Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Brendan Cruise	44		IRL	Irish Air Corps	2,667m	1:52.4
401	Jeremy Stevens	39	TX	USA		2,667m	1:52.4
403	Joseph Byrne	42		GBR		2,666m	1:52.5
403	Adam Berry	45		USA		2,666m	1:52.5
405	Glenn Clifford	42		GBR		2,665m	1:52.5
406	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	2,664m	1:52.6
407	Dave Kelso	57	Bern	SUI		2,662m	1:52.6
408	Oliver Dillmann	57		GER		2,661m	1:52.7
409	Bora Gulari	49	Detroit, MI	USA	University of Michigan	2,660m	1:52.7
409	Jozsef Kontor	71	Győr	HUN	The Diamonds (Over Sixties Erging Group)	2,660m	1:52.7
409	Dave Revollo	44		USA		2,660m	1:52.7
412	Duncan Murray	57	Salisbury	GBR	Age Without Limits	2,659m	1:52.8
412	Samu Hiljanen	49		FIN		2,659m	1:52.8
412	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,659m	1:52.8
415	Stuart Barford	48	Fort Lauderdale, FL	USA		2,657m	1:52.9
416	Ian Hartland	57		GBR		2,656m	1:52.9
417	Justin Novak	33		USA		2,655m	1:52.9
417	Matthew Howieson	35		USA		2,655m	1:52.9
419	Alibek Abdurazakov	31		KAZ		2,654m	1:53.0
420	Erik Janssen	57	Lummen	BEL		2,653m	1:53.0
420	Pete Schmidt	54		USA		2,653m	1:53.0
420	Robert Haile	55	North Yarmouth, ME	USA		2,653m	1:53.0
423	Tim Row	48		USA		2,652m	1:53.1
424	Mark Curley	70		USA		2,651m	1:53.1
425	Jeffrey Gross	54		USA		2,650m	1:53.2
425	Joshua Doncouse	32	KS	USA		2,650m	1:53.2
425	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,650m	1:53.2
428	David Sanchez	38		USA		2,649m	1:53.2
429	Harry Fry	37	Dorchester	GBR		2,647m	1:53.3
429	Nate Parsons	28		USA		2,647m	1:53.3
431	jean pierre Com	54		FRA		2,646m	1:53.3
431	Ian Marshall	35		USA		2,646m	1:53.3
433	Aneesh Unnikrishnan	28		IND		2,645m	1:53.4
433	Sebastien Breau	35		CAN		2,645m	1:53.4
435	Pete Hagen	56		USA		2,644m	1:53.4
435	Robert Robert	43		FRA		2,644m	1:53.4
437	Joel Schmidt	42	WI	USA		2,643m	1:53.5
438	James Osborne	40		GBR	Royal Air Force (UK)	2,642m	1:53.5
438	David Walton	57		USA		2,642m	1:53.5
438	James Bryant	52	Houston , TX	USA		2,642m	1:53.5
438	James Fetter	40	North Canton, OH	USA		2,642m	1:53.5
438	Mark James	56		USA		2,642m	1:53.5
438	Gareth Bryant	50		GBR	Royal Air Force (UK)	2,642m	1:53.5
444	Matt Gates	58	Norwich	GBR		2,639m	1:53.6
445	민재 성	41		KOR		2,638m	1:53.7
445	Brad Salman	59	MN	USA		2,638m	1:53.7
445	Jeff Hamar	57	CO	USA		2,638m	1:53.7
448	Neil Collins	63		GBR	The Diamonds (Over Sixties Erging Group)	2,637m	1:53.7
448	Jeff Becker	53	MA	USA		2,637m	1:53.7
450	Basti Sz	44		GER		2,636m	1:53.8