Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ioan GAVRI	41		FRA		2,442m	2:02.8
52	john surla	36		CAN		2,435m	2:03.2
53	Christian Deiters	45		GER		2,431m	2:03.4
54	Jeff Ffej	45		USA		2,430m	2:03.4
55	Matt Linnell	50		GBR		2,428m	2:03.5
56	Craig Sullivan	47	Solihull	GBR		2,424m	2:03.7
57	Roy Norrington	56		NZL		2,420m	2:03.9
58	Jonathan McKay	50		USA		2,414m	2:04.2
59	Tanvir Sidhu	31		IND		2,413m	2:04.3
60	Daniel Harris	67	Blairsville, GA	USA		2,395m	2:05.2
61	Julien Richard	43		FRA		2,394m	2:05.3
61	José Castro	52	Heredia	CRC		2,394m	2:05.3
63	martin froschauer	47		GER		2,385m	2:05.7
64	Vibeke Morthaug Rabbe	54		NOR		2,376m	2:06.2
64	Andrew Edwards	39	Anywhere, FL	USA		2,376m	2:06.2
66	Luc Garant	38		CAN		2,374m	2:06.3
67	Kostadin Gyudzhenov	36		BUL		2,369m	2:06.6
68	Theodor Jacobsson	30		SWE		2,368m	2:06.6
69	Alexandros Kiley’s is	53		GRE		2,367m	2:06.7
70	Lorcan Beresford	14		GBR		2,354m	2:07.4
71	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,348m	2:07.7
72	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,344m	2:07.9
73	Justin Q	45		AUS		2,341m	2:08.1
74	Troy Balderson	61		USA		2,337m	2:08.3
75	Jim Annunziato	59	North Tonawanda, NY	USA		2,333m	2:08.5
76	Ross Smith	55		GBR		2,330m	2:08.7
77	mo sa	43		NED		2,324m	2:09.0
78	Sophie Harvey	35		GBR		2,310m	2:09.8
79	Dean Young	63		GBR		2,309m	2:09.9
80	Maxime Dhote	28		FRA		2,308m	2:09.9
81	Christian Greiner	52		GER		2,299m	2:10.4
82	Sarah J Hernandez	43	Ponte Vedra Beach , FL	USA		2,286m	2:11.2
83	Terry Martinez	61		USA		2,278m	2:11.6
84	Natalie KENYON	41		GBR	Cattle Dog Crossfit	2,261m	2:12.6
85	Lauren Forcey	42	QLD	AUS		2,247m	2:13.5
86	Chris Moore	39		USA		2,245m	2:13.6
87	Geoff Ravenhall	52		GBR		2,238m	2:14.0
88	Rainer Hartmann	37		GER		2,236m	2:14.1
89	Stephen Walker	64		USA		2,234m	2:14.2
90	Ricardo Berges	55		ESP		2,224m	2:14.8
91	Michael Peterson	53		USA	Michigan State Police	2,214m	2:15.5
92	Nicola P	59		GBR		2,209m	2:15.8
93	Ira Utay	41		USA		2,206m	2:15.9
94	elisabeth sande	47		NOR		2,204m	2:16.1
95	Norbert Jobst	54	Radolfzell	GER		2,194m	2:16.7
96	E C	41		CAN		2,192m	2:16.8
96	James Barnes	40		USA		2,192m	2:16.8
98	Nela Soustruznikova	35		CZE		2,183m	2:17.4
98	John Burke	65		USA		2,183m	2:17.4
100	Matthew Greenberg	50	IL	USA		2,178m	2:17.7