Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	9,172	2:27.1
852	Sabine Treichel	41		GER		9,171	2:27.2
853	Steve Ausmeier	34		GER		9,169	2:27.2
854	Mark Chaney	65	Tucson, AZ	USA	RowAlong	9,161	2:27.3
855	William Westerman	56	Huddersfield	GBR	Age Without Limits	9,159	2:27.3
856	Hans Pesch	55		GER		9,154	2:27.4
857	Barry SCHRADER	52	Hobart, TAS	AUS		9,149	2:27.5
858	Adrian Edmonds	34		USA		9,147	2:27.5
859	Christian Schuhbauer	38		GER		9,144	2:27.6
860	Rebecca Johnston	42		USA		9,142	2:27.6
861	Alexandru Mihaila	28		ROU		9,140	2:27.7
862	William Cooley	74	Albuquerque, NM	USA		9,126	2:27.9
863	Cath Pollard	59		GBR		9,123	2:27.9
864	Antonio Deluque	49	Coatzacoalcos	MEX	CrossFit Entrena-t	9,118	2:28.0
865	Hugh Nimmo	75	Glasgow	GBR		9,115	2:28.1
866	Alejandro Proano	39		USA		9,112	2:28.1
867	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	9,106	2:28.2
868	Talia Garzolini	38		USA		9,104	2:28.2
869	Kirsten Campbell Beach	53		CAN		9,103	2:28.3
870	Gustav Thörn	45	Linköping	SWE		9,102	2:28.3
871	BC Adams	67	Chichester	GBR		9,101	2:28.3
871	Stephan Kraus	40		GER		9,101	2:28.3
873	Andrew Wilson	30	Perth, WA	AUS		9,100	2:28.3
873	Mark Brown	62	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	9,100	2:28.3
875	Marge Luik	53		EST		9,097	2:28.4
876	Ma B	62	Crownsville, MD	USA		9,096	2:28.4
877	Floratus Sonnenschein	57		GER		9,095	2:28.4
878	Paweł Kopyt	47		POL		9,091	2:28.4
878	Sheila Algan	59	Oklahoma City, OK	USA	The Diamonds (Over Sixties Erging Group)	9,091	2:28.4
880	Chantal Payson	48		USA		9,090	2:28.5
881	Jeffrey Woulfin	46	Dripping Springs, TX	USA		9,089	2:28.5
882	Melissa James	45	FL	USA		9,087	2:28.5
883	Todd Brockman	68		USA		9,084	2:28.6
883	Julio Agrelo	53		ESP	Spain Team	9,084	2:28.6
885	batman doe	50		FRA		9,082	2:28.6
886	Adriana B	39		USA		9,080	2:28.6
887	Phillip Cicione	59		USA		9,075	2:28.7
888	Chris Grimsdale	63		GBR		9,073	2:28.7
889	Derek Stibbard	54		CAN		9,071	2:28.8
889	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	9,071	2:28.8
891	Ivonne Kludt	46		GER		9,070	2:28.8
892	Rob Winchester	68	Fremantle, WA	AUS	The Diamonds (Over Sixties Erging Group)	9,065	2:28.9
893	Sue Buboltz	63		USA		9,063	2:28.9
894	Keith Michlig	50	GA	USA		9,061	2:28.9
895	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	9,049	2:29.1
895	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	9,049	2:29.1
897	changhee oh	31		KOR		9,039	2:29.3
898	Felix Mathiebe	31		GER		9,036	2:29.4
899	Michael Finkelstein	75	Randolph, NJ	USA		9,034	2:29.4
900	Matthew Bartow	46		USA		9,033	2:29.4