	Jürgen Goller	46	Hof, BY	GER		8,704	2:35.1
973	Tia Brandenburg	55		USA		8,701	2:35.1
974	Bobby Han	58		USA		8,698	2:35.2
975	Michelle Burman	53		USA		8,683	2:35.4
976	Kimberly B.	44		USA		8,680	2:35.5
977	Diane Sembrot	54		USA		8,672	2:35.6
978	Katie M	47		USA		8,671	2:35.6
979	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	8,662	2:35.8
980	Antonietta Ács	34		HUN		8,658	2:35.9
981	Maurício Fernandes Gomes	36	Brasília	BRA	Tai CrossFit	8,657	2:35.9
982	Matt Skidmore	49		USA		8,649	2:36.0
982	Loreal Rivas	35	CA	USA		8,649	2:36.0
984	Chris Whaley	48		USA		8,642	2:36.2
985	Cody Johnson	40		USA		8,633	2:36.3
986	Rudy B	40		USA		8,628	2:36.4
987	Stevi Batista	38	Cuyahoga Falls, OH	USA		8,625	2:36.5
988	Rogue Trainer	55		USA		8,618	2:36.6
989	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	8,598	2:37.0
990	Slawomir Sokolowski	60	Kolno	POL		8,597	2:37.0
991	Jason Heath	49		GBR		8,592	2:37.1
992	Shane Ripley	50		USA		8,590	2:37.1
993	Lyndsey Ackman	36		USA		8,575	2:37.4
994	Jonathan Swanciger	43	Middleton, WI	USA		8,567	2:37.5
995	David Herring	48	IN	USA		8,566	2:37.5
996	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	8,544	2:38.0
997	Sabrina Dent	34	Bartlett, TN	USA	CrossFit Memphis	8,543	2:38.0
998	Katarzyna Kaminska	42		POL		8,541	2:38.0
998	leopoldo morales salgado	42		CHI		8,541	2:38.0
1000	Linda Barnhouse	63	Elkridge, MD	USA		8,535	2:38.1