Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Andrew Robison	64	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	2,724m	1:50.1
301	Thomas Schaefer	60	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,724m	1:50.1
303	Peter Ricciardo	47		AUS		2,723m	1:50.1
303	Ivan Vornovskoi	37		UNAFF		2,723m	1:50.1
303	Julien Aube	36		CAN		2,723m	1:50.1
306	DAESIK LEE	34	GIMPO	KOR		2,722m	1:50.2
306	Christian Lesimple	46	München	GER		2,722m	1:50.2
306	Michael Rutz	45	Reno, NV	USA		2,722m	1:50.2
309	Doug Schledewitz	53		USA		2,721m	1:50.2
309	Simon Bublat	36		GER		2,721m	1:50.2
311	Clive Richardson	58		GBR		2,720m	1:50.2
312	MARK SOWERBY	55		GBR		2,719m	1:50.3
312	KC Pfluger	55		USA		2,719m	1:50.3
314	Michael Compton	39	SW VA	USA		2,718m	1:50.3
315	Mark Bower	47	Doncaster	GBR	Empty the Tanks	2,717m	1:50.4
316	Florian Hacker	50	Berlin	GER		2,716m	1:50.4
316	Chris Broadbent	50	Newark	GBR		2,716m	1:50.4
318	William Coombs	60		USA		2,715m	1:50.4
318	Jack Laughlin	38		USA		2,715m	1:50.4
320	Gunnar Dittmann	29		GER		2,713m	1:50.5
321	Heinrich Jansen van Vuuren	37		NAM		2,711m	1:50.6
322	Marco Martinez	40		USA		2,710m	1:50.7
323	Emily Garofalo	42		USA		2,709m	1:50.7
324	John Cooke	64	Farnham, Surrey	GBR		2,708m	1:50.7
324	Will Taylor	60		GBR		2,708m	1:50.7
324	Tex Vertongen	53		USA		2,708m	1:50.7
327	Eric Anderson	37		USA		2,707m	1:50.8
327	Andrew Sibbald	33		CAN		2,707m	1:50.8
329	Tim Gilbert	55	Lisarow, NSW	AUS		2,706m	1:50.8
330	Henning Wiehe	53	Frankfurt	GER		2,705m	1:50.9
330	Matt Sutliffe	30		USA		2,705m	1:50.9
332	Adam Miller	41		USA		2,704m	1:50.9
332	Patrice Blier	50	LAVAL, QC	CAN		2,704m	1:50.9
334	Alessandro Colomba	51	Copertino	ITA		2,703m	1:50.9
334	Richard Crichton	47		GBR		2,703m	1:50.9
336	Alex York	34		USA		2,702m	1:51.0
337	Kodi Burns	31		USA		2,701m	1:51.0
338	Sarah Willi	41		SUI		2,699m	1:51.1
338	Craig Jeffrey	49		CAN		2,699m	1:51.1
338	Erik Lacasse	54		CAN		2,699m	1:51.1
341	Richard Lindop	47		GBR		2,698m	1:51.1
341	Don Appleman	54	TX	USA		2,698m	1:51.1
343	Arvid Hällagård	35		SWE		2,696m	1:51.2
343	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,696m	1:51.2
345	Bonnie Schollema	39		NED		2,695m	1:51.3
345	Joe Rees	16		GBR		2,695m	1:51.3
345	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	2,695m	1:51.3
348	Peter Spencer	58		GBR		2,694m	1:51.3
348	Emilien Thomas	40		FRA		2,694m	1:51.3
350	Florian P.-H.	46		GER		2,693m	1:51.3