Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Warren Balzer	42		CAN		5,465m	0:54.8
2	Samantha Burk	35		USA		4,404m	1:08.1
3	Jim Berriman	42		GBR		3,381m	1:28.7
4	Piotr Łojszczyk	51		POL		3,362m	1:29.2
5	Sebastian Kosiorek	41		POL		3,347m	1:29.6
6	Сергей Павлий	47	Ставрополь	UNAFF		3,237m	1:32.6
7	Mark Melichar	36		USA	Torque Fitness	3,231m	1:32.8
8	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	3,227m	1:32.9
9	Federico Fontana	32		ITA		3,212m	1:33.3
10	Neil Ready	47		GBR		3,202m	1:33.6
11	Anthony Hooton	44		GBR	Royal Navy Veterans	3,190m	1:34.0
12	Cameron Knowles	42		USA		3,154m	1:35.1
13	Alexander Blishen	39		GBR		3,146m	1:35.3
14	Georg Hörl	37		GER		3,137m	1:35.6
15	Nick Abendanon	38		FRA		3,136m	1:35.6
16	Phill RICKETTS	52		GBR		3,132m	1:35.7
17	Iulian Tataru	47	Aldesti	ROU		3,130m	1:35.8
17	Paweł Karwowski	31		POL		3,130m	1:35.8
19	Geoff Tracey	43	Dublin	IRL		3,123m	1:36.0
20	Maxime Brasseur	31		FRA		3,120m	1:36.1
21	平田森裕	19		JPN		3,113m	1:36.3
22	Brian Stueve	38		USA		3,112m	1:36.4
23	Rob Goetze	51		CAN		3,102m	1:36.7
24	Norbert Szegfu	48	Szazhalombatta	HUN		3,101m	1:36.7
25	Vivien Schmitt	32		FRA		3,099m	1:36.8
26	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,095m	1:36.9
27	Charles Harris	49	Dorchester	GBR		3,094m	1:36.9
28	Logan Freeman	34	Kansas City, MO	USA		3,092m	1:37.0
29	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	3,089m	1:37.1
29	Franck Schaller	38		SIN		3,089m	1:37.1
31	Pete Dalla	44		AUS		3,088m	1:37.1
32	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	3,077m	1:37.4
33	Michael Berghammer	47	Bayern!	GER		3,070m	1:37.7
34	Ged Fraser	46	Bayonne	FRA		3,069m	1:37.7
35	Alastair Steele	51		GBR		3,068m	1:37.7
36	Nicholas Pryszlak	44	NJ	USA		3,065m	1:37.8
37	Andre Davidse	66	Middelburg	NED	The Garage Gym	3,062m	1:37.9
37	Iain Arseneau	37		CAN		3,062m	1:37.9
39	Stephan Meier	50		GER		3,061m	1:38.0
40	Yuri Pride	48		USA		3,056m	1:38.1
41	Mark Jennings	41		AUS		3,051m	1:38.3
42	Joshua Register	31		USA		3,046m	1:38.4
43	Lucas Turner	16		USA		3,045m	1:38.5
44	Colin Phillips	41		USA		3,042m	1:38.6
44	Thomas Elholm	40		NOR		3,042m	1:38.6
46	Bjorn Svinterud	58	Solana Beach, CA	USA		3,039m	1:38.7
47	Marti Taru	54		EST		3,038m	1:38.7
48	Florian Putterer	33	Aschaffenburg	GER		3,037m	1:38.7
49	Brian Fletcher	48	Chicago, IL	USA		3,035m	1:38.8
50	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,032m	1:38.9