Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Noah P	35		USA		8,780m	2:33.7
852	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	8,763m	2:34.0
853	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	8,762m	2:34.0
854	Chris Briggs	68	Barry’s Bay, ON	CAN		8,752m	2:34.2
855	Ken Martinez	70		USA		8,745m	2:34.3
856	Trond K Hansen	48		NOR		8,742m	2:34.4
857	Patrick Nowack	43		GER		8,735m	2:34.5
858	Nikoletta Tatar	39		HUN		8,726m	2:34.7
858	Justin Prokop	48		USA	Tulsa Rowing	8,726m	2:34.7
860	Ferdinand Reubert	27		GER		8,725m	2:34.7
861	Ray Hemann	68		USA		8,721m	2:34.7
862	Terri Gillette	47	Morris, IL	USA		8,719m	2:34.8
863	Cheron Huskens	31		NED		8,710m	2:34.9
863	Tomas Kasik	46	Jihlava	CZE		8,710m	2:34.9
865	Jürgen Goller	46	Hof, BY	GER		8,704m	2:35.1
866	Tia Brandenburg	55		USA		8,701m	2:35.1
867	Bobby Han	58		USA		8,698m	2:35.2
868	Diane Sembrot	54		USA		8,672m	2:35.6
869	Katie M	47		USA		8,671m	2:35.6
870	Antonietta Ács	34		HUN		8,658m	2:35.9
871	Maurício Fernandes Gomes	36		BRA		8,657m	2:35.9
872	Matt Skidmore	49		USA		8,649m	2:36.0
873	Chris Whaley	48		USA		8,642m	2:36.2
874	Cody Johnson	40		USA		8,633m	2:36.3
875	Rudy B	40		USA		8,628m	2:36.4
876	Stevi Batista	38		USA		8,625m	2:36.5
877	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	8,598m	2:37.0
878	Slawomir Sokolowski	60		POL		8,597m	2:37.0
879	Jason Heath	49		GBR		8,592m	2:37.1
880	Shane Ripley	50		USA		8,590m	2:37.1
881	Lyndsey Ackman	36		USA		8,575m	2:37.4
882	Jonathan Swanciger	43	Middleton, WI	USA		8,567m	2:37.5
883	David Herring	48	IN	USA		8,566m	2:37.5
884	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	8,544m	2:38.0
885	Katarzyna Kaminska	42		POL		8,541m	2:38.0
886	Linda Barnhouse	63	Elkridge, MD	USA		8,535m	2:38.1
887	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	8,528m	2:38.3
888	Graham Turner	57	Southampton	GBR		8,517m	2:38.5
889	Pamela Perkins	47		NZL		8,516m	2:38.5
890	Staci Stadler	33		USA	CrossFit Mastodon	8,515m	2:38.5
891	paul ket	62		NED	The Diamonds (Over Sixties Erging Group)	8,509m	2:38.6
892	Valeska Peroso	37		BRA		8,500m	2:38.8
893	Caleb Richardson	50		USA		8,485m	2:39.1
894	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	8,480m	2:39.1
895	Matthew Parsons	39		USA		8,479m	2:39.2
896	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	8,468m	2:39.4
896	Ryan Scheitler	34		USA		8,468m	2:39.4
898	Karen Meadows	47		USA		8,466m	2:39.4
898	Melanie Seader	50		USA		8,466m	2:39.4
900	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	8,464m	2:39.4