Workout of the Day
« December 2, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | James Barnes | 40 | USA | 8,477m | 2:39.2 | ||
| 52 | Christopher Woodward | 48 | GBR | 8,348m | 2:41.7 | ||
| 53 | Eric Terro | 53 | Toronto, ON | CAN | 8,012m | 2:48.4 | |
| 54 | Ernest Heine | 55 | West Chicago, IL | USA | 7,858m | 2:51.7 | |
| 55 | Jerome Perrio | 51 | FRA | 7,697m | 2:55.3 | ||
| 56 | Megan Kozeluh | 38 | USA | 7,686m | 2:55.6 | ||
| 57 | Loredana Herle | 32 | ROU | 7,635m | 2:56.8 | ||
| 58 | Ekkehard Oehme | 69 | GER | 7,597m | 2:57.7 | ||
| 59 | Isa Isa | 45 | FRA | 6,575m | 3:25.3 |